Tamarack Physical Therapy

10/26/2026

So grateful to these amazing providers and for all the women who gathered with us on Saturday. Thank you for creating space in your lives for this conversation!

10/20/2026

https://www.instagram.com/reel/DekelcIsWYF/?mdxt=MWpnN3d3OGxsZXRteg==

09/24/2026

Mel Robbins

09/21/2026

C-sections have categories.
And not every C-section is the same.

Category 1: Immediate threat to mom or baby. There is no time to wait.

Category 2: Mom or baby is in distress. Delivery is urgent, but there is time to prepare.

Category 3: Baby needs to be delivered early. There is no immediate danger.

Category 4: Planned C-section. A scheduled delivery without urgency.

Some moms walk into the OR.
Some moms are rushed in.
Some hear music.
Some hear alarms.
Some remember everything.
Some remember nothing.

Same surgery.
Different circumstances.
Different experiences.
Different recoveries.

And every single one of them gave birth.

09/18/2026

08/17/2026

Remember to exhale!

08/01/2026

Drop a ✨ if you needed to hear this today.

You use your imagination all day long.

You imagine what could go wrong. What people might think. What might not work out.

And before you know it, you've talked yourself out of something that hasn't even happened.

So here's a thought: What if you started using that same imagination to picture things going right?

To imagine yourself figuring it out.
To imagine the opportunity working out better than expected.
To imagine that maybe the thing you're worried about right now is actually leading you somewhere better.

That's a much better use of your imagination ❤️

07/15/2026

Support, advocacy, and transparency… always. Here’s an example with a little humor on the side.

06/18/2026

Alisa and I are so excited to offer this class again after a very successful run last year. Spaces will be limited! Call soon to save your spot!