Karen Poole Fitness

11/01/2021

Recovering from Halloween 🎃 and the “sugar hangover” my kids have right now! 🍬

Keeping my sanity by getting outside this morning for some much needed fresh air 🍃 and movement! It always makes my day better.

A little running 🏃🏻‍♀️ , a little strength & a little stretching today. My sport shades 😎 from held up and didn’t slip during all my activities!

Looking for a fun Christmas 🎁? These might be it! Get ‘em now while they’re in stock!

Find them at Knockaround.com

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10/07/2021

Earlier sunsets 🌅, cooler weather ☁️, and crunchy leaves 🍁 are here. Falling into my fall workouts & running with ! Inexpensive, quality sunglasses are a must when baby Livy broke 3 pairs this summer. 😎 She’s been reaching for these Sport Premiums and I have successfully saved them so far! 😜

Found a local 5k 🏃🏻‍♀️ to do in a few weeks and I’m excited to to see how it goes. Hopefully the summer training paid off! What fall races or outdoor adventures are on your schedule?

Remember, the sun is still bright ☀️ in fall! Protect your 👀 and grab a pair of your own sunglasses. Use code: BRKnocks3 for 20% off a one time purchase through 11/12.

https://knockaround.com/

09/19/2021

Turns out my single stroller race plans were not meant to be! 😆 It was a double stroller, two-kid, kind of run. 🏃🏻‍♀️

Logan even caught a stink-bug that conveniently fit in an empty Puffs container.

Super fun little virtual race!

09/19/2021

Last year I ran the virtual run 🏃🏻‍♀️ with this little mini in my tummy 🤰🏻. So it’s appropriate that today’s virtual 5k involves some stroller running with Livy.

This is one of my favorite runs, excited to run it in person again soon 🤞🏻.

You can run it too!

bit.ly/DCWWRUN

Use Code: DCWonderWomanPromo for a free DC Wonder Woman Run race koozie!

02/21/2021

So excited to be running an in-person race & my first race post-baby #2! The Coeur d'Alene Marathon on May 30! Read all about it on the blog and come join me.

Save 15% off registration with code: BIBRAVE15

Disclaimer: I received a free entry to review the Coeur d'Alene Half Marathon race as part of being a BibRave Ambassador. Learn more about becoming a BibRave Ambassador, and check out BibRave.com to review, find, and write race reviews!

10/31/2020

We are ready for our Halloween 5k! 🎃 🦇 Swipe ➡️ for my twin.

09/22/2020

Part 1 ☝🏼 of the Silicon Valley Half Virtual 5k and 10k challenge complete! 🏃🏻‍♀️

Had a lot of fun “running” this race with Logan yesterday morning. Why do I say “running?” We had to take about 10 stops to pick berries, follow squirrels, look at a snail & pick up sticks. Also, running 32 weeks pregnant🤰🏻takes on a whole new meaning. But hey, I did it! 👏🏻

I still have the 10k to run to complete the RUN 2.0 Challenge! Maybe I can sneak away and run that one solo 🤞🏻. Wish me luck!

How’s your week going so far? Did you get a run or workout in? Any movement can make you feel great!

09/14/2020

Happy Monday! 😊 What are you doing today to start your week off strong? I’m just setting up for a workout and planning my week ahead. With the California wildfires still wreaking havoc on our air quality, I’m staying indoors for my cardio work and holding off on running. 🏃🏻‍♀️ Doing the most with what I have available!

09/11/2020

I'm so excited to run the DC Batman Run "Ultimate Good vs. Good Challenge! That's the Batman Run and the DC Wonder Woman Run! I've posted all the fun details on the blog! Register for both and save $10!

Disclaimer: I received a free entry to review the DC Batman Run virtual race as part of being a BibRave Ambassador. Learn more about becoming a BibRave Ambassador, and check out BibRave.com to review, find, and write race reviews! JOIN ME! Who doesn’t love a good superhero race? As someone who s

09/10/2020

REASON TO WORK OUT TODAY: All the Fall treats! One of my favorites are these Maple Walnut Scones!

Starbucks Copy Cat Maple Oat Nut Scones ~ these scones have the perfect moist, flaky texture, and a wonderfully vibrant maple walnut flavor!