Total Balance Massage and Wellness, PLLC

Total Balance Massage and Wellness, PLLC Massage and fascia stretch, infrared sauna, red light and compression therapy.

Total Balance Massage and Wellness provides a clinical approach to functional wellness through the means of manual therapy, intentional movement and sports recovery services.

07/30/2026

Step in to a massage session with Molly!
Massage isn’t just about relaxing tight muscles. It’s about helping them move the way they’re designed to.

When muscles stay tense for too long, they lose mobility, create compensation patterns, and can contribute to pain and stiffness. Through intentional, hands on techniques, Molly helps restore movement, improve flexibility, and reduce tension in areas your body has been protecting for far too long. With more than 15 years of experience, she’s known for creating sessions that are both deeply therapeutic and incredibly relaxing.

Sometimes the best stretch is one your body doesn’t have to do alone. Book with Molly at Total Balance Massage & Wellness.

Your body is working hard every day. Recovery should work just as hard.Red Light Therapy supports your body’s natural he...
07/28/2026

Your body is working hard every day. Recovery should work just as hard.

Red Light Therapy supports your body’s natural healing process at the cellular level, helping your cells produce the energy they need to recover, repair, and function at their best.

Whether you’re staying active, dealing with everyday aches, or simply investing in your long-term health, Red Light Therapy is an easy, noninvasive way to support your wellness routine.

Swipe through to learn five reasons we love incorporating it into recovery. Have questions? Stop by or send us a message. We’d love to help you decide if it’s a good fit for you.

07/24/2026

Nailed it…?? 😂😂🤷‍♀️

What sound does a massage gun make?

07/23/2026

We’re more than massage.

At Total Balance, our goal is simple: help you move better, recover better, and stay active for the long term.

That’s why we incorporate a variety of recovery services to support your health and recovery goals, including:

• Whole Body Nitrogen Cryotherapy
• Infrared Sauna
• Red Light Therapy
• Compression Therapy
• VibePlate

Whether you’re recovering from workouts, managing everyday aches and pains, spending long hours on your feet, or simply looking to make recovery part of a healthier lifestyle, we’re here to help you find the right approach for your goals.

Not sure where to start? Our team is happy to recommend the recovery services that best fit your needs.

Whole Body Nitrogen Cryotherapy is now available for booking.

Call us at 931-922-2215 or book online to schedule your session.

07/21/2026

Need a same day massage appointment? Molly and Mitchell have openings!
Call now 931-922-2215

07/20/2026

Many people don’t think about caring for their body until something starts to hurt.

But your muscles are working every day whether you’re exercising, working at a desk, chasing your kids, or simply getting through your routine.

Massage isn’t about “treating yourself.” It’s one way to help your body recover from everything you ask it to do.

The goal isn’t just to feel better today. It’s to keep moving well tomorrow.

Welcome to the Club.Recovery works best when it’s consistent, not just something you do once in a while when you’re sore...
07/18/2026

Welcome to the Club.

Recovery works best when it’s consistent, not just something you do once in a while when you’re sore or injured. That’s why we created the Total Balance Black Card Membership.

For just $50 per month, members receive:

• 50% off Cryotherapy
• 50% off Infrared Sauna
• 50% off Red Light Therapy
• 50% off Compression Therapy
• Free VibePlate sessions

Whether you’re an athlete, on your feet all day, recovering from workouts, managing chronic aches, or simply investing in your long term health, the Black Card makes it easier to prioritize recovery without breaking your budget.

Because taking care of your body shouldn’t be a luxury. It should be part of your routine. Premium recovery. Made more accessible.

Purchase your Black Card online anytime or stop by our office to sign up. Start making recovery a consistent part of your wellness routine today.

We’re excited to welcome Titan T Center to Total Balance this Saturday from 9:00 AM to Noon!Whether you’re curious about...
07/16/2026

We’re excited to welcome Titan T Center to Total Balance this Saturday from 9:00 AM to Noon!

Whether you’re curious about IV therapy, vitamin boosters, hormone replacement therapy, or other wellness services, this is a great opportunity to stop by, meet their team, and get your questions answered.

No appointment is necessary. Come by anytime during the event to learn more about the services they offer and explore options that may support your health and wellness goals.

Saturday, July 18
9:00 AM – 12:00 PM
Total Balance Massage & Wellness
1716 Memorial Dr., Clarksville

We hope to see you there!

07/11/2026

Massage is just one piece of the puzzle.

How you move, recover, sleep, manage stress, and take care of your body all work together to help you feel your best.

Massage therapy can help reduce muscle tension, improve mobility, support circulation, and give your body the opportunity to recover from the demands of daily life, work, training, or sport.

When it’s part of a well rounded routine, massage isn’t just about relaxation. It’s about helping your body move and function better so you can get back to doing what you love.

07/10/2026

Mitchell has a cancellation tomorrow (Saturday) at 11:30! Call 931-922-2215 to grab it!

Address

1716 Memorial Drive
Clarksville, TN
37043

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 4pm
Sunday 1pm - 5pm

Telephone

+19319222215

Website

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