A Garden For Wellness

06/05/2026

Every Friday at 10am Candy has an amazing class! Joint freeing - strength & balance.

A gentle, feel-good class designed to help you move with more ease & confidence. We’ll explore simple joint-freeing movements to improve mobility, build functional strength, and enhance balance for everyday life. Perfect for all levels, this class focuses on keeping the body moving well, feeling strong, and supporting long-term wellness.

06/04/2026

Dont forget every Thursday 10:30am with Cindy is Qi-Gong class.

05/31/2026

Whether you’ve been practicing with us for years, joined us recently, or have been thinking about walking through our doors for the very first time… we want you to know there’s a place for you here.

One of the things we’re most grateful for at A Garden for Wellness is the incredible community that has grown here. Our regulars are truly the heart of this space kind, encouraging, welcoming, & always ready to make someone new feel right at home.

If you’ve been curious about trying a class, spinal care, meeting new people, moving your body, or simply finding a little more peace in your week, we’d love to welcome you into our Garden.

Come as you are we’ll save you a spot.

05/31/2026

We love to learn more about our community members! What is/was your favorite book?

05/29/2026

If you love our Friday 10 AM class… good news!!

Candy’s “Joint Freeing, Strength & Balance” is now Mondays and Fridays at 10 AM!

05/28/2026

Movement Rest with Amy today at 5:30!!

Most people don’t think about their shoulder blades… until something starts to hurt.

This Reach, Roll & Lift drill is one of my go-to exercises to help your shoulders move the way they’re supposed to. It helps improve shoulder stability, mobility, and makes reaching overhead feel smoother and stronger—without that pinching feeling so many people deal with.

If your shoulders feel tight, stiff, or just not quite right… this is exactly the kind of work your body needs.

And if you already feel good? Even better. This is how you stay that way.

Movement Reset is all about helping you move better, feel better, and keep doing the things you love—without aches and limitations.

DM me if you’ve got questions or want the sign-up link.e

05/27/2026

CLEAR DAY

We are so excited for this special day with Dr. Mary Johnston & Dr. Deana Brooksher!! If you’ve been curious about nervous system healing, energy work, relaxation, or just trying something new that makes you feel GOOD… this is such a fun opportunity to experience it all in one day 🤍

If you’re wondering what all that means without all the super clinical words 😂 here’s the simple version:

Network Spinal Entrainment helps your body release stored tension, stress, and those “stuck” patterns we all carry around from everyday life. Through gentle touch along the spine, your nervous system begins to relax and reorganize itself in a more natural way. A lot of people describe it as feeling lighter, calmer, more emotional in a good way, deeply relaxed, or even energized afterward. It’s one of those things that’s hard to fully explain until you experience it for yourself

SRI sessions (Somato Respiratory Integration) are guided breathing + awareness exercises that help you reconnect mind, body, emotions, and nervous system. It’s grounding, eye-opening, relaxing, & honestly kind of amazing what can come up from simply slowing down and tuning in.

sound healing because obviously we love anything that helps us melt into relaxation.

This day is all about wellness, nervous system support, healing, connection, and giving yourself space to reset a little from the chaos of life.

Come curious. Come stressed. Come excited. Come however you are!

05/26/2026

Saturday is clear day!!! Come back tomorrow to hear all about it!

05/21/2026

Just a reminder that we will be closed for Memorial Day, but… Casey will still be having his 6:15 PM class, so be sure to come get your movement in! 🇺🇸✨ We hope everyone has a fun & safe holiday weekend!

05/21/2026