Yog from the heart

Yog from the heart YOG comes from Sanskrit word "YUJ" which means Alignment. Yog from the heart is not just about Yoga,

08/06/2026

One year of consistent Yoga/ Breathwork/ Meditation and dietary lifestyle changes, reversed her Thyroid levels!!!!

We have to take care of our health our own unique ways……
coach

Breathe in calm, breathe out stress. ✨Ever wonder why breathwork is the ultimate foundation for your health and wellbein...
08/01/2026

Breathe in calm, breathe out stress.
✨Ever wonder why breathwork is the ultimate foundation for your health and wellbeing? It is the fastest way to consciously shift your nervous system from “fight-or-flight” to “rest-and-digest.”By spending just 30 minutes focusing on your breath each morning, you can: Lower Stress: Drops cortisol levels instantly Boost Focus: Oxygenates your brain for clarity. Balance Energy: Grounds your mind before the day starts. Consistency changes everything. Join our community tomorrow morning!

🧘‍♀️⏰ ⏰ Everyday | 6:30 - 6:59 AM EST
💻 Online Zoom Session
$33 a month

# Mindfulness

SURRENDER!! What it really means? Is it weakness or is it strength? Let’s discuss what science and yoga philosophies hav...
07/09/2026

SURRENDER!! What it really means? Is it weakness or is it strength? Let’s discuss what science and yoga philosophies have to say about it all……

Research shows there is nothing more powerful than having meaningful conversations. True connection comes from not just knowing for years but from being able to see, hear and feel each other at the deeper level!!! If you also seek conversations that don’t just entertain but expand you, then join us (in-person or on Zoom) every New Moon and Full Moon night to stir something within!! Let’s learn together, let’s grow together💕✨

Breath - the key to the health & wellbeing. The true essence of Yog. Join me every morning just for 11 minutes to start ...
06/15/2026

Breath - the key to the health & wellbeing. The true essence of Yog. Join me every morning just for 11 minutes to start your day with the self ✨💕

06/09/2026

Anger is such a misunderstood emotion. It’s either expressed too harshly or suppressed. Most of us don’t understand how these emotions affect our health.
Join us as we honor the ancient ritual of honoring the Moon energy on a New Moon to discuss how Do you process and relate with this emotion.

DM to book your spot!

#❤️earth

Transform your day in just 11 minutes. Daily breathwork is the ultimate mental reset button.Here is what happens when yo...
05/31/2026

Transform your day in just 11 minutes.
Daily breathwork is the ultimate mental reset button.
Here is what happens when you practice every day:
Lowers stress: Drops cortisol levels instantly.
Boosts energy: Oxygenates your entire body.
Improves focus: Sharpens your mental clarity.
Calms anxiety: Quiets an overactive mind.
Better sleep: Relaxes your nervous system.
You don’t need hours—just a few intentional breaths to change your entire state of being.

11 days Challenge to begin!!!
Virtual on Zoom…..

✨ New Moon Circle: Reflect ✨🌑 When: May 16th🪐 The Cosmic Shift: This New Moon aligns powerfully with Shani Jayanti—the b...
05/15/2026

✨ New Moon Circle: Reflect ✨🌑
When: May 16th🪐
The Cosmic Shift: This New Moon aligns powerfully with Shani Jayanti—the birth of Saturn, the cosmic lord of karma, discipline, and time.When the clean slate of a New Moon meets the sobering, grounding energy of Shani, we aren’t just setting casual intentions. We are looking into the mirror of truth.🔍
Our Theme: REFLECT
Saturn doesn’t punish; he instructs. This circle is a sacred pause to look back honestly at our patterns, boundaries, and foundations.
Under the dark moon sky, we will sit in silence, reflect on our truth, and lay down steady, unbreakable foundations for the future. Bring your journal, an open heart, and a willingness to honor your journey.

👇 Drop a 🖤 below to reserve your spot in the circle. Space is limited.
KarmicHealing ShadowWork IntentionSetting MayNewMoon

Full Moon Circle/GatheringALL ABOUT FEAR - SCIENCE MEETS THE SOUL. 🧠✨Join us for a 60-minute deep dive into the anatomy,...
04/27/2026

Full Moon Circle/Gathering
ALL ABOUT FEAR - SCIENCE MEETS THE SOUL. 🧠✨

Join us for a 60-minute deep dive into the anatomy, physiology, psychology of fear from two powerful perspectives:
🔬 The Science: We’re breaking down how your Amygdala hijacks your focus and how to “re-wire” your brain’s security system.
🧘 The Yoga: We’re exploring Abhinivesha (the primal fear) and using ancient breathwork to find stillness in the chaos.
The goal? Not to delete fear, but to build the courage to move through it.

DM to save your seat. Let’s turn that “fight-or-flight” into “flow.” 🌊

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Clarksburg, MD
20871

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 7pm - 5pm
Friday 7pm - 5pm
Saturday 9am - 4pm
Sunday 7pm - 5pm

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