ELM Mental Wellness

ELM Mental Wellness ELM Mental Wellness is a greater Cincinnati provider of creative, personalized, effective mental wellness programs, for you or for businesses.

https://www.facebook.com/share/p/1ND7Nh6MUm/As a practicing clinical counselor, I am bound by an ethical duty to ensure ...
04/04/2026

https://www.facebook.com/share/p/1ND7Nh6MUm/
As a practicing clinical counselor, I am bound by an ethical duty to ensure client safety and uphold the principle of doing no harm.

Professional Counseling practice is grounded in research, training, and evidence-based interventions to provide effective treatment. Research conducted by medical and mental health professionals has revealed that Sexual Orientation and Gender Identity Change Efforts (SOGICE), including conversion therapy practices, present significant risk of harm to clients, particularly youth. This research has resulted in numerous medical and mental health organizations opposing such practices.

Though the Supreme Court decision in Chiles v. Salazar held that that Colorado’s law suppressed speech based on viewpoint, the ruling was narrow. The Court did not speak to the safety or efficacy of conversion therapy. Professional Counselors must strive to do no harm and to protect their clients using only safe, ethical, and evidence-based interventions.

For more information, please review:
-The Supreme Court’s decision:https://www.supremecourt.gov/opinions/25pdf/24-539_fd9g.pdf
-The American Psychological Association’s paper: https://www.apa.org/about/policy/resolution-sexual-orientation-change-efforts.pdf
-The American Counseling Association’s statement: https://bit.ly/ACA-statement

March is National Nutrition Month: Did You Know?A portion and a serving are not always the same. A serving size is a sta...
03/05/2026

March is National Nutrition Month: Did You Know?
A portion and a serving are not always the same. A serving size is a standardized, recommended amount of food, while a portion is the actual amount you choose to eat. Be Mindful of Your Portions.

This isn’t about setting a perfect table. It’s about offering your nervous system gentle cues of safety and calm so you ...
11/19/2025

This isn’t about setting a perfect table. It’s about offering your nervous system gentle cues of safety and calm so you naturally slow down, savor your food, and ease stress-driven eating.

Wishing you a season filled with mindful meals and meaningful moments.

Thursday is World Kindness Day, here are some ideas to be prepared. Being kind is good for one's mind and body.
11/10/2025

Thursday is World Kindness Day, here are some ideas to be prepared. Being kind is good for one's mind and body.

In Week 7 of The Inner Table: Where Psychology Meets Your Plate, you will assess and create a wellness and self care pla...
10/08/2025

In Week 7 of The Inner Table: Where Psychology Meets Your Plate, you will assess and create a wellness and self care plan to improve your relationship with food. .
The in person 8-week program begins Thursday, January 8 2026. Contact me at 513-443-5243 for more information. I'm scheduling interviews now for 5-10 participants.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

In week 5 of the Inner Table: Where Psychology Meets Your Plate, you will learn to build tolerance, and manage experienc...
09/17/2025

In week 5 of the Inner Table: Where Psychology Meets Your Plate, you will learn to build tolerance, and manage experiences with mindfulness, to strengthen your trust in yourself with food.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

September is Su***de Prevention Month. When helping someone navigate a crisis, knowing what to say and how to best say i...
09/10/2025

September is Su***de Prevention Month. When helping someone navigate a crisis, knowing what to say and how to best say it can offer life-saving support.
1) Be Direct: "Are you thinking about self-harm or su***de?"
2) Listen without judgment
3) Validate their feelings using inclusive, empathetic language
4) Stay with them and connect them to help-call or text 988, the Su***de and Crisis Hotline.

In Week 4 of The Inner Table: Where Psychology Meets Your Plate, we identify your food language.The in person 8-week pro...
09/10/2025

In Week 4 of The Inner Table: Where Psychology Meets Your Plate, we identify your food language.
The in person 8-week program begins Thursday, January 8 2026. Contact me at 513-443-5243 for more information.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

In Week 3 of The Inner Table: Where Psychology Meets Your Plate, we dive into Understanding Emotional Hunger.The complet...
09/03/2025

In Week 3 of The Inner Table: Where Psychology Meets Your Plate, we dive into Understanding Emotional Hunger.
The complete 8-week program begins Thursday, January 8 2026. Contact me at 513-443-5243 for more information.

I’m sharing a short video introduction for Week 2 of The Inner Table: Where Psychology Meets Your Plate—this week’s focu...
08/27/2025

I’m sharing a short video introduction for Week 2 of The Inner Table: Where Psychology Meets Your Plate—this week’s focus is Your Attitude. The formal in person launch group begins Thursday, January 8. For more information contact me at 513-443-5243.

Address

4242 Airport Road
Cincinnati, OH
45226

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm

Telephone

+15134435243

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