06/15/2026
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Cognitive behavioural therapy (CBT) is a type of talking therapy. It is a common treatment for a range of problems.
CBT teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions.
Cognitive behavioral therapy is one of the most effective means of treatment difficulties such as
Depression
Stress
Anxiety Disorders
Post Traumatic Stress
Grief
Sexual Dysfunction
Worry
Abuse
Social Anxiety
Obsessive Compulsive Disorder
Couples
Anger
Panic
Cronic Pain
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