Day 1 of Sobriety

Day 1 of Sobriety Day 1 of Sobriety (D1OS) is a non-profit educational organization. Freedom is found when we learn to harness our thoughts through mind management.

A sober mind is a sound and well-balanced mind. Meet our founder and discover more at day1ofsobriety.org

08/12/2026

He asked something reasonable, but my voice was loud, short, not like me. He left, and I felt like a failure, stunned at my own reaction. That moment echoes.

08/11/2026

Feeling stuck? That's discouraging news if you believe it's permanent. But if you realize a pattern was wired in through repetition, it can be wired out the same way. You have the power to rewire what you've wired in.

08/11/2026

This week's assignment: practice signal awareness. Notice where anger shows up in your body and ask what's underneath it, before it becomes a story you regret. Knowledge fills you up, but application transforms you.

08/10/2026

It wasn't about him. It was my nervous system, overwhelmed from a stressful day and a mind full of worries. My body didn't distinguish; it just felt full, and the frustration needed an outlet.

08/10/2026

This week, practice signal awareness. Feel where anger shows up in your body and ask what's underneath it before it escalates. Knowledge fills you, but application transforms you.

08/10/2026

Is anger truly a sin for Christians, or is it a signal pointing to something deeper? Challenging the belief that good Christians never feel or show anger. It's time to explore what truly lies beneath the surface.

Trapped in Your Thoughts is heading to Partyka Farms!On Sunday, August 16, Brenda Kennison will join the Western New Yor...
08/10/2026

Trapped in Your Thoughts is heading to Partyka Farms!

On Sunday, August 16, Brenda Kennison will join the Western New York Authors Team for an afternoon of local author presentations, readings, book signings, and meaningful conversations.

If you have been encouraged by the Day One of Sobriety podcast or have wanted to learn more about Trapped in Your Thoughts, this is a wonderful opportunity to meet Brenda in person and purchase a signed copy of the book.

Trapped in Your Thoughts combines biblical truth, brain science, practical tools, and Brenda’s personal journey of overcoming addiction, depression, and destructive thinking. It was written to help readers recognize the thoughts keeping them stuck and begin renewing their minds so they can move toward freedom, identity, and purpose.

📅 Sunday, August 16
⏰ 2:00 to 6:00 PM
📍 Partyka Farms
1420 Countyline Road
Kendall, NY

Eight Western New York authors will be featured, offering books in a variety of genres. Stop by, meet the authors, purchase signed books, and enjoy everything Partyka Farms has to offer.

We would love to see you there!

08/09/2026

Danger signals hijack your brain before reason kicks in. Ever go from calm to yelling in seconds? It's not your emotions taking over, but a temporary communication breakdown between your emotional and reasoning centers. The key is restoring that connection.

08/09/2026

Anger rarely stands alone. Beneath the surface often lies a crossed boundary, exhaustion from overextending yourself, or the quiet pain of neglecting your own needs.

08/09/2026

You're not a bad Christian, parent, or person for feeling anger. Whether it's yelling, silence, or shutting down, your struggle deserves grace. You are becoming, and renewal is slow. Catching the signal, even on hard days, shows you're further along than you think.

Address

PO Box 696
Clarkson, NY
14430

Telephone

+15852100044

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