Serenity Holistic Touch

09/22/2026

09/21/2026

09/21/2026

Crystal bowl A meditation

Take a minute and listen to this A crystal bowl with wind chimes. Sit quietly and focus on your breath. Take a deep breath in & out. Let go of overthinking or second-guessing a decision. The crystal bowl can help you let go and be present.

If you want a longer meditation, visit my YouTube channel and listen to a this week's one, https://youtu.be/cgGEjEEzwCw

09/17/2026

Ocean Drum
Listening to Ocean Drum makes you feel like you are at a beach and hearing the waves crash onto the shore. Take a few minutes and unwind with these sounds. Give yourself promise to stop overthinking and be present.
When you watched the video did you see the sky with the clouds and wind chimes? Or the ocean with the fish and beads?

09/09/2026

Lunchtime Meditation

Enjoy the sounds of the crystal B bowl and the windchimes together during your break today. The B Bowl plays a deep note and the windchimes have a much higher note; blending into a sloothing meditation.
Want to experience more of these sounds? Join us tomorrow at 6 pm for a sound bath at Serenity Holistic Touch location. You can register for it in my bio with linktree.

09/04/2026

Sound Wings

Take a minute and listen to the sounds wings. They sound very similar to chimes. Close your eyes, breath and be present in the moment.

08/31/2026

Being Present in Nature
A short meditation to help you be present and not thinking about your morning or afternoon activities. Take a moment and hear the sounds of nature; cicadas and birds.
A longer guided meditation of being present in nature is available on YouTube at this link: https://youtu.be/lMksQHbBzfY