What are the opening hours?

Monday 7:30am - 6:30pm Wednesday 8am - 6:30pm Thursday 7:30am - 6:30pm Friday 7:30am - 2:30pm

Circleville Physical Therapy & Sports Rehab

Home
United States
Circleville, OH
Circleville Physical Therapy & Sports Rehab

Keeping our community healthy and strong since 1988. Since 1988 we are Pickaway County's choice for Physical Therapy services.

Experienced Physical Therapy for Work Injury, Sports Rehab, Surgery Rehab, Work Injury including BWC, PT, FCEs, and Work Conditioning, Personal Training, Massage, Yoga, Custom Foot Orthotics, Spinal Decompression table, Vertigo or dizziness therapy, Amputee recovery, sprains, bodily pains, Massage therapy, tendonitis, Paralysis, Planter fasciitis, Pediatric disorders, Restless legs syndrome...and so much more!

08/13/2026

Sitting isn’t the problem. Staying still is!

Whether you’re working at a desk, driving, studying, or spending a long day on the computer, staying in one position for too long can leave you feeling stiff and achy.

The good news? You don’t always have to get up to get moving! 🙌🏼

Try adding a few simple seated movements throughout your day:
🔸Trunk rotations
🔸Seated cat/cow
🔸Neck side bends
🔸Seated kicks
🔸Heel & toe raises

Small movement breaks can help keep your joints moving, reduce stiffness, and remind your body that it doesn’t have to stay in one position all day.

👇🏼Check the comments for demonstrations and tips for each movement!

What area gets the stiffest when you’ve been sitting too long — neck, back, hips, or legs? Tell us below!

Get Moving. Stay Moving.
— Circleville Physical Therapy

📞 740-474-9318

08/06/2026

Parents, before the school year gets into full swing, take a quick look at your child’s backpack.

A backpack that’s too heavy or worn incorrectly can contribute to:
❌Neck pain
❌Shoulder pain
❌Upper back pain
❌Poor posture
❌Muscle fatigue

Here’s the 10% Rule:
A child’s backpack should weigh no more than 10% of their body weight.

Quick Backpack Checklist:
✅Wear both shoulder straps.
✅Place heavier books closest to the back.
✅Clean out unnecessary items every week.
✅The backpack should sit high on the back—not sagging near the hips.

If your child is complaining of pain after school, don’t assume it’s “just growing pains.” Pain is a sign that something deserves attention.

At Circleville Physical Therapy, we’re happy to help identify movement or posture issues before they become bigger problems.

📞 740-474-9318

07/31/2026

Today was our PT Student Brittany’s last day! Brittany has spent the last 12 weeks with us and has only 1 year of schooling left until she can take the board exam to achieve the DPT - Doctorate of Physical Therapy license! Congrats Brittany on reaching another milestone in your road to DPT. Your compassion for learning and caring for patients shows. It was a pleasure to work with you and we wish you the best! You’ll make a great PT!

07/28/2026

Walking is one of the simplest and most effective ways to improve your overall health. A regular walking routine can strengthen your heart, improve circulation, increase endurance, support healthy joints, improve balance, boost mood, and help maintain a healthy weight. Walking also helps keep muscles and bones strong, improves blood sugar control, and can reduce the risk of chronic conditions like heart disease and diabetes. The best part? Walking is low-impact, requires no special equipment, and can be done almost anywhere. Even short walks throughout the day add up and can make a meaningful difference in your health!

Walking Facts:

🔸Aim for at least 150 minutes of moderate activity per week — that’s about 30 minutes a day, 5 days per week for most adults.
🔸If 30 minutes feels like too much, start with 5–10 minute walks and gradually build up.
🔸A “moderate pace” means you can talk but not easily sing while walking.
🔸Walking helps lubricate joints and can reduce stiffness, especially in the knees, hips, and spine.
🔸Walking supports mental health by reducing stress, improving mood, and increasing energy.
🔸A short walk after meals (even 10 minutes) can help improve blood sugar levels.
🔸Walking outdoors adds extra benefits, including fresh air, sunlight, and a connection with nature.
🔸Consistency matters more than speed — a little movement every day is better than occasional intense exercise.

Physical therapy tip: The best walking program is the one you’ll actually stick with. Start where you are, increase gradually, and remember: every step counts!

07/23/2026

Plantar fasciitis is one of the most common causes of heel pain, caused by irritation and inflammation of the plantar fascia — a thick band of tissue that runs along the bottom of your foot and helps support your arch.

It often develops when the tissue becomes overstressed from activities like increased walking, running, standing for long periods, wearing unsupportive shoes, tight calf muscles, or changes in activity levels.

Many people notice their pain is worse with the first few steps in the morning or after sitting for a while.

Simple home treatments can often help, including gentle calf and foot stretching, rolling the bottom of the foot with a tennis ball or frozen water bottle, wearing supportive shoes or inserts, avoiding going barefoot on hard surfaces, and gradually increasing activity instead of doing too much too soon.

If heel pain continues or limits your daily activities, a physical therapist can help identify contributing factors and create a plan to get you moving comfortably again.

📞 740-474-9318

07/13/2026

Happy Birthday, Jada! ☀️ 🌊 Hope you are thoroughly enjoying the beach!

Jada, PT, has been with CPT for over 20 years, splitting her time between the clinic, local schools, and Early Intervention in Pickaway County. Outside of work, she coaches varsity volleyball and softball at Circleville High School.

07/07/2026

⭐️ ⭐️⭐️⭐️⭐️
5 Star Review

Thank you for choosing and trusting Circleville Physical Therapy for your PT care, Peggie! We appreciate you!

07/03/2026

Wishing everyone a safe and happy Fourth of July! 🇺🇸

Our office is closed Friday, July 3rd in observance of the holiday.

Remember to stay hydrated, wear supportive shoes, and pace yourself during holiday activities.

07/02/2026

Happy Birthday, Court! 🥳

Courtney is our only PTA in the outpatient clinic. She has been with CPT for over 12 years in various settings along the way including home health, outpatient and aquatic therapy.

06/30/2026

Common injury: Tennis Elbow

Pain on the outside of your elbow when lifting, gripping, or opening jars?

You may be experiencing tennis elbow.

Despite the name, you don’t have to play tennis to develop it. Repetitive gripping, lifting, and computer work can all contribute.

Early treatment can help prevent symptoms from becoming chronic.

Have you ever dealt with elbow pain?

Address

1414 N Court St
Circleville, OH
43113

Opening Hours

Monday	7:30am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 2:30pm

Telephone

+17404749318

Website

http://www.circlevillephysicaltherapy.com/

Alerts

Be the first to know and let us send you an email when Circleville Physical Therapy & Sports Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Circleville Physical Therapy & Sports Rehab:

Want your practice to be the top-listed Clinic in Circleville?