Osher Center for Integrative Health at the University of Cincinnati

08/06/2026

Discover the transformative power of nature as medicine: experience the launch of the regions first Forest Immersion Trail at the UC Field Center!🌸🌸💐💐

Together, the UC Osher Center and UC Field Center invite you to connect with the natural world through self-guided trails, and signs that lead you through a series of mindful, sensory experiences designed to deepen your connection with nature.

You won’t want to miss the official launch and ribbon cutting on Saturday, August 29, 2026, from 9 a.m.–noon at the UC Field Center - Register for Free - Link in Bio | https://www.ucfieldcenter.com/event-details-registration/forest-immersion-trail-kick-off

08/06/2026

Breathe In. Show Up. Belong. Join us for a transformative yoga class powered by the Osher Center for Integrative Health at UC and led by Tian Philson. Come as you are. Leave feeling lighter.

The link is provided below, this class is your invitation to slow down, breathe deeply, and reconnect.
https://tickets.cincymuseum.org/cincymuseum/events/019ee0a2-d275-804c-8983-a2a052ba91d3?utm_source=meta&utm_medium=fb-event&utm_campaign=yoga

08/04/2026

Join us for a restorative evening blending art, mindfulness, and culinary medicine!

Discover the evidence-based benefits of incorporating phytonutrients into your diet, create your own still life masterpiece, and end the evening with a delicious whole-grain bowl filled with phytonutrients!

LEARN MORE & REGISTER | LINK IN BIO (FOOD AS MEDICINE EVENTS) | https://ucosher.dserec.com/online/cr/programs/6/program-classes-grid/classes/62/instance/1731

07/30/2026

We are grateful for the Bernard Osher Foundation’s continued support and additional $2.1M investment in the Osher Center for Integrative Health at UC, fueling integrative health at UC and helping us bring our Wellness Suite and Community Learning Kitchen to life! Read the full story: https://foundation.uc.edu/news/osher-foundation

07/28/2026

Double your wellness for half the cost! Purchase a 5-Class Pack and enjoy 10 classes, including yoga, tai chi, sound, art, and more!

Class packs are available to purchase for virtual or in person at the Wellness Studio. PURCHASE NOW! LINK IN BIO! 🎉

07/24/2026

Today is International Self Care Day! Swipe for evidence-based ideas to implement self-care into your life.

"Self-care is the foundation of a healthy life, enabling each of us to take an active role in our own health. Just as humanity’s journey to the Moon reminds us of the power of a single step, the choices we make each day...are our small steps toward protecting our health, strengthening resilience, enhancing well-being and sustaining vitality throughout our lives."
– Mladen Golubic, MD, PhD, Medical Director, Osher Center for Integrative Health at UC

07/23/2026

07/21/2026

We are excited to announce a new class that will help you MOVE MORE! MoveMORE is an energizing, full-body movement class designed to build strength, improve balance, and increase confidence through accessible, enjoyable movement.

Led by Victoria Morgan Artistic Director Emeritus of Cincinnati Ballet, this class blends foundational fitness with elements of rhythm, coordination, and light cardiovascular activity in a supportive and engaging environment.

🗓️Date/Time: Weekly on Thursdays from 5:15-6:15 p.m. from July 30 - September 17, 2026
📍Location: Mind-Body-Spirit Wellness Studio, Image
UC Blood Cancer Healing Center, Fifth Floor
3232 Healing Way, Cincinnati, OH 45229
🅿️Free Parking in Attached Garage
🧾Cost & Registration: Sliding Scale Fee based on affiliation $5/$10/$15 (price per class discounted with purchase of a class pack). Register now - https://ucosher.dserec.com/online/cr/programs/1/program-classes-grid/classes/63

07/17/2026

FREE! ✨ Join us tomorrow for another free hike in beautiful Ault Park with a special guest hike leader - Sanjay Shewakramani 🌳

Our series of free hikes is well underway in collaboration with the Cincinnati Parks and Rec for Wellness program - Swipe for remaining date and we will see you in the parks!

07/17/2026

Osher Team Annual Retreat at the beautiful Meshewa House at Turner Farm!

A day of connection, collaboration, wellness, and innovation - oh and horses and donkeys! 🌳🤗🌞🐎🫏🪘

Thank you for hosting us The Meshewa House Turner Farm