Dr. Stacey Windham ND

Dr. Stacey Windham ND Using integrated, patient focused medicine to address the physical, emotional, social & environmenta Hello and welcome!

I am a licensed naturopathic doctor in the state of Oregon and am currently practicing in Cincinnati, Ohio. I grew up in Cincinnati then lived in Columbus, Ohio where I earned my undergraduate degree from the Ohio State University. After working as a CT technologist for a time at Ohio State Medical Center and Riverside Methodist Hospital in Columbus, I moved to Portland, Oregon to pursue a career

in naturopathic medicine. My husband and I loved the pacific northwest and all its beauty. We were married and had our first child during our time in Oregon, however family is important to us both. We decided to move back to Ohio so our daughter would be closer to cousins, aunts, uncles and grandparents! Through my own personal health struggles I found naturopathic medicine. As my knowledge and understanding of naturopathic medicine has grown it has helped my overall wellness and quality of life. During my four years at the National University of Natural Medicine (NUNM) I focused on interweaving naturopathic medicine, medical nutrition and integrative medical research with my conventional background. This approach has provided me with the ability to aid people of varying medical complexity in their journey towards health. I believe that every individual is unique and that naturopathic medicine provides the avenue for me to meet each individual where they are. I'm excited by the opportunity to help others in their progression through life in order to bring them to the best version of themselves. When not working as a doctor, you will find me enjoying every moment of being a mother and wife. I love to be out in nature (especially hiking and camping), cooking and having sing-a-long dance parties with my daughter and son.

06/15/2026

Good morning from all of us at WSHC Cincinnati!

Did you wake up feeling well rested today? If not, we can help!

Many times we struggle to get out of bed in the morning due to
-Less than optimal sleep (how is your sleep hygiene?!)
-Dehydration (a glass of water first thing in the morning is great for digestion and overall health!)
-Not enough (or too much) exercise
-Dysregulated cortisol levels
-Foods or beverages that disrupt sleep such as alcohol, caffeine, spicy/rich/fatty foods

Want help optimizing your sleep and your health? We can help!

Start Here:https://wshcare.org/cincinnati/

06/14/2026

Did you know the production of organic coffee
-uses no synthetic fertilizers or chemicals (which can both be hormonal disruptors)
-has higher concentration of antioxidants
-has reduced carbon emissions

Coffee has been shown to
-lower risks of Parkinson's disease
-protect the liver
-decrease risk of depression
-reduce risk of liver and colorectal cancer

Organic is important with decaf too!
-decaffeinated organic coffee is a water-based process while conventional decaf coffee uses methylene chloride to extract the caffeine.

Want to learn more about the impact of coffee and caffeine on your personal health? A clinician at Whole Systems Healthcare Cincinnati can help!

https://wshcare.org/cincinnati/

Have you run out of snack ideas for your kiddos yet? School snacks don't have to be processed or complicated. Here are s...
06/13/2026

Have you run out of snack ideas for your kiddos yet?

School snacks don't have to be processed or complicated. Here are some ideas for school snacks that support kids' gut health:

1️⃣ fresh seasonal fruit like berries, grapes, apples, and pears, and oranges can provide fiber and antioxidants like vitamin C
2️⃣ fresh veggie sticks like carrot, celery, cucumber
3️⃣ seeds and seed butters from pumpkin and sunflower seeds are a good way to add protein and healthy oils
4️⃣ egg cups baked in muffin tins can be a protein-packed way to sneak in veggies like mushrooms and spinach and digestion-supportive herbs like thyme and parsley

What do your little eaters have in their lunch bags?

For some kids, potty time can be tough.Common digestive issues in children include constipation, diarrhea, food allergie...
06/12/2026

For some kids, potty time can be tough.

Common digestive issues in children include constipation, diarrhea, food allergies, food sensitivities, lactose intolerance, IBD, and Celiac disease.

Digestive issues can impact a child's wellbeing, academic performance, social engagement, and most importantly growth and development.

A Whole Systems approach to gut health includes small but effective steps to build a foundation for lifelong health.

Learn more about what we do and our approach: https://wshcare.org/cincinnati/

You've tried everything. They're still itchy, scratching, and red. The National Eczema Association reviewed current evid...
06/11/2026

You've tried everything. They're still itchy, scratching, and red.

The National Eczema Association reviewed current evidence on the link between gut health and inflammatory skin conditions like eczema. The verdict? Diet, gut health, and skin health are all related!

Talk to Dr. Windham about how to make nutrition and gut health work for your kids' skin health.

https://wshcare.org/cincinnati/

06/10/2026

Healthy-eating kids (1) are happier, (2) get higher grades, and (3) have less lifestyle-related diseases in the future.

The right nutrition for your child can do that.

Learn more about clinical nutrition therapies for your family: Chat with Dr. Windham!
https://wshcare.org/cincinnati/

Sources:
(1) American Journal of Public Health, 2014: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4167107/
(2) CDC's Youth Risk Behavior Survey (YRBS), 2019: https://www.cdc.gov/healthyyouth/data/yrbs/results.htm
(3) American Academy of Family Physicians via FamilyDoctor.org, 2022: https://familydoctor.org/nutrition-tips-for-kids/

06/09/2026

8600 steps per day can prevent weight gain in adults

Overweight adults can half their odds of becoming obese by reaching 11,000 steps per day

Increases in step counts has been shown to result in decreases in
-Diabetes
-Sleep apnea
-Depression
-High blood pressure
-Acid reflux

Walking for at least 21 minutes a day can decrease chance of dying by a third!

Current recommendations are 150 minutes of moderate intense activity PLUS two days of strength training per week.

Need help determining your foundations for health? Our doctors at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

06/07/2026

Feeling anxious or overwhelmed today?

Four square breathing (also known as same vritti pranayama) is a simple, effective option for in the moment stress.

Benefits include
-lowering the stress hormone cortisol
-helping to lower blood pressure
-activate parasympathetic nervous system (rest and digest)
-calms the mind

How to do four square breathing
1. Breathe out slowly
2. Breathe in through nose for count of four, filling lungs and stomach
3. Hold breath for counseling of four
4. exhale for count of four
5. Hold breath out for count of four
6. repeat for three to four rounds

Simple and effective in the moment!

Want some more support for daily stress? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

What is your favorite way to relax? A study out of the University of Sussex found that reading can help to reduce stress...
06/06/2026

What is your favorite way to relax?

A study out of the University of Sussex found that reading can help to reduce stress by up to 48%

Reading reduced stress by
-reducing heart rate
-easing muscle tension
-decreasing cortisol

Want to learn more about your cortisol and ways you can help reduce it? Our practitioners at WSHC Cincinnati can help!

Start Here:https://wshcare.org/cincinnati/

Address

4030 Smith Road Suite 200
Cincinnati, OH
45209

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+15134960512

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