Keady Family Practice

07/27/2026

🎉 Exciting News from Keady Family Practice! 🎉

We are absolutely thrilled to welcome Pine Psychiatry to our building! 🌲

While traditionally based out of Lebanon, NH, he will now have special days allocated right here at our office in Claremont to better serve our community.

Looking to get in quickly?

We know how hard it can be to find mental health care without a long wait. The great news is that Pine Psychiatry currently has openings so you can be seen quickly! If you are one of our patients who has been waiting to get into counseling or therapy, please reach out to our office today so we can get you a direct referral.
Let’s work together to get you the care you need, right here close to home. 💙

Learn more about his practice and services by visiting their website:
🌐

Connect Values In my work I value understanding, honesty and equity. Building trust with clients is foundational, allowing me to understand their experiences, how they hope to change, and where I can help. Focus My focus is to develop individualized treatment options for families and adults by accou...

07/02/2026

☀️ BEAT THE HEAT: A message from your Family Medicine team ☀️

Whew, it is scorching out there! With this intense heat wave, our clinic has been seeing more patients feeling the effects of dehydration. Your body is working overtime to keep you cool right now, which means you need to be working overtime to keep it hydrated.

Dehydration can sneak up on you fast. Here are some simple, practical ways to stay ahead of the heat:

💧 Drink BEFORE you feel thirsty
By the time your brain registers thirst, you’re already slightly dehydrated. Keep a water bottle with you at all times and take frequent sips throughout the day.

🍉 Eat your water
Hydration doesn't just come from a glass. Load up on water-rich fruits and veggies like:
Watermelon, strawberries, and grapefruits
Cucumbers, celery, and zucchini
Tomatoes and bell peppers

🧊 Mix it up if plain water bores you
If you struggle to drink plain water, try infusing it with sliced lemons, limes, cucumber, or mint. Unsweetened iced herbal teas are also a great option.

⚡ Replenish your electrolytes
If you are sweating heavily or working/exercising outdoors, plain water isn't quite enough. Your body loses crucial salts when you sweat. Grab a low-sugar sports drink, an electrolyte powder mix, or a glass of coconut water to keep your levels balanced.

🚫 Limit the dehydrators
We know it’s tough, but try to cut back on alcohol, sugary sodas, and excessive caffeine during peak heat. They actually act as diuretics and can cause your body to lose fluids faster.

⚠️ Know the Signs of Heat Exhaustion:
If you or a loved one start experiencing dizziness, headaches, heavy sweating, nausea, or muscle cramps, get into the AC or shade immediately, sip cool water, and rest.

If symptoms don't improve, or if you experience confusion, fainting, or a lack of sweating despite the heat, seek emergency medical care immediately.

Stay cool, stay safe, and keep hydrating! We're here if you need us. 💙

06/30/2026

☀️ Friendly Reminder for Our Patients! ☀️

With the Fourth of July just around the corner, our clinic will be operating on modified hours so our staff can celebrate the holiday with their families.

To ensure you don't run out of your important medications over the long weekend, please check your bottles and submit any refill requests today or tomorrow!

💊 How to request your refill:
1. Best/Fastest Way: Contact your pharmacy directly to initiate the request.
2. Patient Portal: Send us a message through your secure patient portal.
3. Call Us: Give our office a call, but please keep in mind that phone lines may be busier than usual.

We want to make sure everyone stays healthy and fully stocked up before the Independence Day closures. Thank you for helping us help you!
Wishing you all a safe, happy, and healthy Fourth of July! 🎆🇺🇸🩺

06/22/2026

Wegovy® access expanded for Medicare beneficiaries living with obesity through the Medicare GLP-1 Bridge starting July 1, 2026
Eligible Medicare patients living with obesity will have access to Wegovy® (semaglutide) injection and pill for a $50 monthly copay
Wegovy® offers adults living with obesity significant weight loss, along with diet and exercise, and is FDA-approved to lower the risk of major CV events such as death, heart attack, or stroke in adults living with obesity with known heart disease, a claim only Wegovy® can make
Novo Nordisk's participation in the Medicare GLP-1 Bridge expands patient access to authentic, FDA-approved Wegovy®
PLAINSBORO, N.J., May 7, 2026 /PRNewswire/ -- The Medicare GLP-1 Bridge will provide eligible Medicare beneficiaries living with obesity access to Wegovy® (semaglutide) injection and tablets for a $50 monthly copay†, beginning July 1, 2026, per yesterday's announcement from the Centers for Medicare & Medicaid Services (CMS). The program represents a meaningful milestone in making FDA-approved Wegovy® accessible for millions of America's Medicare patients living with obesity, who can now work with their healthcare professional to start and stay on proven, FDA-approved treatment.Wegovy® pill (1.5 mg, 4mg, 9mg, 25mg)
Wegovy® injection (0.25mg, 0.5mg, 1.0mg, 1.7mg, 2.4mg, 7.2mg)

06/17/2026

TUESDAY, June 16, 2026 (HealthDay News) — Prompting patients to keep tabs on their blood pressure at home can reduce their risk of heart attack, stroke and heart disease, a new study says.

People were 34% less likely to be hospitalized or die from heart attack, stroke or heart failure if they self-monitored their blood pressure at home and shared the readings with their doctors.

The findings were reported recently in the European Heart Journal-Digital Health.

“This study provides the strongest evidence to date that telemonitoring not only reduces blood pressure but strokes and heart attacks too,” senior researcher Dr. Brian McKinstry said in a news release. He’s an emeritus professor of primary care eHealth with the University of Edinburgh in the U.K.

For the new study, researchers analyzed data for around 450,000 patients with high blood pressure treated between 2019 and 2022 across Scotland. Of those, 9,500 used a remote monitoring service called Connect Me BP.

The monitoring service texted reminders for patients to check their blood pressure at home, and collected patients’ readings. The service then forwarded reports to the people’s doctors, who reached out to patients as needed.

Those who took part in telemonitoring saw a reduction in their blood pressure within the first three months, and it remained lowered for more than a year.

This lower blood pressure translated into a 34% lower risk of heart problems, compared to those folks not participating in remote monitoring, researchers concluded.

“Stroke, heart attack and heart failure are major causes of death and disability and anything which reduces the risk is worthwhile,” lead researcher Janet Hanley, an associate professor at Edinburgh Napier University, said in a news release. “Blood pressure telemonitoring does this by helping people improve their blood pressure control and is easy and convenient to use.”

Future studies should look into whether people with higher heart risk might derive even greater benefits from telemonitoring, researchers said.

“High blood pressure raises your risk of having a heart attack and stroke, and once people are diagnosed, they must be monitored closely to ensure it is being effectively treated,” James Leiper, director of research at the British Heart Association, said in a news release.

“This study is further evidence that empowering people to check their blood pressure regularly at home, and send their results to a doctor, with regular reminders to do so, is an efficient approach that could help improve people’s blood pressure control,” continued Leiper, who was not involved in the study.

“The reduction in the risk of hospitalizations and deaths from serious cardiovascular events seen in this study is encouraging. Innovative approaches like these could help people to live well for longer,” he concluded.

More information

RAND has more about remote monitoring of blood pressure.

SOURCES: University of Edinburgh, news release, June 11, 2026; European Heart Journal - Digital Health, May 26, 2026

06/01/2026

FDA Approves Foundayo: A Convenient New Oral Weight-Loss Drug
May 27, 2026
The FDA approved Foundayo, a new oral medication for obesity, on April 1, 2026. Unlike oral Wegovy, Foundayo can be taken on an empty stomach, at any time of the day, and without having to wait at least 30 minutes before eating. Foundayo showed an average weight loss of 11% of BMI, compared with 16% with Wegovy at its highest dose. Both drugs require lifestyle changes for optimal results. The approval of Foundayo marks a shift from injections to oral options, addressing patient preferences. Insurance coverage varies, with potential costs of $25 for insured patients. Foundayo carries risks like thyroid tumors and is not recommended during pregnancy.

06/01/2026

❤️ Natural Ways to Lower Cholesterol ❤️

High cholesterol can increase the risk of heart attack, stroke, and vascular disease, but diet and targeted supplements can make a significant difference.

🥑 Increase Soluble Fiber
Aim for 25–30 grams of fiber daily, including oats, beans, lentils, chia seeds, flaxseeds, apples, and vegetables. Soluble fiber helps reduce LDL (“bad”) cholesterol by decreasing cholesterol absorption in the intestines.

🐟 Add Omega-3 Fatty Acids
Take 1,000–2,000 mg daily of EPA/DHA from fish oil or eat fatty fish such as salmon, sardines, or mackerel 2–3 times weekly. Omega-3s help lower triglycerides and support heart health.

🌰 Plant Sterols and Stanols
About 2 grams daily may reduce LDL cholesterol by blocking cholesterol absorption. They are found in fortified foods and supplements.

🧄 Consider Garlic
Some studies suggest garlic supplementation may provide modest reductions in cholesterol and support cardiovascular health.

🥜 Choose Healthy Fats
Replace saturated fats with olive oil, avocado, nuts, and seeds. Limiting processed foods, fried foods, and excess sugar is equally important.

🏃 Exercise Regularly
At least 150 minutes of moderate activity weekly can help improve HDL (“good”) cholesterol and overall cardiovascular health.

Small daily changes can have a powerful impact on long-term heart health and may help reduce the need for medication in some individuals when combined with medical supervision.

📚 References:

American Heart Association. Dietary Recommendations for Healthy Adults. Circulation. 2021.
National Lipid Association. Lifestyle Changes to Reduce Cholesterol and Cardiovascular Risk. Journal of Clinical Lipidology. 2022.
Brown L, Rosner B, Willett WW, Sacks FM. Cholesterol-lowering effects of dietary fiber: a meta-analysis. American Journal of Clinical Nutrition. 1999;69(1):30-42.

06/01/2026

💪 Why Creatine Is Important for Both Men and Women 💪

Creatine is one of the most researched supplements available and plays a critical role in producing energy for muscles and the brain. While often associated with athletes, creatine may benefit adults of all ages.

✅ Benefits of Creatine

Helps increase muscle strength and lean muscle mass
Supports exercise performance and recovery
May improve cognitive function, memory, and mental energy
Helps preserve muscle and bone health during aging
Particularly beneficial for menopausal women and older adults at risk of muscle loss

✅ Recommended Dose

3–5 grams daily of creatine monohydrate
No loading phase is necessary for most people
Consistency is more important than timing

✅ How to Take It

Mix with water, protein shakes, or smoothies
Can be taken any time of day
Drink adequate water throughout the day
Works best when combined with resistance training and adequate protein intake

Research suggests that women, especially during and after menopause, may benefit significantly from creatine supplementation due to lower natural creatine stores and age-related muscle loss. Creatine has also shown potential benefits for memory, attention, and overall brain health.

📚 Reference:
Forbes SC, Candow DG, Ostojic SM, et al. “Creatine Supplementation in Women’s Health: A Lifespan Perspective.” Nutrients. 2021.

06/01/2026

🌸 Essential Vitamins for Menopausal Women 🌸

As estrogen levels decline during menopause, nutritional needs change. Key supplements that support long-term health include:

✅ Vitamin D3: 1,000–2,000 IU daily
Helps improve calcium absorption, maintain bone density, support immune function, and may reduce fall risk.

✅ Calcium: 1,200 mg daily (diet + supplements)
Essential for preventing bone loss and reducing the risk of osteoporosis and fractures.

✅ Vitamin B12: 500–1,000 mcg daily (if levels are low or absorption is impaired)
Supports nerve function, energy production, and cognitive health.

✅ Magnesium: 300–400 mg daily
Supports bone health, muscle function, sleep quality, and may help reduce headaches and muscle cramps.

✅ Omega-3 Fatty Acids: 1,000–2,000 mg daily
May support heart health, brain function, mood, and help reduce inflammation.

Menopause is a critical time to focus on bone, heart, and brain health. Proper nutrition and targeted supplementation can help maintain strength, vitality, and overall well-being.

📚 Reference:
North American Menopause Society (NAMS). The 2022 Hormone Therapy Position Statement and Menopause Practice Guidelines. Menopause. 2022;29(7):767-794.

06/01/2026

“Research from the Women’s Health Initiative and subsequent studies has demonstrated that estrogen replacement therapy in appropriately selected menopausal women can help preserve bone density, reduce fracture risk, improve cardiovascular risk markers, and may support cognitive function when initiated near the onset of menopause.”

Important note: Hormone replacement therapy should always be individualized because benefits and risks vary based on age, cardiovascular history, breast cancer risk, and timing since menopause. Effects of Estrogen Plus Progestin on Risk of Fracture and Bone Mineral Density
The Women's Health Initiative Randomized Trial
Jane A. Cauley, DrPH; John Robbins, MD; Zhao Chen, PhD et al