Symfonie Mitchell, Counselor

05/08/2026

https://counseling.org/CAM

05/08/2026

How to manage procrastination from a procrastination expert. http://bit.ly/managingyourprocrastination | www.achievingchanges.com

05/08/2026

04/20/2026

l am 1 in 6

I am 1 in 4

I am 1 in 100

It’s National Infertility Awareness Week.

It’s okay if you want to share your story.

It’s also okay if you don’t want to share.

Your journey and your pain are valid whether you share or not. We are thinking of anyone that has felt and is feeling struggles relating to baby loss and infertility.

12/09/2025

In November, your Graham Police Department responded to 72 domestic violence–related calls for service. Domestic violence often increases around the holidays, and we want you to know support is available.

If you or someone you know is facing domestic violence, here are trusted local and statewide resources:
· Family Justice Center of Alamance County: coordinated services for safety planning, legal support, and victim advocacy.
https://fjc.alamancecountync.gov
· Family Abuse Services of Alamance County: shelter, crisis intervention, and survivor support.
24/7 crisis line: (336) 226-5985
https://www.familyabuseservices.org
· Legal Aid of North Carolina (DV Prevention Initiative): free legal help, including protective orders.
https://legalaidnc.org/project/domestic-violence-prevention-initiative
· North Carolina Coalition Against Domestic Violence (NCCADV): links to services in every county.
https://nccadv.org/get-help
· National Domestic Violence Hotline: 24/7 confidential support.
1-800-799-SAFE (7233)

If you’re in an unsafe situation, reach out. If you’re in immediate danger, call 911.

You’re not alone, and help is here. City of Graham, NC

11/22/2025

It's okay to protect your mental health. ✨❤️‍🩹

10/15/2025

October 15 is Remembrance Day. Angel mommies, I see you, I feel you and I’m sending you my deepest sympathy.

Please know you are not alone, and there are resources available.

01/19/2025

These past few years may have made you feel stressed or overwhelmed. Here are some ways that can help you improve your mental wellness!

10/24/2024

You may be familiar with using the letters “LGBTQ” to refer to people who identify as le***an, gay, bisexual, transgender and q***r. But what about LGBTGEQIAP+?

https://bit.ly/3WutgSZ

10/15/2024

DBT and Radical Acceptance: Navigating Distress.
Life is filled with challenges that can leave us feeling overwhelmed. In Dialectical Behavior Therapy (DBT), the Distress Tolerance module helps us manage these challenging moments. A key aspect is Radical Acceptance, which involves fully accepting our current reality without judgment.

Remember, it’s okay to feel anxious or upset. Acknowledge your feelings without fighting them. Accepting reality empowers you to cope and move forward with resilience.