Tried & True Natural Essentials

05/08/2026

Link in bio!

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05/07/2026

Fruit Kabobs 🍓🍍🍉😋

05/03/2026

Soursop + Sea Moss is a delicious 😋 combo.

Soursop is nutrient-dense. It is low in calories and high in fiber, vitamins and minerals. Soursop also contains flavonoids, antioxidants, and plant compounds that help repair cells and remove toxins.

05/02/2026

Everything has a purpose. Making smoothies with intention.
🍍🍌🥭🥥

05/02/2026

05/01/2026

Sea Moss is a mineral rich superfood.

Why minerals are important:

Build strong bones and teeth.

Minerals like calcium and phosphorus help keep bones and teeth strong.

Help body functions work properly.

Minerals such as sodium and potassium help control nerves, muscles, and heartbeat.

Support growth and development.

Iron helps in making blood, and zinc helps in growth and healing.

Maintain fluid balance.

Some minerals help keep the right amount of water in your body.

Boost the immune system.

Minerals like zinc help your body fight diseases.

04/29/2026

Make your own Sea Moss! Get more for your money when you make your own!

Sea Moss is a nutrient dense superfood that may benefit your heart, gut health, immune system and more. Due to its high mineral content.

Link in bio to order!

04/29/2026

Beets 🫜+ Beet Greens + Blood Orange 🍊

Benefits of Beets:

Lower Blood Pressure: The nitrates in beets help relax and widen blood vessels, significantly reducing blood pressure and lowering the risk of heart disease and stroke.

Boost Athletic Performance: Beetroot juice increases oxygen use and improves stamina, making it popular for improving workout endurance.

Rich in Nutrients and Fiber: They are high in vitamins and minerals like manganese, potassium, and iron, with about 3.8 grams of fiber per cup, which aids digestion.

Fight Inflammation: Beets contain pigments called betalains, which possess powerful antioxidant and anti-inflammatory properties, potentially protecting against cancer and chronic diseases.

Support Brain Function: Improved blood flow caused by nitrates can enhance cognitive function and potentially boost brain health.

Weight Management: Being high in water and low in calories, they help regulate energy intake.

04/27/2026

This is Plain, Soursop, Strawberry 🍓 and Mango 🥭 Seamoss Gel.

I prefer plain or with herbs.