10/26/2026
Five weeks of modifying isn’t “taking it easy.” It’s your body telling you something isn’t working.
Knee pain at the bottom, a pinch in the hip, your low back after heavy sets. Most of these don’t need rest. They need someone to find the real problem and load you back up the right way.
Whether you’re at Burn, CrossFit, or training for Hyrox, our goal is getting you back to full squats, not keeping you off them.
Hour-long, 1-on-1 sessions with a DPT. No techs, no generic band sheets.
Schedule your free 15 minute phone consultation today!
Link in the bio.