AP Mobility1

07/05/2026

Book an appointment this week and start working to improve your mobility!

06/03/2026

I will have extra availability through the summer. Click the link below or reach out if you need an appointment!

https://book.heygoldie.com/AP-Mobility

04/27/2026

I will be offering an AHA Heartsaver CPR/AED/First aid class coming up on 5/9 @ 9am (location TBD.) Please let me know if you need/want to be certified! This class is not for healthcare providers, but designed for bystanders. The link below covers what is taught in the course. Cost is $65.

Heartsaver First Aid CPR AED teaches participants to provide first aid, perform CPR.

12/24/2025

Merry Christmas🎄🎁 !!! What a blessing this year has been. I pray that everyone has a safe and happy holiday season.

11/24/2025

Don’t let pain and stiffness keep you from enjoying your holiday season 🦃🎄!!!

Book directly through the website or reach out for an appointment.
https://book.heygoldie.com/AP-Mobility

09/11/2025

Today we are honoring the memories of the 2,977 people that were killed in the 9/11 attack, 441 of which were first responders. We will NEVER forget 🇺🇸

06/11/2025

Post workout recovery stretch sessions today 💪🏻

04/16/2025

Got this from one of my favorite clients today…Thank you, Gust!!! DO NOT TRY THIS AT HOME, come get stretched!!

03/06/2025

Active rest days are so important!! Giving your body time to rest and rebuild is essential to making BIG gains in your fitness goals. Add in Assisted Stretch sessions to get the most from your workouts!! Sessions are beginner friendly, no experience needed. GAME CHANGER!!

03/03/2025

Spring sports are in full swing! If you need help with mobility, range of motion or recovery click the link below to book an appointment 👇🏻.

https://book.heygoldie.com/AP-Mobility

Don’t see a time that works for you? Reach out and we will try to work it out!!