09/01/2026
Pregnancy can bring so many changes (and sometimes, a very achy back).
If you’re dealing with some of those everyday pregnancy aches, these simple stretches may help you slow down, loosen up, and find a little relief.
At SLPFCC, we care about supporting moms through the whole journey - not just the big decisions, but the everyday moments too. Whether you have questions, need encouragement, are looking for resources, or just need someone in your corner, we’re here for you.
Save this video to come back to later, and share it with an expecting mama who might need it! 🌿
Always check with your healthcare provider before beginning new exercises during pregnancy, especially if you are experiencing pain or have any pregnancy complications.