Bee Well Nutrition

Bee Well Nutrition Discover the path to your best self through our guidance on what to eat for optimal health! Now booking Infrared Sauna Sessions.

Liat Golan, RD, LDN, is a Registered Dietitian and Florida State Licensed Dietitian/Nutritionist. She is a graduate of Florida International University's coordinated undergraduate program in Dietetics, along with a B.S. degree in Food & Nutrition Science. She recently achieved additional certification in Weight Management from the American Dietetic Association. For several years, Liat has counsele

d individuals to manage their weight and various health conditions including cardiovascular disease, diabetes, digestive disorders, and hypertension. She has extensive experience educating both individuals and groups on nutritional wellness and helping clients create individually tailored and realistic nutrition and lifestyle programs to meet their unique needs during various life stages, including pregnancy and lactation. Liat passionately believes in using the power of food to prevent and manage illness and maintain optimal health. She helps people make realistic and gradual changes to their current eating habits and food choices.

✨ BODY RESET PROTOCOL ✨Your body is not a math equation.It’s a biology project. If you’ve struggled with cravings, overe...
06/05/2026

✨ BODY RESET PROTOCOL ✨

Your body is not a math equation.
It’s a biology project.

If you’ve struggled with cravings, overeating, low energy, blood sugar crashes, or feeling stuck in your body… you are not alone. And you are not failing.

At Bee Well Nutrition, we focus on healing your relationship with food while supporting real, sustainable fat loss and metabolic health. That means:
✔️ Eating enough
✔️ Balancing blood sugar
✔️ Learning healthier habits
✔️ Understanding your body instead of fighting it

One of the biggest questions we get is: “Will this work for me?”

The answer is yes — but you have to be willing to do the work. Healing takes patience, consistency, and trust.

💛 “I had a very big problem with food choices and overindulgence. With Liat’s guidance, I learned healthier options, how to read food labels, and gained much better control of my diet. It was hard to give up Diet Coke and potato chips, but understanding their effects helped me successfully make those changes.” 💛

Your metabolism may have trust issues after years of restriction, stress, and dieting… but your relationship with your body can absolutely be repaired.

✨ Sign up for the Body Reset Protocol today and get full access before the program begins February 13th!

NutritionHealing WellnessJourney HealthyHabits GutHealth SustainableWeightLoss HormoneHealth HealthyLifestyle

The hardest part of cravings isn’t eating the cookie, the chips, or the ice cream.It’s thinking about them all day. 😔Sta...
06/04/2026

The hardest part of cravings isn’t eating the cookie, the chips, or the ice cream.
It’s thinking about them all day. 😔
Standing in the kitchen after dinner telling yourself “I shouldn’t.” Then five minutes later — “maybe just a little.” Or making it through the afternoon only to find yourself searching the pantry the minute you get home.
That constant mental back-and-forth is exhausting. And after months or years of it, it starts to feel like something is wrong with you.
It isn’t.
One of my favorite things to hear from clients is:
“Liat, I’m not thinking about food all day anymore.”
Not because they suddenly have incredible willpower — but because their body became more stable.
When blood sugar is balanced and your body gets the nutrients it needs, cravings often get quieter on their own. 🌿
Swipe to see what changes — and how Craving Control can help ➡️
💬 If this sounds like you, drop “INFO” in the comments or DM me to learn more about Craving Control and how we can support your body.
— Liat Golan · Bee Well Nutrition
NutritionCoach WellnessCoach HealthyMindset StopCravings EnergyBalance HolisticHealth LiatGolan ClearwaterFL MindfulEating HealthFirst

One of my favorite simple meal-prep casseroles — minimal chopping, comes together in minutes, and it’s packed with nutri...
06/03/2026

One of my favorite simple meal-prep casseroles — minimal chopping, comes together in minutes, and it’s packed with nutrition. 🙌
Chicken & Veggie Egg Casserole — fluffy baked eggs loaded with shredded chicken, broccoli, peppers, spinach and a creamy Greek yogurt base. Seasoned with garlic, Italian herbs and a little kick of red pepper flakes.
Make it once. Eat all week. ✅
✅ 25g protein per serving
✅ Only 6g carbs — blood sugar friendly
✅ Gut & brain supporting
✅ Anti-inflammatory ingredients
✅ Stores perfectly for 5 days
And it’s incredibly versatile — add feta & olives for a Mediterranean twist, or salsa & cilantro for a Mexican-style version. 🌿
Swipe for the full recipe + why this meal is so good for your body ➡️
💬 Drop “INFO” in the comments or DM me for more simple, nourishing meals and a plan built around YOUR goals! 🌿
— Liat Golan · Bee Well Nutrition
BloodSugarBalance HealthyDinner CleanEating GutHealth BrainFood AntiInflammatory HealthyRecipes NutritionCoach WellnessCoach

Fresh, crunchy, creamy… and packed with flavor 🥒✨This Creamy Cucumber Radish Salad is the perfect light side dish for su...
05/27/2026

Fresh, crunchy, creamy… and packed with flavor 🥒✨
This Creamy Cucumber Radish Salad is the perfect light side dish for summer lunches, BBQ nights, or an easy healthy snack. Made with crisp cucumbers, peppery radishes, fresh dill, and a creamy tangy dressing that brings it all together 💚

✔️ Vegetarian
✔️ Ready in 15 minutes
✔️ Only 150 calories per serving

Serve it with grilled chicken, fish, sandwiches, or enjoy it all on its own! 🌿

FreshAndHealthy EasyRecipes VegetarianRecipes CleanEating HealthyLifestyle RadishSalad WellnessJourney

Nothing makes us happier than seeing you enjoy these nourishing recipes 🤍We’ve shared so many favorites lately, and now ...
05/26/2026

Nothing makes us happier than seeing you enjoy these nourishing recipes 🤍

We’ve shared so many favorites lately, and now we want to know — which one has been your go-to?

From protein-packed meals to wholesome snacks, every recipe is created to help you feel your best while still loving what you eat.

Drop your favorite recipe in the comments below ⬇️
We read every single one and love hearing what you’ve been making at home.

MealInspo NutritionCoach WholesomeMeals

Taco night just got a whole lot healthier. 🌿🐟These Crispy Salmon Lettuce Tacos are everything — golden, crispy salmon on...
05/25/2026

Taco night just got a whole lot healthier. 🌿🐟
These Crispy Salmon Lettuce Tacos are everything — golden, crispy salmon on a bed of crunchy slaw, fresh cucumber, radish and cilantro, all wrapped in a cool butter lettuce leaf.
No tortilla needed. All the flavor, none of the bloat. ✨
✅ Rich in omega-3s
✅ High protein & low carb
✅ Anti-inflammatory ingredients
✅ Blood sugar friendly
✅ Ready in under 20 minutes
This is exactly the kind of meal that keeps your energy steady, your cravings quiet, and your body nourished — without feeling like you’re “on a diet.”
💬 Want more clean meals like this? Drop “RECIPE” in the comments or DM me and I’ll share this delish recipe! 🐝
— Liat Golan · Bee Well Nutrition
LowCarb HighProtein Omega3 AntiInflammatory BloodSugarBalance HealthyRecipes GlutenFree MealPrep NutritionCoach WellnessCoach

There’s nothing like the feeling after an infrared sauna session ✨❤️‍🔥Deep sweat. Relaxed mind. Renewed energy.Infrared ...
05/22/2026

There’s nothing like the feeling after an infrared sauna session ✨❤️‍🔥
Deep sweat. Relaxed mind. Renewed energy.
Infrared heat may help support:
• recovery & circulation
• relaxation & stress relief
• detoxification through sweat
• healthy-looking skin
• overall wellness & balance
At Bee Well Nutrition, we believe wellness should feel calming, restorative, and sustainable 🤍
Ready to glow from the inside out?
DM us “SAUNA” to learn more or book your session 🐝
RelaxAndRecharge WellnessStudio HealthyLifestyle GlowFromWithin RecoveryAndWellness

steady energy starts with smarter snacks 🍯✨when your snacks are packed with protein, fiber, and nourishing ingredients, ...
05/22/2026

steady energy starts with smarter snacks 🍯✨
when your snacks are packed with protein, fiber, and nourishing ingredients, you can keep cravings quiet and your blood sugar feeling balanced all day long 💛🐝
our Bee Fit Protein Powder makes it easy to create satisfying treats that fuel your body without the crash. from protein bites to smoothies and oats, wellness can taste this good ✨
drop “INFO” to get started with Liat 💌
BalancedEnergy ProteinBites HealthyLifestyle NutritionSupport FeelGoodFuel

🌿 Fresh, Flavorful & Fueling – Bee Well Bowl! 🥗✨Starting your day (or resetting at lunch) with this colorful Mediterrane...
05/20/2026

🌿 Fresh, Flavorful & Fueling – Bee Well Bowl! 🥗✨
Starting your day (or resetting at lunch) with this colorful Mediterranean-inspired beauty! Packed with protein-rich chickpeas and eggs, crisp veggies, creamy feta, briny olives, and fresh dill — all drizzled with golden olive oil.
This is clean eating that actually tastes incredible 💛
Perfect for the Bee Well Nutrition Plan — balanced, nourishing, and satisfying. Real food that supports your energy, mood, and goals without the boredom.
Who’s making this this week? Drop a 🥚 if you’re team boiled egg in your salad!
CleanEating SaladGoals NutritionPlan

Mediterranean Ground Turkey Skillet ✨Bright, bold, and packed with flavor—this one-pan wonder is your new weeknight hero...
05/19/2026

Mediterranean Ground Turkey Skillet ✨
Bright, bold, and packed with flavor—this one-pan wonder is your new weeknight hero! Juicy ground turkey, tender zucchini, sweet cherry tomatoes, briny olives, and creamy feta come together in the most delicious (and nutritious) way.
High-protein, veggie-loaded, and ready in under 30 minutes—perfect for busy bees who want to eat well without the hassle! 🐝💪
Who’s adding this to their dinner rotation? Drop a 🍅 if you’re trying it this week!
Drop ⬇️ “RECIPE” in the comments and we’ll send it to you!!
HighProteinMeals EasyWeeknightDinner GlutenFree LowCarb WholeFoodRecipes

Address

611 Druid Road E #702 Clearwater 33756
Clearwater, FL
34698

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6:30pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17277354473

Website

https://linktr.ee/beewellnutrition

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