AMP Physical Therapy & Performance

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AMP Physical Therapy & Performance Our process is simple. Assess the problem, move to solve it and perform at your best.

Physical therapy and performance services for all interested in long term solutions to pain and injury.

10/21/2026

Split stance snap downs can look different for everyone. That’s why at AMP, we meet you where you’re at and maximize your abilities to benefit your quality of life. 🙃

We do have a lot of fun here.

The goal isn’t just to get stronger today. It’s to build the capacity to keep doing the things you love tomorrow, next y...
10/13/2026

The goal isn’t just to get stronger today. It’s to build the capacity to keep doing the things you love tomorrow, next year, and decades from now.

To pick up your grandkids. Sail on your boat. Play golf. Travel, hike, explore, and live with confidence in your body.

Strength training isn’t about chasing a younger version of yourself. It’s about investing in the life you want to keep living.

10/07/2026

Static stretching has its place. Warming up just isn’t it.

Your warm-up should prepare you for what you’re about to do: increase blood flow, move through relevant ranges of motion, and progressively ramp up intensity.

Save the stretching for later. Warm up with movement.

When you’ve been a dedicated member of our FIT & FUNctional class for over a year and you start dressing the same as the...
10/06/2026

When you’ve been a dedicated member of our FIT & FUNctional class for over a year and you start dressing the same as the friend who brought you to the class in the first place. 😊 Looking good, ladies!

09/30/2026

Mobility is great. Mobility you can control is even better.

Hip airplanes have been a staple in our programming for clients of all ages. We work these in when mobility looks equal and accessible on both sides to enhance the control with movements like squats, deadlifts, throwing and golfing.

Mobility-Stability-Strength-Power. Airplanes are a valuable piece to that progression!

09/23/2026

Caption:
Pain is not in the plan.

Needle it. Move it. Load it.

Dry needling to help you move better, train harder, and get back to doing what you love.

Stop working around it. Let’s fix it. 🎯

My Mom came to our FIT & FUNctional class this morning! It was a super special way to share an hour of fitness with the ...
09/15/2026

My Mom came to our FIT & FUNctional class this morning! It was a super special way to share an hour of fitness with the one who encouraged me to always stay moving and find what you enjoy doing to stay active.

She crushed the workout as expected. Thanks for coming, Mom!

We are super excited to be collaborating with the one and only Essie Cade for a Pilates series inside of our new gym spa...
09/14/2026

We are super excited to be collaborating with the one and only Essie Cade for a Pilates series inside of our new gym space! The graphic holds all the details! Comment or DM for the link but you can also find it in our bio to sign up!

09/12/2026

What would Dolly do?

09/02/2026

Sorry we’ve been MIA on Instagram.

We’ve been busy.

Like…
building an entire gym busy.

You know that “little gym project” we kept talking about?

Yeah.

It got a little out of hand. 😂

New space.
New equipment.
New offerings.
Same obsession with making people stronger.

And so we built this space for our new program:

Strength for the Long Game. 💪

So, um…

SURPRISE.

We opened a gym. 🧡🖤

Thanks for pretending not to notice while we secretly/not-so-secretly built this thing all summer.

Now come see what we’ve been up to.

We’ll be back to your regularly scheduled programming soon.

Probably.

Address

Clemson, SC
29631-29634

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