Ellis Chiropractic & Wellness

10/22/2026

Friday 23rd Availabilty
9:15
10:45

10/20/2026

10/09/2026

We’re been working hard behind the scenes making our HRT/TRT program even better at Ellis Chiropractic & Wellness!

We’ll be working with a new physician group focused exclusively on women’s and men’s hormones and health. We’re excited to bring you more personal attention and care tailored to your needs, along with:

• Improved delivery timelines, shipped directly to your door
• New compounding pharmacy partners
• Expanded options for bioidentical hormone replacement therapy (BHRT)

No increase in pricing—just more focused, personalized care!

Already in our program or interested in getting started? Contact the office—we’d love to walk you through what’s new!

10/03/2026

We have a few openings Tuesday–Thursday, October 6–8! We’ll be out of the office Friday, October 9, so come see us during our short week. 💛

Book your visit online or give the office a call. We’d love to see you!

09/18/2026

You’ve probably heard the names by now…

BPC-157. CJC/Ipamorelin. NAD+. GHK-Cu. MOTS-C. And the list keeps growing. 🧬

But what do they actually do?

Which ones have good human research behind them? Which ones are still early? And which ones might actually make sense for a specific goal?

That’s what I want to help you sort through.

I’m building out a peptide education resource through our Functional Health Program with clear information, current research, potential benefits, limitations, and safety considerations.

**Have a peptide you keep hearing about? Drop the name below or message me.**

I may make your question the next peptide I break down. 👀

— Dr. Heather Ellis
Ellis Chiropractic & Wellness

09/15/2026

Feeling drained isn’t always as simple as needing more caffeine.

Your mitochondria help produce the energy your cells need, and certain nutrients—including magnesium, B vitamins, creatine and CoQ10—play important roles in that process.

The right supplements depend on your health history, medications, laboratory findings and individual needs. Quality and dosing matter, too.

Want help creating a more personalized supplement plan? Ask us about Functional Health visits at Ellis Chiropractic & Wellness. 🌿

09/14/2026

When several seemingly unrelated symptoms show up together, it may be time to look deeper.

Our Functional Health Program uses your history, symptoms, and targeted lab testing to evaluate patterns involving hormones, inflammation, nutrient status, metabolism, and more—then create an individualized plan based on what we find.

Interested in taking a closer look? Book a Functional Health Consultation online. 💜

09/13/2026

If the traditional pigeon stretch feels awkward or puts too much pressure on your knees, try this elevated version instead!

Place one shin across a sturdy chair, keep your other foot planted behind you, and gently hinge forward while keeping your spine long. Hold for 30–45 seconds, then switch sides.

You should feel a comfortable stretch through the outer hip and glute—never sharp pain, numbness, or strong tingling. Adjust your position or remain more upright as needed.

Save this one to try later! 💜