What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 6am - 9pm Sunday 6am - 9pm

Embra Studio

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Ignite Your Life Embra is Yoga and Wellness Studio

We have 2 locations!! Northern Kentucky:
2428 High St., Ft.
(387)

Mitchell, KY 41017

Cincinnati:
3527 Columbia Pkwy, Cincinnati, OH 45226

A $40 introductory month of unlimited classes is available to new students...come take advantage of this great offer today!

10/27/2026

More than a place to practice. A place to connect, grow, laugh, and find your people.

So grateful for this community and the people who make Embra feel like home.

10/20/2026

✨ Welcome, Mary! ✨

We’re so excited to welcome Mary to our Cincy studio! She’ll be leading two new Sunday classes designed to help kids and tweens move, breathe, and find a little more balance.

✨9 AM | Mindful Movement for Kids (Ages 4–8)
An interactive, creative class with age-appropriate yoga poses, breathing exercises, and eco-friendly activities to help little ones build body awareness, focus, and mindfulness.

✨11 AM | Mindful Movement for Tweens
A welcoming space for tweens to slow down, tune in, and be themselves. Through gentle movement, mindful breathing, relaxation, and fun activities, they’ll learn tools to manage stress, build confidence, and navigate big emotions.

Both classes meet at our Cincy studio on Sundays!

10/16/2026

Mental Health Awareness Community Class- Saturday, October 17th | 4PM at Embra Cincy with Mer ✨

Join us for a nourishing and energizing Community Hot Flow yoga class, open to all levels. This dynamic, breath-centered flow is designed to build strength, mobility, and mindfulness while offering options to meet you where you are.

This is a class supporting a meaningful cause. We kindly ask for a minimum $12 donation, with all proceeds going directly toward the selected organization. Your presence and generosity help extend the practice beyond the mat and into the community.

Come move, sweat, breathe, and give back alongside fellow yogis in a supportive and welcoming space.

10/15/2026

This Sunday! October 18, 7-8PM at Embra NKY
Stillness Sunday: Restore, Reiki & Sound Bath

Join Lindsey for a 60-minute restorative sound bath designed to support deep rest and relaxation. Settle into gentle, supported poses while crystal sound bowls create calming vibrations.

During the sound bath, a seasonal Reiki practitioner will offer Reiki, providing gentle, energetic support throughout the practice and creating an even deeper space for rest and restoration.

Bring your mat and comfy clothes. All props are provided, and no experience is needed. The room will be lightly heated to 75–85°F.

Come rest, restore, and reconnect.

10/08/2026

This Saturday! October 10, 3:00-4:15PM at Embra NKY with Mer
Come set your body and spirit free!

In this 75-minute session we will allow ourselves to be danced (no choreography). We will explore the body’s wisdom through shape, tempo, rhythm, and expression.

We will shake out what is heavy, sticky, and ready to be set free. Our session will close with deep relaxation, writing reflection, and a circle of sharing. Come, let us dance through our lives with great curiosity and courageous openness.

Please bring a journal and pen and water. You do not need a mat.

Cost: $20
Embra members receive 10% off
Free for Beauty Way Members

10/02/2026

Saturday, October 3 | 1:00-3:00PM at Embra Cincy

In this workshop, we will explore the Japanese art of Reiki or Universal (rei) Life Force (ki or qi) Healing. Reiki is a hands-on healing practice but can also be practiced without touching. In the first half, we will work with self-healing and/or a Reiki circle. The second half will be a sound bath with a Reiki healing for the group, if desired, from the teacher.

Benefits of sound baths include a nervous system reset, vibrational healing, deep relaxation, reduced pain, improved mood through shifting brain waves from active beta waves to slower, meditative alpha and theta waves.

Please bring your mat and meditation cushion if you have one, but it's not required.

This workshop will take place on the first Saturday of each month at Embra Cincinnati
Cost: $30
Embra Members receive 10% off

10/01/2026

🍂 October at Embra 🍂

A new season is here, inviting us to slow down, reconnect, and make space for movement, mindfulness, and restoration. 💛

This month, join us for:
✨ Reiki + Sound Bath
✨ Myofascial Release Workshop
✨ Dance Therapy
✨ Restorative Sound Bath + Reiki
✨ FREE Yoga on the Green every Saturday at Oakley Greens
✨ New opportunities to join the Embra team—including kids yoga teachers, fitness instructors, front desk staff and energy exchange.

Whether you’re deepening your practice, trying something new, or simply taking a moment to breathe, we’re here to move through the season together.

🍁 Come find your rhythm, reconnect with yourself, and move into October with intention.

09/29/2026

The Magic of Myofascial Release: Roll and Restore

Are you curious about myofascial release (MFR) and how it can complement your yoga practice or daily movement? This special workshop with Kristy is a perfect way to care
for your body—especially for Queen Bee runners, athletes, desk warriors, or anyone feeling tight, tense, or stressed.

You'll be guided through self-myofascial release (SMFR) techniques using trigger point balls, along with other props, to ease tension and hydrate your fascia. We’ll also
incorporate helpful stretching and movement. You'll leave feeling more mobile, more open, and equipped with self-care tools you can use anytime, anywhere.

This workshop includes:

A gentle intro to fascia and why MFR matters.
Full-body techniques to release common tight spots, including lower body (feet, legs, hips) and upper body (shoulders, back, neck), working with the needs of the room.
Body awareness exercises to help you tune in, slow down, and move with gratitude.
A restorative approach for all levels—everyone is welcome.
This is a perfect opportunity for anyone looking to restore movement, enhance tissue health, improve circulation, and boost energy.

What to bring:
Yoga mat, water, and wear comfy clothes you can move and roll around in. We’ll provide props, but you’re welcome to bring your own.

Come reset your body, reconnect with yourself, and experience how movement and myofascial release can support your well-being.

October 4th 12:00pm–1:30pm
Embra Cincinnati
Cost: $30
Embra Members receive 10% off

09/16/2026

✨ Mala Making Workshop ✨

Create your own personalized mala necklace while exploring the history, meaning, and symbolism behind mala beads and crystals.

You’ll learn how to choose beads that align with your intentions, then hand-string your own **108-bead mala + guru bead** to take home. 🧘‍♀️✨

No experience needed—just come ready to create something meaningful. **All materials provided!**

**Sunday, September 20 | 2–4 PM**
**Embra Cincinnati**
**$108 | Members receive 10% off**

Come create a mala that reflects your energy, intention, and purpose. 🤍

09/10/2026

✨ SOUND JOURNEY THROUGH YIN YOGA✨

Sink into deep relaxation with a soothing blend of Yin Yoga, meditation, gentle breathwork, and sound healing. Alchemy Crystal Singing Bowls and other healing instruments will guide you through a slow, restorative journey designed to calm the nervous system, support balance, and leave you feeling grounded and renewed.

-Deep relaxation & inner peace
-Supports hormone balance
-Releases fascia & supports circulation
-Mental clarity & nervous system care

Saturday, September 12 | 5–6:30 PM
Embra NKY
$45 | Members receive 10% off

Come slow down, tune in, and let the sound carry you inward.

Address

2428 High Street Ft. Mitchell, KY & 3527 Columbia Parkway Cincy, OH 45226
Fort Mitchell, OH
41017

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 9pm
Friday	6am - 8pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Telephone

+15133219644

Website

http://embrastudio.com/

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