10/13/2026
🧘 The Weekly Stretch #12: Seated Figure-4 Stretch (Hips & glutes)
1. Sit tall near the front of a chair.
2. Cross your right ankle over your left knee.
3. Keeping your back straight, lean forward slightly from your hips.
4. Switch sides. Great for desk breaks.
⏱ Hold 20–30 seconds, 2 times each side.
⚠️ You should feel a gentle stretch, never sharp pain. Stop if you feel pain, numbness or tingling. If you have an injury, recent surgery or ongoing pain, ask us first.
Questions? Call us or stop by: walk-ins welcome Mon, Wed & Fri, 9 AM–6 PM.
Taylor-Made Health & Wellness · 425 Citrus Tower Blvd, Suite 103, Clermont