National Training Center

National Training Center The Orlando Health National Training Center is a state-of-the-art sports and fitness facility located in Clermont, Florida.
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Inflammation isn't the enemy, but chronic inflammation might be holding you back.Our wellness partner WellWay just publi...
07/29/2026

Inflammation isn't the enemy, but chronic inflammation might be holding you back.

Our wellness partner WellWay just published a great read on the dual role inflammation plays in the body and what the research says about managing the balance.

Lauren Schultheis, RD, LD, WellWay Director of Health Services, examines when inflammation is working for you, when it becomes a barrier to lean mass and recovery, and why testing changes the picture.

You can read the full article here: https://wellway.com/inflammation-muscle-growth-double-edged-sword/

The longevity advice flooding your feed may be missing the most important piece.Our wellness partner WellWay just publis...
07/14/2026

The longevity advice flooding your feed may be missing the most important piece.

Our wellness partner WellWay just published a great read on what the longevity conversation is getting wrong — and what actually has to come first.

Lauren Schultheis, RD, LD, Director of Health Services, and Andrew Middleton, Director of Exercise & Assessment, examine why foundational behaviors in sleep, nutrition, movement, resilience, and recovery determine whether any optimization tool can actually work.

You can read the full article here:
https://wellway.com/beyond-the-stack-why-longevity-still-begins-with-the-basics/

MEET THE LAKER FAMILY!Lakers Swimming Open HouseWednesday, July 15th from 3:00–5:00 PMNational Training CenterSchedule a...
07/10/2026

MEET THE LAKER FAMILY!
Lakers Swimming Open House
Wednesday, July 15th from 3:00–5:00 PM
National Training Center
Schedule a tryout!

FEATURING:

Dragon Swim Academy
- Pre-Competitive Programs
- Group Lessons
- One-on-One Lessons

Lakers Swim
- Competitive team opportunities for swimmers of all ages

Plus
- Lakers Swimming development pathway
- Schedule information and programming locations
- Coaching and employment opportunities

Think like a champion.
Act like a champion.
Swim like a champion.

CONTACT INFO
[email protected] or [email protected]
www.lakerswim.com

We're open and ready for you this Independence Day! Start your Saturday with us before the celebrations begin.Saturday, ...
07/04/2026

We're open and ready for you this Independence Day! Start your Saturday with us before the celebrations begin.

Saturday, July 4 | 7:00 AM – 2:00 PM

Wishing you a happy 4th from your NTC team.

This July 4th, we're operating on modified hours so our team can celebrate with their families.Independence Day Hours, S...
06/29/2026

This July 4th, we're operating on modified hours so our team can celebrate with their families.

Independence Day Hours, Saturday, July 4th
Wellness Club: 7:00 AM – 2:00 PM
Kids Club: 8:00 AM – 12:30 PM
Pool: 7:00 AM – 11:00 AM

Wishing you a safe and happy Independence Day from your NTC team.

Genetic testing is more accessible than ever, but how much does your DNA actually determine about your exercise and reco...
06/26/2026

Genetic testing is more accessible than ever, but how much does your DNA actually determine about your exercise and recovery outcomes?

Our wellness partner WellWay just published a great read on this topic.

Alexis Allen, RD, LDN, and Rebekah Mayer, Exercise & Movement Specialist examine what the research says about genetics, trainability, and the foundational behaviors that drive adaptation regardless of your starting profile.

You can read the full article here: https://wellway.com/genetics-exercise-recovery-blueprint-not-destiny/

Feeling run down isn't always a sign you need another vitamin.Our wellness partner WellWay just published a great read o...
06/17/2026

Feeling run down isn't always a sign you need another vitamin.

Our wellness partner WellWay just published a great read on immune health. Katie Grumbir, RD breaks down why the immune system works more like a connected network than a single switch, and what that means for sleep, stress, gut health, and metabolism.

You can read the full article here: https://wellway.com/immune-health-is-not-a-vitamin/

Big news at the Orlando Health National Training Center! We're proud to announce our new partnership with Lakers Swimmin...
06/15/2026

Big news at the Orlando Health National Training Center! We're proud to announce our new partnership with Lakers Swimming — providing exceptional coaching, world-class facilities, and a championship culture for swimmers of all ages and abilities.

Swim Team kicks off August 10th and Swim Lessons begin September 7th.

Ready to get started?
Swim Team: [email protected]
Swim Lessons: [email protected]

Balance gets harder with age, and it turns out legs aren't the real issue.Our wellness partner WellWay just published a ...
06/09/2026

Balance gets harder with age, and it turns out legs aren't the real issue.

Our wellness partner WellWay just published a great read on the neuroscience of balance. Andrew Middleton, Director of Exercise & Assessment, breaks down why the approach most people take misses the most important variable — and what assessment-guided training actually looks like when it addresses the right systems in the right order.

You can read the full article here: https://wellway.com/balance-can-get-harder-with-age-not-about-legs/

We're open this Memorial Day weekend. Move, recover, and enjoy the long weekend at the NTC.
05/24/2026

We're open this Memorial Day weekend. Move, recover, and enjoy the long weekend at the NTC.

Address

1935 Don Wickham Drive
Clermont, FL
34711

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 8am - 5pm

Telephone

+13522417144

Website

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