09/28/2026
ROOT & RISE 🌿
September invited us to come Back to Self.
This October, we build from there.
Before we can move with greater freedom, we need something to move from—a strong foundation, an organized center and a deeper connection to our own bodies.
Throughout the month, we’ll explore:
ROOT — breath, alignment, grounding and stability
BUILD — strength and support from the center
CREATE SPACE — mobility, length and ease
RISE — balance, integration and more expansive movement
In Pilates, we’ll explore these ideas through resistance, control and progressively integrated movement.
In yoga and recovery, we’ll explore the balance between sthira and sukha—steadiness and ease.
Because strength doesn’t have to mean tension.
When the foundation is there, we can stop forcing the movement and give ourselves room to grow.
October at V Pilates & Yoga
ROOT & RISE
Ground deeply. Move freely.
