Dr. Suzanne Mata

Dr. Suzanne Mata Dr. Mata is a SoCal Licensed Clinical Psychologist, EMDRIA Consultant, Trainer, and Clinical Supervi

05/29/2026

Your feed should be a space that inspires or relaxes you, not a checklist of why you aren’t “enough.” You don’t owe anyone a follow. You don’t owe anyone access to your energy. Unfollowing, muting, or taking a full-on digital detox isn’t a failure to cope. You’re actively choosing to heal ❤️‍🩹

05/27/2026

Sometimes the fastest way to calm the body is through the breath.

When we extend the exhale longer than the inhale, we help activate the parasympathetic nervous system, which is the part of the nervous system associated with rest, regulation, and safety.

This signals to the body that it is okay to slow down.

A simple way to practice this:
Inhale for 4 seconds.
Exhale for 6–8 seconds.

The goal is not to force yourself to “calm down,” but to gently support your nervous system in coming back to regulation. Practicing intentional breathing can create more safety and awareness in the body over time.

The “compare and despair” trap is incredibly sneaky because it often masquerades as a harmless habit. You tell yourself ...
05/26/2026

The “compare and despair” trap is incredibly sneaky because it often masquerades as a harmless habit. You tell yourself you’re just checking in, just seeing what people are up to, or looking for “inspiration.”

But there is a very distinct boundary where observation turns into self-punishment.

When these five signs start showing up, it’s a clear signal from your nervous system that it’s time to step back, look inward, and protect your peace. Your timeline is allowed to look completely different from everyone else’s and that doesn’t mean you’re doing it wrong.

There’s truth in the idea that you can’t fully love someone else until you love yourself. But it’s not about waiting for...
05/21/2026

There’s truth in the idea that you can’t fully love someone else until you love yourself. But it’s not about waiting for some perfect version of yourself. It’s about showing up in your relationships as the person you’re becoming. When you know your values, set your boundaries, and stay true to who you are, you create space for relationships that don’t just accept you, but CELEBRATE you!

05/19/2026

Reminder: Self-neglect is not a marriage requirement. 🛑

Somewhere along the way, we let in the narrative that sacrificing our individuality is just “what you do” in a relationship. But a healthy marriage doesn’t ask you to erase who you are.

Real partnership is about supporting each other’s individual growth so you can build a stronger foundation together.

If you feel like you’ve lost your identity since getting married, it’s time to ask yourself why? What needs to change? Reclaiming your sense of self isn’t selfish. It’s necessary.

05/14/2026

An EMDR Intensive is a boutique service catered to your needs! These intensives can be helpful if you have a busy schedule or if you want to dedicate more time for your trauma recovery journey. If you’re in California and want to book an intensive with me, DM me for inquiries!

You weren’t meant to carry it all alone. Resilience isn’t found in silence. It’s found in the courage to reach out, to a...
05/08/2026

You weren’t meant to carry it all alone. Resilience isn’t found in silence. It’s found in the courage to reach out, to ask, and to transform your pain into power. You deserve care, guidance, and a life you’re proud of 🌴

05/07/2026

Regarding logistics-You will walk away with your own calculated fees and pricing for intensive packages at various sizes to fit the various needs and goals of clients. You’ll be prepared and knowledgeable about exactly how and what type on intensives you’ll offer!

05/07/2026

Almost a week away from my EMDR Intensive Training! There is still time to register. DM me if you have any questions about the training! Hope to see you there! 🧠

Sometimes you’re not stuck, you’re just listening too closely to thoughts that were never meant to guide your life. Ackn...
04/29/2026

Sometimes you’re not stuck, you’re just listening too closely to thoughts that were never meant to guide your life. Acknowledge the doubt, but don’t let it decide what’s next for you!

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232 Harrison Avenue , Suite E
Claremont, CA
91711

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