Roach Counseling and Consultation, PLLC

Roach Counseling and Consultation, PLLC Compassionate therapy for kids, teens & adults. Virtual and evening sessions available.
✨ Follow for mental health support & calming content.

Located in Clemmons, NC.

The transition back to school can bring excitement, but it can also bring uncertainty—and that’s completely normal.Inste...
07/28/2026

The transition back to school can bring excitement, but it can also bring uncertainty—and that’s completely normal.

Instead of asking, “Are you excited for school?” try creating a simple Back-to-School Map together.

🗺️ Talk about:
✔️ What will stay the same
✔️ What will be different
✔️ What they can control
✔️ Who they can go to if they need help

When children know what to expect, their brains can spend less energy worrying and more energy learning. A little preparation now can make those first few weeks of school feel much more manageable.

One thing I wish more people knew about therapy…You don’t have to wait until you’re falling apart to ask for help.Therap...
07/12/2026

One thing I wish more people knew about therapy…

You don’t have to wait until you’re falling apart to ask for help.

Therapy isn’t just for crisis. It’s for learning how to communicate better, set healthy boundaries, manage anxiety, work through old wounds, navigate relationships, and become the version of yourself you want to be.

Taking care of your mental health is just as important as taking care of your physical health. Both deserve attention.

Love can make you do crazy things. Therapy can help with that. 😉🩷Love, Roach Counseling.
07/02/2026

Love can make you do crazy things. Therapy can help with that. 😉🩷

Love,
Roach Counseling.

06/29/2026

Mid-Year Mental Health Check-In

Halfway Through the Year 💚

It’s hard to believe we’re already halfway through 2026.

Instead of asking yourself, “Have I accomplished enough?” try asking:

* Am I taking care of myself?
* Am I speaking to myself with kindness?
* What do I need more of in the next six months?

Growth isn’t measured only by promotions, paychecks, or milestones. Sometimes growth looks like setting boundaries, asking for help, or simply getting through a difficult season.

If the first half of the year has been heavy, the next chapter doesn’t have to look the same.

❤️ Yamuna

June is Men’s Health Month 💚A lot of men are taught to push through, stay busy, and handle things on their own. But some...
06/09/2026

June is Men’s Health Month 💚

A lot of men are taught to push through, stay busy, and handle things on their own. But sometimes strength looks like having an honest conversation, reaching out for support, or taking care of your mental health before you're completely burned out.

You don't have to do it all alone.

One of the things I love most about being both a therapist and a school counselor is getting to work with people in so m...
06/08/2026

One of the things I love most about being both a therapist and a school counselor is getting to work with people in so many different stages of life.

Some days I’m helping an adult navigate a major life transition. Other days I’m helping a child work through a friendship problem, test anxiety, or a tough day at school.

Today, one of my younger clients brought me an ice cream sandwich, and it reminded me of something I see every day—kindness has no age limit. ❤️

Whether I’m sitting across from an adult or a child, I’m constantly reminded how resilient, thoughtful, and amazing people can be.

I truly love what I do.🍦😊

06/07/2026

🌿 Sunday Reminder 🌿

You do not have to have everything figured out before Monday.

It’s okay if you’re still healing.
It’s okay if you’re still learning.
It’s okay if you’re carrying things that others can’t see.

Rest is productive.
Boundaries are healthy.
Progress is not always visible.

As you prepare for a new week, give yourself the same compassion you so freely give to others.

Take a deep breath. You’ve made it through 100% of your hardest days so far.

Wishing you a peaceful Sunday and a gentle start to the week ahead. 💚

— Roach Counseling & Consultation, PLLC

Happy Thursday! I’ve decided to open a few additional counseling appointments for the summer.As a school counselor, I kn...
05/24/2026

Happy Thursday!

I’ve decided to open a few additional counseling appointments for the summer.

As a school counselor, I know summer can be a great time for kids, teens, and adults to focus on themselves without the pressure of homework, testing, extracurriculars, and busy school schedules. It’s often when people finally have the space to work through anxiety, stress, self-esteem struggles, life transitions, ADHD-related challenges, or simply process what’s been weighing on them.

I currently have openings for adolescents and adults for both in-person sessions in Clemmons and virtual appointments across North Carolina.

I accept BCBS, Aetna, Healthy Blue, AmeriHealth Caritas, and WellCare.

If you have questions or would like to see whether I might be a good fit for you or your child, please feel free to reach out:

📧 [email protected]

📞 336-497-1898

🛜RoachCounselingandConsultation.Squarespace.com

Yamuna Roach, LCMHC-A, NCC

Summer can be a great time to slow down, reset, and focus on emotional well-being and personal growth. ☀️Roach Counselin...
05/20/2026

Summer can be a great time to slow down, reset, and focus on emotional well-being and personal growth. ☀️

Roach Counseling and Consultation is currently accepting clients for summer sessions for children, teens, and adults. Whether you or your child are struggling with anxiety, stress, emotional regulation, life transitions, self-esteem, or just need additional support, therapy can be a safe place to heal and grow.

Limited summer spots are available for both in-person and telehealth sessions in North Carolina.

📞 336-497-1898
📧 [email protected]

Address

2554 Lewisville Clemmons Road STE 306 D
Clemmons, NC
27012

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm

Telephone

+13364971898

Website

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