ProCare Clark

ProCare Clark Our goal is to return the patient to their normal daily activities at work, home & at play!

06/24/2026

Workout Wednesday: Internal Rotation 💪🏻⭐️

These exercises helps improve shoulder mobility and strength for everyday movements. Small movements can make a big difference!

Happy Father’s Day to all the dads in our ProCare family—our patients, our team, and everyone celebrating fatherhood tod...
06/21/2026

Happy Father’s Day to all the dads in our ProCare family—our patients, our team, and everyone celebrating fatherhood today 👔⭐️

06/20/2026

Balance is key 🔑

Challenging the core and balance muscles on a stability ball helps improve stability, coordination, and weight-shifting skills 💪🏻

06/18/2026

Summer officially starts this weekend, and that means more time outside! ☀️

Whether you're getting back into walking, running, or just enjoying the warmer weather, don't forget to show your calves a little love. Tight calf muscles can put extra stress on your feet, ankles, and even your knees. One simple runner's stretch can help reduce tightness, improve flexibility, and keep you moving comfortably 🏃‍♂️

Give us a call if pain, stiffness, or soreness is keeping you from making the most of your summer!

06/17/2026

Though it may look like it, the goal here isn’t to make you lose your balance—it's to teach your body how to recover when your balance is challenged!

Standing on one leg on an unstable surface while receiving gentle taps helps improve stability, coordination, and reaction time. By practicing these small corrections in a controlled environment, your body becomes better prepared to handle unexpected challenges in everyday life 💪🏻⭐️

🌐 Contact your local ProCare Rehabilitation at the link in our bio!

06/16/2026

Building back strength, balance, and confidence one step (or squat) at a time!

BOSU squats, resisted side-stepping, and tandem walking on an unstable surface challenges your balance, coordination, and control. We’re working together to get Chris back to soccer without pain and prevent further hip & ankle injuries! ⚽️💪🏻

Last Sunday, ProCare was proud to join our patient Meredith at the Big Steps for Little Feet 5K in Oceanport! 🏃‍♀️After ...
06/13/2026

Last Sunday, ProCare was proud to join our patient Meredith at the Big Steps for Little Feet 5K in Oceanport! 🏃‍♀️

After undergoing reconstructive foot surgery, Meredith crossed the finish line in an incredible 33 minutes. Congratulations on this amazing milestone, Meredith! We're so proud of you! 💙👏🏼

06/12/2026

Heading into the weekend with another core exercise! 👏🏼

Using the slide rail, we're challenging core strength, stability, and control in a safe and effective way—important for everything from reducing back pain to returning to sports and everyday activities 🔥

06/10/2026

It’s not always about speed, it’s about control, agility, and progress! Lucas has been working hard to get himself back on track for soccer season—one drill at a time ⭐️⚽️

06/09/2026

A strong core starts with a solid foundation 💪

These exercises, known as Sahrmann Exercises 1 & 2, help strengthen the deep core muscles while keeping your back stable and supported. They're a great way to build core strength, improve stability, and support a healthy back! ⭐️

Address

60 Walnut Avenue
Clark, NJ
07066

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 8:30pm

Telephone

+17323401012

Website

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