Suzy's BEST

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Body Earth Soul Therapy. Creating a better life through herbs and massage techniques.

10/29/2026

Aren't we all trying to do multiple things at once? We seem to just 'make it work' right?

Are any of you multi-tasking today as well?

10/26/2026

How to help a family member with a rib out.

10/24/2026

I always have cayenne on hand. So good for inflammation as well as circulation. Also, when you get a cut and need the bleeding to stop immediately, put cayenne on it!

You should get some!

10/03/2026

There are moments where we cannot allow ourselves to release the emotion as it comes to us. This is the perfect example. I didnt speak what I wanted to speak. I became really upset at the situation, but kept quiet. Because of this choice, which will serve me in the long run, I then held the emotion and it caused a physical pain and tightness in my throat and neck the day after.

These emotions and pains associated with them can always be dealt with at a different time. But that means we have to feel the affects on the emotional choices of our reactions.

Are you holding on to an emotional pain today?

10/01/2026

Pain is not super easy to get rid of. If you are using massage therapy to help with your pain, do you expect a single visit to cure you? You shouldn't! Please allow multiple visits very close together to get your body on track with the disturbance that is causing the pain, then you will be able to get back to your normal scheduled visits to manage it.

09/30/2026

This is my protocol for when I have pain. Specifically, physical pain, like me hitting my knee cap on the corner of a table, and habitual pain of my wrist tendonitis flairing up from working it so hard, so much. My light box, my trauma cream, and castor oil wraps always do the trick!

09/29/2026

Can you recognize any of these tools? Comment below if you know or have used any of them. These are always used in my house. Tomorrow I will tell you how I use them.

09/26/2026

What is pain telling you? Do you know how to translate that?

09/24/2026

3 ways our bodies feel pain.

Physical-you injure yourself like twisting an ankle

Habitual- you do the same movement over and over again like holding the phone to our ear with our shoulder

Emotional- We dont fully sort through our emotions and rhey stick in our tissue and cause pain.

09/22/2026

Get a FREE 1 oz. Defense tincture with purchase of any size of tea! I have already used it this year as my kids both got colds, and I did not get it. 🙌🏼 That's a win for herbs in my book.

Address

91 West 200 North
Clarkston, UT
84305

Telephone

+14355123998

Website

https://suzysbest.etsy.com/

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