Patrick Cleveland, LMFT

Patrick Cleveland, LMFT Therapy, Counseling, and Mental Health Services for Adolescents, Teens, Individuals, and Couples. I also teach psychology at Long Beach City College.

I am a Licensed Marriage and Family Therapist #80907 specializing in providing psychotherapy, counseling, and mental health services for adolescents, teens, individuals, couples, and families. I provide services at my private-practice offices in both Torrance and Long Beach. I have worked in the mental health field for over 10 years with a variety of issues and diverse populations. I first began

to study psychology and philosophy at California State University, Fullerton where I earned B.A. degrees in both subjects. I completed my clinical training at Golden Gate Counseling Center and attained a master’s degree in Counseling Psychology from the California Institute of Integral Studies in San Francisco which emphasizes a unique approach of utilizing both Eastern spirituality and Western psychology to facilitate healing and growth. I went on to achieve a second master’s degree in Philosophy from the University of Liverpool in the United Kingdom. My openness to philosophical questions and existential themes is essential to my work as a psychotherapist. I understand that reaching out and taking that first step to get help or achieve a greater knowledge of self can be the hardest part. I have faced many obstacles in my journey through life and am grateful to now be in a position to help others. I will work in collaboration with you in the safety of a confidential exchange to help you share your story, answer difficult questions, and address challenging issues. Sometimes circumstances befall us in our journey through life that can leave us feeling lost and confused. Is something holding you back in life? Is something getting you down that you feel you can’t share with anyone? Do you question why you made certain choices in life? Are you struggling in your relationships? Are you at a crossroads in life? Do you crave a better knowledge of Self? Do you seek personal and relational development? In beginning this search and inquiry for yourself, today you are one step closer to answering your questions and reaching your goals so that you can feel a stronger sense of Self-empowerment and begin to create your unique positive path of personal growth and well-being. Among my areas of expertise are

· Depression and Anxiety

· Grief and Loss

· Relationship Issues & Family Conflicts

· Navigating Life Transitions

· Student & Academic Issues

· Social Anxiety & Self-Esteem

· Trauma, Physical & Emotional Abuse

· Personal Growth & Knowledge of Self

· Spirituality & Loss of Meaning

· Motivation, Creativity, & Performance

· Addiction and Substance Use

· Chid, Adolescent, and Teen Issues

· Couple Counseling
Locations
My Torrance counseling office location is conveniently located at 24520 Hawthorne Blvd Suite 106 in Torrance CA on the intersection of Hawthorne Blvd. and Via Valmonte Ave. It is a few blocks south of Pacific Coast Highway, west of the 110 freeway, and south of the 405 freeway close to Redondo Beach. It is close to the cities of Palos Verdes, Redondo Beach, Hermosa Beach, Lomita, Walteria, and San Pedro. My Long Beach counseling office location is conveniently located at 4182 Viking Way Suite 202 in Long Beach CA in Parkview Village close to the intersection of Bellflower Blvd. and Carson Ave. It is centrally located in between the 710, 605, 91, and 405 freeways close the surrounding cities of Cerritos, Los Alamios, Lakewook, Cypress, Seal Beach, and Bellflower. It is closely north of the 405, south of the 91, west of the 710, and just slightly east from the Carson Exit off of the 605 freeway. Rates:
$120 per 50-minute session is the standard fee. Sliding scale affordable rates are negotiable and available upon request. Call to inquire about a rate that is comfortable for you at 562-513-6387.
*Session time frames are also open to negotiation as well as I understand some
people prefer a longer length session. Payment
I accept cash, checks, and all major credit/debit cards as forms of payment. Insurance
I also accept most P.P.O. forms of insurance. Services may be covered in full or in part by your health insurance or employee benefit plan. Most frequently my clients pay out of pocket and after 8-10 sessions I generate a super-bill that lists all the dates of sessions that clients submit to their insurance companies who then reimburse them for a percentage. Please check your coverage carefully by asking the following questions:
Do I have mental health insurance benefits? What is my deductible and has it been met? How many sessions per year does my health insurance cover? What is the coverage amount per therapy session? Is approval required from my primary care physician
Call me today for a free telephone consultation at (562) 513-6387

07/16/2026

07/03/2026

Power isn't the boss. It's the voice in your head that sounds like you.

We picture power as something above us. A king, a government, a someone who says no. Foucault spent his life arguing we've been looking in the wrong place. Real power, the kind that actually shapes a life, doesn't mostly forbid. It doesn't sit on a throne. It runs through everything, quietly, from below, in the ordinary machinery of normal life.

Think about how a school works. The rows. The timetable. The bell that decides when your body may eat and when it may move. The constant low-grade grading of whether you're on track, behind, normal, a concern. No one is being whipped. Something subtler is happening. People are being shaped, measured, sorted, made into the kind of person who shows up on time and monitors themselves. Foucault saw the same blueprint everywhere, in the factory, the clinic, the office, the army. Different buildings, one design.

His sharpest image was a prison that never needed to lock anyone in. A tower in the center, cells arranged around it, every inmate visible at all times, and a guard who might be watching. The trick is, he doesn't have to be. The inmate can never tell. So he behaves as if he's watched, always, just in case. And eventually the tower can stand empty, because the watching has moved inside him. He guards himself now. That, Foucault said, is how modern power actually works. Not the chain. The camera you assume is on.

You can feel it everywhere once you notice it. You shape how you sound before anyone has objected. You manage your image for an audience that isn't even looking. You measure yourself against an invisible standard of normal and quietly punish yourself for falling short. No one is forcing this. That's the whole point. The most efficient control is the kind that doesn't feel like control at all. It feels like being a responsible person.

And here's the part that stings. Power like this doesn't only crush. It produces. It makes you, your habits, your goals, your sense of who you are. You are not standing outside it, pure, waiting to be freed. You were partly built by it.

Which means the question Foucault leaves you with isn't who is oppressing me.

It's quieter, and much harder.

How much of what I call myself was installed?

Inspired by the ideas of Michel Foucault, "Discipline and Punish."

06/22/2026

Things to remember when going through tough times...

06/22/2026

~ Lulu

03/04/2026

Change can feel like standing on shifting ground, but self-compassion is what helps us stay steady. When we meet uncertainty with kindness instead of fear, we discover a sense of trust and resilience within ourselves.

02/25/2026

Listen to your . Follow your heart. ❤️

02/19/2026

Sustainable happiness requires work—lots of it. And the best way to start is by focusing on routines like these that you can practice daily to make your happiness more reliable and more durable.

02/19/2026

"We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons." — Jim Rohn

Discipline isn't punishment. It's the lighter load.

Which one are you carrying today?

02/19/2026

“Those who know do not talk. Those who talk do not know. The less I care about the approval of others, the more approval I receive.”

Address

250 W. 1st #314
Claremont, CA
91711

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 9am - 5pm

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