Dinner Made Simple

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Cincinnati, OH
Dinner Made Simple

I am a Registered Dietitian passionate about healthy, affordable, nourishing, and delicious food. Check out my blog for lots of yummy recipes!

I love creating recipes and exploring the local farmers market!

02/16/2023

Super Bowl veggie platter 🏈🥦🥕🥒

As a reminder making veggies “fun” is always a great way to include more veggies 🫶🏼

10/24/2022

Cozy fall dinner in 5 easy steps and done in under 20 minutes ✔️✔️

What you’ll need:
1 box edamame pasta (24g of protein per serving 👏🏼 but can use any pasta you’ve got)
1 carton mushrooms sliced
1 onion diced
2 big handfuls of spinach chopped
1/2 cup of pesto
1 tbsp olive oil
Salt & pepper
Optional to top with cheese and basil

Directions:
1. Follow directions to cook pasta
2. Heat oil in large pan over medium heat
3. Add in mushrooms and onions and season with S&P - stir to sauté
4. When onions become translucent add in spinach and stir until it cooks down
5. Add in the cooked pasta and pesto and mix until evenly distributed and plate and enjoy 😋🍝

11/02/2021

Fall chili on repeat 👏🏼🍁🧡

One pot turkey sweet potato chili

I love these healthy, easy, and warming meals for these cold days!
Ingredients:
2 cans diced tomatoes
1 can kidney beans
1 sweet onion diced
1 red pepper diced
1 sweet potato cubed
2-3 tbsp chili powder (I add enough until I like the taste)
1/2 tsp oregano
1 tsp paprika
1 lb ground turkey
Salt and pepper
*Not pictured: 1tbsp oil, I added 1 cup chicken broth to thin it out a little, 1 can tomato paste, 2 cloves of garlic minced
Directions:
1. Warm oil over medium-low and add in onion and garlic
2. Add in turkey and brown and use wooden spoon to break apart turkey as it cooks - mix in 1-2tbsp chili powder
3. Add in tomatoes, pepper, sweet potato
4. Add in reminder of the seasonings and beans
5. Add in broth
6. Stir to combine and let simmer for 20 minutes
Then cuddle up on the couch and enjoy a warm bowl of chili 🧡

06/06/2021

Looking for a great side to bring to a summer cookout? Check out this easy and delicious summer salad 🥗

04/30/2019

Stuffed sweet potatoes YES PLEASE!! Do delicious and filling! 🙌🏻🍠🥑🍅🍳
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dEATS:
2 sweet potatoes
4 eggs
Handful cherry tomatoes
Bacon
Not pictured - avocado!
Poke sweet potato with fork and wrap in paper towel. Microwave sweet potatoes for 6-7 minutes, scramble eggs, cook bacon, and halve tomatoes. When the sweet potatoes are done slice open and layer in eggs, bacon, tomatoes and diced avocado! •
Perfect for breakfast lunch or dinner! 😋
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Option to top with cheese as well!

04/25/2019

With summer around the corner intense restriction and “healthy” eating is common but there are lots of easy mistakes to make like eating just plain lettuce and “healthy foods”🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️
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Restriction leaves us hungry and in a never ending unhealthy cycle. So if you want a salad skip the plain lettuce and load up on the good stuff that will make you full and leave you satisfied! 😋 So make yourself a tasty salad loaded with veggies, carbs, and fat to leave you satisfied! 😋💃🏼
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📸: ps love all her stuff!!

04/24/2019

Some of my favorite people came to visit cincy and challenged me cook in their van! 🚐 That’s right they have customized a beautiful van and live on the road (check them out )
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This smaller kitchen space made me so grateful for my kitchen but it was such a fun experience! We made buddha bowls and they were delicious! 😋 @ Cincinnati

04/23/2019

Insta vs. Reality! My 2 second transformation!⠀✨
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How often do we scroll on by and think wow I could never make that 😬 well this is your friendly reminder that food doesn’t have to be pretty or fancy or expensive it just has to be nourishing and tasty to YOU! 💯⠀
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So here’s to eating real food that’s sometime beautiful and sometimes not! 💃🏼

04/16/2019

This photo came up on my time hit and I had to share it! 💃🏼 It’s still so true! 🙌🏻 It’s easy to things are convenient however the real thing may be just as convenient and is usually cheaper and the healthier option!

03/09/2019

Happy Saturday!!! 💃🏼 Loving these stuffed sweet potatoes 6 different fun ways! Sweet potatoes are SO versatile and packed with nutrients and complex carbs and fiber to keep you full!
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Have you tried stuffed sweet potatoes?
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📸: ❤️

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Cincinnati, OH

Website

http://dinnermadesimple.co/

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