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OrthoReady

Orthopedic PA-C | 20+ years assisting in joint replacement surgery | 10,000+ procedures assisted.

Educational resources and private sessions to help patients feel prepared before and confident after surgery.

10/30/2026

Recovery nutrition does not need to be complicated.

Before surgery, prepare a few easy meals and snacks that fit your usual dietary needs. A simple option might combine:
• A protein source
• Fruit, vegetables or whole grains
• Fluids allowed by your healthcare team

Small, practical choices may be easier when appetite and energy are limited. Keep commonly used foods within reach, ask a caregiver to help with shopping or meal preparation, and follow any dietary, fluid or medication-related instructions you receive.

Avoid assuming that a supplement is necessary or safe just because it is marketed for healing. Review supplements with your healthcare team, especially if you take prescription medicines or have dietary restrictions.

What easy meal worked best during your recovery?

Educational information only—not medical advice. Follow the OrthoReady page for practical knee-replacement preparation and recovery education.

10/28/2026

After knee replacement, more exercise is not automatically better.

The safest program is the one prescribed for you, including the specific movements, repetitions, frequency and progression. Adding extra exercises or repeatedly forcing motion can make it harder to understand how your knee is responding.

Focus on:
• Controlled technique
• The prescribed number of repetitions
• Recovery between sessions
• Using the correct equipment or support
• Reporting difficulty to your therapist instead of changing the program yourself

Ask your therapist what sensations are expected during each exercise and what should prompt you to pause and contact the care team. Online demonstrations can be educational, but they do not replace an individualized assessment.

Which exercise was hardest to learn correctly?

Educational information only—not medical advice. Follow the OrthoReady page for practical knee-replacement preparation and recovery education.

10/26/2026

Week 1 after knee replacement is about safe, steady basics—not racing toward someone else’s milestones.

Your early plan may include:
• Following the medication and incision instructions from your surgical team
• Taking short walks with the recommended mobility device
• Completing only the exercises prescribed for you
• Using the swelling-control plan you were given
• Resting between activities
• Accepting help with meals, transportation and household tasks

Energy, sleep, swelling and mobility can vary from day to day. Judge progress by the goals your own surgeon and therapist established, not by another patient’s timeline.

Before surgery, place your written instructions and important phone numbers where both you and your caregiver can find them.

What surprised you most during the first week?

Educational information only—not medical advice. Follow the OrthoReady page for practical knee-replacement preparation and recovery education.

10/23/2026

Make the path home safer before knee replacement.

The first few days are not the time to discover that your walker catches on a rug or the hallway is too dark at night. Walk through the areas you will use most and look for small obstacles.

Before surgery:
• Remove loose rugs, cords and clutter from walking paths
• Plan how pets will be managed while you are moving with a walker
• Add nighttime lighting between the bed and bathroom
• Choose a firm, stable chair that is easy to enter and leave
• Put frequently used supplies within comfortable reach
• Practice with the mobility device recommended by your care team

Ask your therapist or surgical team whether your stairs, bathroom or equipment need special planning. Use assistive devices exactly as instructed.

What home obstacle surprised you after surgery?

Educational information only—not medical advice. Follow the OrthoReady page for practical knee-replacement preparation and recovery education.

10/21/2026

One recovery topic patients are often not warned enough about: constipation.

Some pain medicines, reduced activity, changes in eating and drinking, and the stress of surgery can all affect bowel habits. It is easier to understand the plan before surgery than to search for answers while uncomfortable.

Ask your care team:
• Do any of my prescribed medicines commonly cause constipation?
• Should I begin a bowel regimen, and when?
• Are there specific fluid or dietary instructions for me?
• Which products are safe with my health conditions and medicines?
• When should I contact the office?

Follow the written plan you receive. Do not start or combine laxatives, stool softeners or supplements based only on social-media advice.

Was bowel management included in your preoperative instructions?

Educational information only—not medical advice. Follow the OrthoReady page for practical knee-replacement preparation and recovery education.

10/19/2026

Why is sleep so hard after knee replacement?

Early recovery can interrupt sleep for several reasons: discomfort, swelling, medication timing, daytime naps, and having to sleep in an unfamiliar position. A difficult night does not automatically mean your recovery is going poorly.

A few planning questions can help:
• What sleeping positions has my care team approved?
• When should I take each prescribed medicine?
• How should I arrange pillows without placing stress on the knee?
• What nighttime supplies should be within reach?
• When does my surgeon want to hear about ongoing sleep problems?

Aim for rest even when sleep is imperfect. Keep nighttime pathways clear, change positions only within your instructions, and avoid adding sleep medicines or supplements without checking with your healthcare team.

What helped you get more comfortable at night?

Educational information only—not medical advice. Follow the OrthoReady page for practical knee-replacement preparation and recovery education.

10/17/2026

Preparing for knee replacement or in recovery?

I'm Michael — orthopedic PA, 20+ years and 10,000+ joint replacements. I post practical, no-hype recovery tips every day — what I actually tell my patients.

No scare tactics. No perfect timelines.

Follow OrthoReady here and on Instagram for daily tips.

How far out are you — preparing, scheduled, or already recovering?

Educational information only — not medical advice.

10/17/2026

I've spent 20+ years as an orthopedic PA, most of it with knee replacement patients.

I started OrthoReady because the same questions come up again and again in clinic, and there's not always time to cover them all in a 15-minute visit.

So let's try something: ask your knee replacement question in the comments. Getting ready for surgery? In those first messy weeks? Hitting that week 3 slump? I'll pick a few each week and talk through them here.

No question is too small if it's been on your mind.

Educational information only — not medical advice. Always follow your surgeon and care team's guidance.

What's one thing you wish someone had explained better before surgery?

10/16/2026

Weeks 4–6: look for functional wins.

Recovery does not move at the same speed for every person. By weeks four through six, progress may show up in daily life—not only in a measurement.

Possible functional wins include:
• Getting in and out of a chair more comfortably
• Feeling more confident during walking
• Tolerating your prescribed exercises a little better
• Having more good hours, even if you do not yet have perfect days
• Needing less help with a routine task

Use goals established by your surgeon and physical therapist, and use a walker or cane only as they direct. A slower day does not erase the progress you have made.

What everyday task first made you realize you were improving?

Educational information only—not medical advice. Follow the OrthoReady page for practical knee-replacement preparation and recovery education.

10/14/2026

A simple recovery tool: write it down.

The first days after knee replacement can be busy and tiring. A short daily log can help you remember what happened and prepare useful questions for your next appointment.

Consider recording:
• Medication times, using the written schedule from your care team
• Sleep and how often you woke
• Walking or prescribed exercises completed
• Swelling trends
• Questions for your surgeon or therapist

The goal is not to grade your recovery or compare yourself with someone else. It is simply to make patterns and questions easier to remember.

Never change a medicine, exercise or activity plan based only on a tracker. Discuss changes with your care team.

What was the one thing you kept forgetting during recovery?

Educational information only—not medical advice. Follow the OrthoReady page for practical knee-replacement preparation and recovery education.

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