Ashtanga Yoga - Asta Caplan

Ashtanga Yoga - Asta Caplan KPJAYI/SYC level 2 authorized Ashtanga Yoga teacher, Asta Caplan,
teaching traditional Mysore style Ashtanga Yoga.

KPJAYI/SYC Level 2 Authorized Ashtanga Yoga Teacher
Workshops, private classes & retreats
Mysore style and led classes primary and intermediate series with sanskrit count. Individually supported practice for all levels.

08/03/2026

of -
The balance of stillness and action becomes very apparent at the end of of as it culminates in a series of seven headstands. They may have changed order over the years, but the essence stays the same. The steadiness to hold a space.
A and B (C is posted in my next clip).

Practice with me!
More workshops are in planning for the year 2027, for all levels of practitioners. Start where you are.
Keep an eye on this space for , and Tampere.

You can also practice privately in my home in Clermont, Florida or schedule a private online - Longer stays in person can be arranged on weekly basis. All practitioners of Ashtanga yoga are warmly welcome!

08/03/2026

of - The focus on just breath and stillness at the end of of as it culminates in a series of seven headstands. The steadiness of aware energy to hold a space with gentle strength.
C with the vinyasa transitions.

Practice with me!
More workshops are in planning for the year 2027, for all levels of practitioners. Start where you are.
Keep an eye on this space for , and Tampere.

You can also practice privately in my home in Clermont, Florida or schedule a private online - Longer stays in person can be arranged on weekly basis. All practitioners of Ashtanga yoga are warmly welcome!

07/30/2026

and - whether physical or mental, - is always a constant state of adjustment as well as a skill to create ease and strength in one’s nervous system. Reaffirming while staying open to the possibility of change, even a chance of complete restructuring for something deeper, more integrated, possibly wiser. - In the midst of real life, time and traumatic events it is a real practice keep one’s fire lit up.

No one gets progress or recovery for free. It is a decision and commitment to show up for one’s dreams, whatever they may be. Over and over again. I’m here with my operated hip still showing up for myself for everything I just might be or become. Because I’m ever curious to see what may yet come if I’m not the one to stop me.

Practice with me!
More workshops are in planning for the year 2027, for all levels of practitioners. Start where you are.
Keep an eye on this space for , and Tampere.

You can also practice privately in my home in Clermont, Florida or schedule a private online - Longer stays in person can be arranged on weekly basis. All practitioners of Ashtanga yoga are warmly welcome!

for every day I get to breathe, to be and to experience more of this life. My thoughts always flow towards gratitude f...
07/28/2026

for every day I get to breathe, to be and to experience more of this life. My thoughts always flow towards gratitude for the wonderful and wise people who have share their experience in the walks of life I’ve taken alongside with them. My teachers. They’re always with me in my heart and in my actions even if many of them are no longer in this world in the form I met them.
Thank you to all teachers out there. I count everyone I meet as one of them.
It’s tomorrow



Practice with me! I’m more of a practice companion than anything else, but I love to share everything I have ever learnt.
More workshops are in planning for the year 2027, for all levels of practitioners. Start where you are.
Keep an eye on this space for , Varna and Tampere.

You can also practice privately in my home in Clermont, Florida or schedule a private online - Longer stays in person can be arranged on weekly basis. All practitioners of Ashtanga yoga are warmly welcome!

07/21/2026

Tuesday of with vinyasa transitions and a little extension in the exit.
The jump through vinyasa is often replaced with a step into the seated position as the jump after a deeper back bend can feel rather sensitive. However, one adapts. And the dynamic range of movement can be made more accessible with regular practice.

This also concludes my little project of filming (and posting) the full advanced series A more systematically one asana at a time as it was taught to me. I still have few videos to go with the intermedia series on mondays. And then I suppose I’ll go on with the fourth series.

Yoga practice is so much more than just the asana, it’s a life companion and a gateway for exploring life as a living being, traveling through time and transitions. Observing and acting, learning to form better questions; choosing habits that nourish rather than diminish.

To practice with me keep an eye on this space! I’m planning my next adventures in Europe and elsewhere.
Come and start where you are.
All levels

On Tuesdays, Thursdays and Fridays my home is open for a small group Mysore style 7-9am. DM if you’d like to join!

I’d be delighted to collaborate and hop over to teach anywhere in the world. Just get in touch and we’ll make the magic happen. Or if private practice is more your thing: get in touch! It’s that simple. It’s a privilege to share a part of your journey. 🤗

07/20/2026

Monday morning on my mat for of the of as it is with the vinyasa transitions with
Gomukhasana in Ashtanga yoga is a curious combination - like so many of the asana are in their myriad ways - of creating steady balance stillness in order to be able to let is space and freedom for the movement. Not spectacular, but deep inwards.


If you’d like to practice with me, keep an eye on this space, I’m planning my next travels to teach!

I’d be delighted to collaborate and hop over to teach anywhere in the world. Just get in touch and we’ll make the magic happen. Or if private practice is more your thing: get in touch! It’s that simple. It’s a privilege to share a part of your journey. 🤗

On Tuesdays, Thursdays and Fridays my home is open for a small group Mysore style 7-9am. DM if you’d like to join!

today. from the more physical asana limb of and contemplate and practice the other ones. - some more subtle than...
07/14/2026

today. from the more physical asana limb of and contemplate and practice the other ones. - some more subtle than others, but all are a part of the path to fully expressed open existence of self realization.

07/09/2026

finding my feet on the ground again after a soul embracing time with fantastic encounters with so many dear friends and new faces I hope to meet again!

Get in touch with me if you’d like to come up with a plan for workshop/ retreat or extended Mysore-style period with me where you are! I love to share the practice with all levels of practitioners and I meet you on your mat where you are to the best of my ability and experience.

06/01/2026

It’s the little things done often. Not the extremes. It’s the choices to make time to connect the as one in the state of presence. Breathing and moving, staying open for what just might be possible.


Practice with me!
First time back in Europe in two years! And I’ll be in Copenhagen this coming weekend!
Book your spot now!
Come and start where you are.
All levels

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk

26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com

And more coming up with in Orlando! I’ll be back in Florida in July! Come and practice!

Last practice at home, just before flying to Europe! I can’t wait to meet up with the lovely practitioners who’ve alread...
05/29/2026

Last practice at home, just before flying to Europe!
I can’t wait to meet up with the lovely practitioners who’ve already signed up to practice with me and !
There’s still room to join in!

Don’t miss the chance to practice with me in small group with individual guidance! Book your spot now so we can meet on your mat!
Come and start where you are.
All levels

5.-7.6.2026
Mysore Yoga Copenhagen
Copenhagen, Denmark
www.mysoreyogacph.dk

26.-30.6.2026
Ashtanga Spirit Munich
Munich, Germany
www.ashtangayogamunich.com

research
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203 Nautica Mile Drive
Clermont, FL
34711

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