Total Balance Massage and Wellness, PLLC

Total Balance Massage and Wellness, PLLC Massage and fascia stretch, infrared sauna, red light and compression therapy.

Total Balance Massage and Wellness provides a clinical approach to functional wellness through the means of manual therapy, intentional movement and sports recovery services.

08/09/2026

Red light. Real recovery.

Supporting cellular energy, healthy inflammation response, muscle recovery, and tissue repair from the inside out.

20 minutes. No downtime. Just another way to support how your body feels, functions, and recovers.

Available at Total Balance.

08/07/2026

Just Emma showing off our favorite place. Come take a little tour with us!

08/06/2026

Some of you are watching this while your neck is tight, your shoulders are carrying more than they should, and your body is reminding you it needs attention.

You don’t have to wait until you’re in pain to do something about it.

Just book the massage…we’ll see you on the table.

Most people think recovery is something you earn after a hard workout.But recovery is really about helping your body kee...
08/05/2026

Most people think recovery is something you earn after a hard workout.

But recovery is really about helping your body keep up with your everyday life.

Sitting at a desk.
Chasing your kids.
Standing all day.
Training.
Gardening.
Traveling.

Your body is constantly adapting to stress.

Recovery helps support that process so you can keep moving, working, and doing the things you enjoy.

Recovery looks different for everyone, and that’s exactly why we offer more than one way to support it.

07/30/2026

Step in to a massage session with Molly!
Massage isn’t just about relaxing tight muscles. It’s about helping them move the way they’re designed to.

When muscles stay tense for too long, they lose mobility, create compensation patterns, and can contribute to pain and stiffness. Through intentional, hands on techniques, Molly helps restore movement, improve flexibility, and reduce tension in areas your body has been protecting for far too long. With more than 15 years of experience, she’s known for creating sessions that are both deeply therapeutic and incredibly relaxing.

Sometimes the best stretch is one your body doesn’t have to do alone. Book with Molly at Total Balance Massage & Wellness.

Your body is working hard every day. Recovery should work just as hard.Red Light Therapy supports your body’s natural he...
07/28/2026

Your body is working hard every day. Recovery should work just as hard.

Red Light Therapy supports your body’s natural healing process at the cellular level, helping your cells produce the energy they need to recover, repair, and function at their best.

Whether you’re staying active, dealing with everyday aches, or simply investing in your long-term health, Red Light Therapy is an easy, noninvasive way to support your wellness routine.

Swipe through to learn five reasons we love incorporating it into recovery. Have questions? Stop by or send us a message. We’d love to help you decide if it’s a good fit for you.

07/24/2026

Nailed it…?? 😂😂🤷‍♀️

What sound does a massage gun make?

07/23/2026

We’re more than massage.

At Total Balance, our goal is simple: help you move better, recover better, and stay active for the long term.

That’s why we incorporate a variety of recovery services to support your health and recovery goals, including:

• Whole Body Nitrogen Cryotherapy
• Infrared Sauna
• Red Light Therapy
• Compression Therapy
• VibePlate

Whether you’re recovering from workouts, managing everyday aches and pains, spending long hours on your feet, or simply looking to make recovery part of a healthier lifestyle, we’re here to help you find the right approach for your goals.

Not sure where to start? Our team is happy to recommend the recovery services that best fit your needs.

Whole Body Nitrogen Cryotherapy is now available for booking.

Call us at 931-922-2215 or book online to schedule your session.

07/21/2026

Need a same day massage appointment? Molly and Mitchell have openings!
Call now 931-922-2215

07/20/2026

Many people don’t think about caring for their body until something starts to hurt.

But your muscles are working every day whether you’re exercising, working at a desk, chasing your kids, or simply getting through your routine.

Massage isn’t about “treating yourself.” It’s one way to help your body recover from everything you ask it to do.

The goal isn’t just to feel better today. It’s to keep moving well tomorrow.

Address

1716 Memorial Drive
Clarksville, TN
37043

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 4pm
Sunday 1pm - 5pm

Telephone

+19319222215

Website

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