YourFitness-411

YourFitness-411 • Helping women move pain-free, build strength & feel confident in their bodies.
• Performance nutrition for high school athletes.

(Book time for me to speak with your athletes)
• 29+ years as a Physical Therapist Assistant Lisa Bashford is a Physical Therapist Assistant x 24 years, ISSA certified specialist in sports nutrition, and owner of YourFitness-411. (Primarily online personal consulting regarding food, sports nutrition for athletes, & streaming home exercise programs. However, will publicly speak to sports teams & m

eet personally with athletes/parents). She is also a marathoner, 'Ultra' Ragnar Runner, Mom of 2 teens, and fitness 'cyber' trainer. She's also founder of Team:YourFit411, a group of Independent Team Beachbody reps striving for healthy, fit bodies and encouraging others to do the same! No 'selling'.... only sharing your journey so others can relate! Lisa offers online support groups, mentors nutritional & fitness accountability groups, and personal assistance to help you cross your weight loss/fitness finish line with YOUR health being of the utmost importance. Be confident in your body - you have the power & potential! ���

2 things simultaneously working against me this week… poor timing but have to roll with it. ** My youngest moves to col...
08/15/2026

2 things simultaneously working against me this week… poor timing but have to roll with it.

** My youngest moves to college next week & my emotions are hitting me like a Mack truck. I’d like to speak to whoever decided 18 years go this fast! 🩷___🚛

** My orthopedic surgeon started me on prednisone this week for my shoulder. It’s a long story & I’ll post an update later but steroid side effects always hit me HARD. Im super thirsty, wired & not sleeping.

SO….when I’m stressed, I either bake, clean, or create. Last night I worked late into the night while watching ‘Virgin River’ & I chose to turn ‘this’ to ‘that’ & I like it! The 3D roses have a whole vibe. 🥰
I have enough materials to make 3 more! And…. I’m going to need a nap today! 😴 Anyone else do ‘stress crafting?’

08/15/2026

College move-in is getting REAL! 🎓📦

I found this portable medicine/first-aid carrier and it’s honestly perfect for a dorm room. It keeps everything together, organized, easy to see, and easy to grab when they need it — instead of having medicine and supplies scattered through drawers and bins.

I filled ours with the basics I want my college girl to have on hand for headaches, colds, allergies, cuts, upset stomachs and all those little things Mom usually has in the medicine cabinet. ❤️

One less thing to worry about when they’re away from home!

Hand written letters are the best vibe! And then months or years later they still have your heartfelt letter in your han...
08/13/2026

Hand written letters are the best vibe!
And then months or years later they still have your heartfelt letter in your handwriting which they will treasure!

My kit has everything you need. You just add the emotions & words! 🩷🩷

https://yourfitnessboutique.etsy.com/listing/4554232413

08/13/2026

Don’t buy new home decor! Shop in your own home & move things around! I redesigned my mantel tonight. ChatGPT recommended I put some height between the mantel & clock - much better! I bought that greenery a couple years ago & found it tucked inside a decorative box. The gold stand I found at Goodwill & painted it gold. It’s my favorite piece up there! 🥰

08/12/2026

Where are all my followers who exercise at home & how many times a week do you exercise? 🧘🏻‍♀️🏋🏻‍♀️

College parents - prepare your kiddos for emergencies and doctor trips at college! Also great for roommates to know wher...
08/12/2026

College parents - prepare your kiddos for emergencies and doctor trips at college!
Also great for roommates to know where this info is too!

08/11/2026

I have framed hand written recipe cards in my kitchen from my Grandma. Unfortunately, she passed before I was born but seeing her handwriting is special to me.
Create that keepsake for someone you love! 💕 I’ve helped you by doing everything for you….this kit is special to me! I just know years from now whoever you are mailing handwritten letters to will feel the love!
$25 & shipping is included! Drop a heart in the comments if you’re interested!

Lisa… do you get bored or lonely being single & your youngest going off to college? Me: Not so much…. I do weird things ...
08/08/2026

Lisa… do you get bored or lonely being single & your youngest going off to college?
Me: Not so much…. I do weird things like teach myself how to make paper roses. 🤣
DID YOU KNOW…..Working with your hands lowers stress, sharpens the brain, and builds a deep sense of calm by turning physical effort into a clear reward? Crafting, building, or tending plants engages your nervous system in ways that screen-based work often misses and fine motor tasks keep your finger joints and grip strong as you age along with building strong neural pathways and support long-term memory!!! 🧠

Cheers to new chapters! 📚

I had to share this one because BODi has a REALLY good deal going on right now.A full year is only $99 (normally $179) a...
08/08/2026

I had to share this one because BODi has a REALLY good deal going on right now.

A full year is only $99 (normally $179) and it includes free Shakeology.

That’s $8.25/month for all the workouts, and honestly there is so much on there that I still use and love after all these years. (Photo is my daughter years ago using my delivered boxes as beds for her dolls….. I’ve been in this biz for a long time) 🤣

If you’ve ever been curious about BODi or have been wanting to get back into a workout routine, I’ll put my link below. And if you want help figuring out what program to start with, just ask me. ❤️

https://www.wearebodi.com/?ambassadorID=b997ae5a-7ed6-4595-8fa9-d7f82453b1c3

Thank you, Jesus, for a beautiful Sunday evening. ☀️
08/03/2026

Thank you, Jesus, for a beautiful Sunday evening. ☀️

Address

Cincinnati, OH

Website

,

Alerts

Be the first to know and let us send you an email when YourFitness-411 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to YourFitness-411:

Shortcuts

Featured

  • LIIFT

    LIIFT

    4251 Hamilton Avenue

Share

Category