rolling prairie yoga company

08/22/2026

Yoga • Strength • Balance

Beginning in September, join us Mondays & Wednesdays from 10:30–11:30 AM at The 1893 Collective in Clarksville for a welcoming, all-levels movement class designed to build strength, balance, mobility and confidence in everyday movement.

Sessions will offer a blend of chair yoga, strength training, balance work or mat-based yoga, along with elements of Tai Chi, breathing practices and meditation. We’ll use a variety of props—including bands, balls and chairs—to provide options and support throughout the practice.

Bring a yoga mat or borrow one of ours, and please bring water for hydration.

$5 per class • One Pass accepted

Registration available online : http://rollingprairieyoga.com

Call, email or text

08/16/2026

Options 🌾

Sometimes we move through our days as though there is only one way forward. Yoga reminds us — we have options.

We can make a movement smaller.
We can choose a different shape.
We can use the chair.
We can rest.
We can breathe and see what comes next.

Having options creates space for curiosity rather than forcing an outcome. We can notice what is here and choose how—or whether—we want to respond.

On the mat. Off the mat.
Here beneath the prairie sky. 🌾

Registration available online, call, email, or text.

08/15/2026

Somatic practice creates space for curiosity.

Not necessarily trying to change anything.

First, noticing.
Then exploring the options available to us.

Beginning in September, I’ll be bringing a monthly somatic yoga practice to The 1893 in Clarksville—an opportunity to slow things down, explore movement from within, and discover a few more options along the way.

More details to come.

08/13/2026

Setting the space for today. 🦚

Soft light.
Beautiful blues and greens.
A touch of tranquility.
A quiet place to settle in.

here beneath the prairie sky….

08/10/2026

🌾 This Week Beneath the Prairie Sky

Arising Moments

Sometimes the moments we remember most are the ones we didn’t plan.

A weekend at Aredale Days, watching the children pedal with determination at the tractor pull. An evening in Allison taking in the figure-eight races. And then a Sunday trip to the pool in Greene Aquatic Center that ended a little earlier than expected—leaving just enough room for an arising moment and a stop for ice cream at Here’s The Scoop.

Maybe that is part of the practice.

Receiving the arising moments.

Not needing to know exactly what comes next. Noticing what is here. Allowing ourselves to be present enough to recognize the little invitations that unfold in front of us—and enjoying them while they are here.
🍃

We’ll carry Arising Moments onto the mat with us this week, exploring movement, breath, and awareness without needing to know exactly where the practice will take us.

Here’s how to join us this week:

🌾 Tuesday | 5:15–6:15 PM
Hatha/Vinyasa Yoga
St. Peter Lutheran Church | Greene

🌾 Thursday | 1:30–2:30 PM
Chair Yoga
Benny Gambaiani Public Library | Shell Rock

🌾 Friday | 8:45–9:45 AM
Chair Yoga
Elm Springs | Allison

🌸 A little space remains at The Landing this week 🪷 Massage Therapy appointments available 105 S Main Street, Clarksville

Registration available online at https://www.rollingprairieyoga.com - call, email, or text.

Here beneath the prairie sky. 🌾

08/04/2026

08/03/2026

After spending time immersed in yoga therapy training, I’m grateful to return with new insights, practices, and experiences that I’ll gently begin weaving into our classes. While much remains the same, you may notice a few new approaches that support mindful movement, nervous system regulation, and overall well-being.

Our theme this week is Being Brilliant.

Brilliance isn’t about being the loudest, the strongest, or the most accomplished. Like the prairie after sunrise, brilliance often appears quietly—through kindness, resilience, curiosity, and simply showing up. Yoga invites us to polish what is already within us rather than searching for something outside ourselves.

This week we’ll explore movement, breath, and stillness as ways to reconnect with that inner light and carry it into our daily lives.

🌾 This Week’s Schedule

🧘 Tuesday
5:15–6:15 PM
Hatha Flow Yoga
St. Peter Lutheran Church – Greene

🪑 Thursday
1:30–2:30 PM
Chair Yoga
Benny Gambiani Public Library – Shell Rock

🌿 Friday
8:45–9:45 AM
Chair Yoga
Elm Springs Assisted Living – Allison

I’m looking forward to practicing with you again and continuing to grow together—here beneath the prairie sky.

07/21/2026

Yoga nature play-

Strength is patient. Like the shagbark hickory, it nourishes the forest while inviting the senses to soften and awaken.

07/11/2026

During summer pause, I’ll be attending yoga therapy training to deepen my understanding of therapeutic movement and whole-person wellness. My hope is to return with new knowledge and practical approaches that will naturally weave into both my massage therapy sessions and yoga classes, allowing me to better support each person’s unique journey toward health and well-being.

I look forward to reconnecting with you on July 28.