Rise & Bloom

Rise & Bloom Strength.Flow.Community for mid-life womenšŸ©· I work with clients virtually (but I have a studio and accept clients in-person).

I help women who are tired of feeling blah embrace a life of radiance and confidence, finding their authentic glow from the inside-out. I am:
- E-RYT 200, RYT 500, YACEP Yoga Teacher
- Certified Integrative Nutrition Health Coach with specialty training in hormonal imbalances and currently working on a gut health specialization
- group fitness instructor passionate about making fitness accessible

to all (including those who remain in a chair)
- Face Yoga and Facial Gua Sha teacher
- Mindful Eating Coach (in training)
- Women's Coaching Specialist (in training)
- Beautycounter consultant

VIRTUAL CLASSES

Mondays 8am Yoga + Strength

Tuesdays 8am BARREfusion

Wednesdays 8am Yoga Basics

Thursdays 8am Yoga + Strength

Fridays 10:30am Gentle Flow + Yin Yoga

If you don't see something at the time you're needing, please message us! We are looking to add classes as needed.

09/02/2026

Strong looks good on us. šŸ’•

Not because we look a certain way.
Because weā€™re showing up. Lifting heavy things. Trying new things. Laughing. Learning. Cheering each other on. And getting stronger together.

This is the kind of fitness I want more of.

Less punishment.
Less comparison.
More strength. More confidence. More connection. More FUN.

āœØ Weā€™re in our fitness era. And thereā€™s room for you here.

Come move with us. šŸ©·

08/31/2026

Show up. Even when you want to lay in bed and cry. Movement is powerful.

08/29/2026

ā€œProcessedā€ food isnā€™t a yes-or-no category.

Itā€™s more like a spectrum.

An apple is processed when you turn it into applesauce. Process it further and you might get an applesauce muffin.

Same starting point. Different nutritional profile.

And thatā€™s a more useful way to think about food than sorting everything into ā€œgoodā€ and ā€œbad.ā€

In general, eating more foods toward the whole-food end of the spectrum means getting more nutrients per bite.

But that doesnā€™t mean you need to avoid everything at the other end.

Take a look at the examples above. Where do most of your everyday foods land?

08/27/2026

Cool girls do Pilates. šŸ’…šŸ¼šŸ©·
But have you tried TRX Pilates?

If you love the feel of Reformer Pilatesā€”the support, the resistance, the control, the ohhh I can feel that šŸ”„ā€”you might be surprised by how familiar TRX Pilates feels.

The straps become your support.
Your body becomes the resistance.
And suddenly those Pilates movements you know and love have a whole new feel. āœØ

Come get a little shaky with us and see for yourself. šŸ˜‰
Mondays 10:30am
Wednesdays 5am
Stay tuned for more ā€¦

Reformer girliesā€¦ I think youā€™re going to like this one. šŸ©·

08/19/2026

It feels so goodā€¦ the way Iā€™ve been livinā€™ āœØ

A little strength. A little shake. A whole lot of flow.

TRX Pilates uses the straps to give you support when you need it and challenge when youā€™re ready for itā€”building strength, control, balance, mobility, and that deep-core connection we love.

Itā€™s Pilatesā€¦ with a little more play. šŸ’—

Come hang with us:
āœØ Mondays | 10:30 AM
āœØ Wednesdays | 5:00 AM

Your body is going to feel SO good after this one.

Strong. Supported. Flowing.

Message me if you want to try TRX Pilates at Rise & Bloom. šŸŒø

Weekly practice: SVADHYAYA: Self-studyHow are you practicing curiosity this week?
08/19/2026

Weekly practice: SVADHYAYA: Self-study

How are you practicing curiosity this week?

08/18/2026

Huckleberry loves his belly rubs!

08/18/2026

šŸ’Ŗ Barbell STRONG

Lift with confidence.

Master the fundamentals of barbell training in a supportive small-group environment. Learn proper technique while progressively building strength, power, bone density, and confidence through the squat, press, deadlift, and more.

Included in Premium Memberships, along with unlimited Movement classes and sauna use. āœØ

08/16/2026

I think we sometimes make fitness way more complicated than it needs to be.

More equipment.
More intensity.
More exercises.
More, more, more.

But what if one tool could meet you in completely different places?

It can challenge you when youā€™re ready for more.

Support you when balance feels wobbly.

Give you feedback when youā€™re learning a movement.

Help you build strength.

And then five minutes later become part of your Pilates or yoga practice.

Thatā€™s exactly what weā€™re exploring on August 29.

TRX for Midlife: Strength ā€¢ Pilates ā€¢ Yoga

Not 90 minutes of trying to survive a TRX workout.

Weā€™re going to learn how to actually use the toolā€”and how to make it work for your body.

Curious?

DM me TRX and Iā€™ll send you the workshop details.

Address

2291 Old Russellville Pike
Clarksville, TN
37040

Website

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