Clemson Extension Rural Health and Nutrition

Clemson Extension Rural Health and Nutrition Offering free evidence-based health education programming to residents of South Carolina and beyond!

Clemson Extension community health agents work in a unique partnership with Clemson University faculty and Greenville Health Systems to provide health and wellness education programs using individual and group-based approaches to better serve Greenville County. Our purpose is to meet community members wherever they are in life to positively influence the social determinants of their health. Commun

ity health agents follow evidence-based practices to meet community health needs, reduce healthcare costs, and prevent unnecessary emergency department visits.

Find Your BalanceSeptember is National Yoga Awareness Month!Yoga is more than a workout—it can be a way to support movem...
09/05/2026

Find Your Balance
September is National Yoga Awareness Month!
Yoga is more than a workout—it can be a way to support movement, strength, flexibility, balance, and mindfulness at any stage of life.
Looking for a place to start? Join Clemson Extension’s free Weekly Yoga program! Our virtual classes are held Wednesdays from 12:00–12:30 PM, and all levels are welcome. Beginners are encouraged to join!
Learn more and join us:
https://www.clemson.edu/extension/health/programs/wellness/yoga-for-every-body.html

Rural Health and Nutrition Agent PositionsClemson University Cooperative Extension is hiring Rural Health and Nutrition ...
09/04/2026

Rural Health and Nutrition Agent Positions
Clemson University Cooperative Extension is hiring Rural Health and Nutrition Agents in several South Carolina communities!
• Aiken 📍
Apply by September 16, 2026
🔗 https://clemson.wd12.myworkdayjobs.com/en-US/Clemson_Careers/job/Aiken-Rural-Health-Agent_JR-10349
• Orangeburg & Colleton 📍
Open until filled
🔗 https://clemson.wd12.myworkdayjobs.com/en-US/Clemson_Careers/job/Rural-Health-Agent_JR-10126
Interested in making a difference through health education, outreach, and community partnerships? We'd love to have you join our team!
Know someone who would be a great fit? Please share this opportunity!

Stirring Up Healthy Recipes: Plant-Powered Plates! 🥕🍅This month, we’re putting plant-powered plates in the spotlight! 🌿 ...
09/03/2026

Stirring Up Healthy Recipes: Plant-Powered Plates! 🥕🍅
This month, we’re putting plant-powered plates in the spotlight! 🌿
Learn how to build flavorful, satisfying meals by making vegetables, fruits, whole grains, beans, and other plant foods the star of your plate. Simple ingredients. Big flavor. Healthy choices. 🥗
Join our next Stirring Up Healthy Recipes cooking class for recipes and inspiration to help you put more plants on your plate!
Register using the Eventbrite link below.
https://www.eventbrite.com/e/stirring-up-healthy-recipes-tickets-1669823530129?aff=oddtdtcreator

PCOS is now PMOS: Why Names MatterSeptember is PMOS Awareness Month, and the name change from PCOS to Polyendocrine Meta...
09/03/2026

PCOS is now PMOS: Why Names Matter
September is PMOS Awareness Month, and the name change from PCOS to Polyendocrine Metabolic Ovarian Syndrome (PMOS) is an opportunity to better understand this complex condition.

Why does the name matter? The updated terminology highlights the hormonal, metabolic, and ovarian aspects of the condition and encourages a broader understanding of how PMOS can affect health.

📖 Learn more about the name change and why it matters:
🔗 https://blogs.clemson.edu/ruralhealth/pcos-is-now-pmos-why-names-matter/

Awareness helps create understanding, encourage conversations, and connect people with support.💜

September’s Ask a CLC: Understanding Low Milk Supply 🍼Join us for an honest and encouraging conversation about low milk ...
09/02/2026

September’s Ask a CLC: Understanding Low Milk Supply 🍼
Join us for an honest and encouraging conversation about low milk supply and the many factors that can contribute to it.
We’ll explore the difference between perceived low milk supply and true low milk supply, along with practical information to help parents better understand their feeding journey.
📅 Thursday, September 24
🕛 12:00–1:00 PM
Whether you have questions, concerns, or simply want to learn more, we’d love to have you join us!
👉 Register today using the Eventbrite link below:
https://www.eventbrite.com/e/ask-a-clc-expert-breastfeeding-support-tickets-1979909968012

Produce of the Month: South Carolina Peaches! 🍑There’s nothing quite like a South Carolina peach! 🍑☀️ Our state is known...
09/02/2026

Produce of the Month: South Carolina Peaches! 🍑
There’s nothing quite like a South Carolina peach! 🍑☀️ Our state is known for its sweet, juicy peaches, making them a summertime favorite at farmers markets, roadside stands, and local grocery stores.
Peaches are delicious on their own or added to:
🥣 Oatmeal or yogurt
🥗 Salads and salsas
🍓 Smoothies
🍑 Desserts and baked dishes
Tip: Choose peaches that are fragrant and give slightly when gently pressed. For the best flavor, enjoy them fresh and in season!
Looking for South Carolina peach resources, including where to find local peaches and tips for preserving them? Check out Clemson Extension’s Peach Resources for Consumers:
🔗 https://www.clemson.edu/extension/peach/consumer.html?utm_source=chatgpt.com

09/01/2026

Celebrating a Well-Deserved Retirement! 🎉
Today, we celebrate Rhonda Matthews and her first official day of retirement from Clemson Cooperative Extension!
For 28 years, Rhonda has dedicated her time and talents to serving South Carolina communities through health education, outreach, and community engagement. Rhonda’s commitment to helping individuals and families live healthier lives has made a lasting impact on the communities she served and on our Clemson Extension Rural Health and Nutrition team.
Thank you for your dedication, commitment, and friendship. Wishing you a joyful retirement filled with exciting adventures, lasting happiness, and countless beautiful memories.
Please join us in congratulating Rhonda on her retirement and wishing her all the best in this exciting new chapter!
Congratulations, Rhonda! 🥳

As we bring National Breastfeeding Month to a close, here’s one reminder every parent deserves: your journey doesn’t hav...
08/31/2026

As we bring National Breastfeeding Month to a close, here’s one reminder every parent deserves: your journey doesn’t have to look like anyone else’s. 💛
From this month’s Ask a CLC conversation, we’re highlighting a few important truths:
• Every feeding journey is unique.
• Every drop of breast milk counts.
• Bonding goes beyond breastfeeding.
• Asking for help is a strength, not a failure.
• You are not alone. Support and resources are available.
There’s no one “right” way to feed your baby. What matters is finding what works for you and your family.
💬 Join us for our next Ask a CLC session on September 24th, 12-1 pm.
Register today using the Eventbrite link below!
https://www.eventbrite.com/e/ask-a-clc-expert-breastfeeding-support-tickets-1979909968012

08/31/2026

Meet the Team Monday!
This week, we're introducing Julianna Lyle, our Rural Health and Nutrition Extension Agent serving Anderson County! Julianna has been part of the Clemson Extension team for 4 years, providing health education, programs, and resources to families and communities.
Get to know Julianna:
• Coffee order: Black coffee—she's a self-proclaimed coffee addict!
• Favorite healthy meal: Balsamic chicken thighs with Brussels sprouts and roasted potatoes
• Favorite getaway: The Outer Banks of North Carolina
• Favorite team: Carolina Panthers
• Hobbies: Gardening, reading, cooking, and hiking
Fun Fact: Before joining Clemson Extension, Julianna spent two years working at a dairy—milking goats! 🐐
What she loves about her community: Being close to Clemson's campus, where there's always something happening and plenty of community energy.
And while Julianna doesn't have any pets, she does have two young boys who, in her words, sometimes “smell like wet puppies.” 😂
Be sure to say hello if you see Julianna out in the Anderson community!

Address

108 Barre Hall
Clemson, SC
29634

Website

Alerts

Be the first to know and let us send you an email when Clemson Extension Rural Health and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share