10/29/2026
An extra hour of sleep sounds wonderful, doesn't it? Unless your body doesn't cooperate.
This weekend, we'll turn our clocks back an hour. While many people look forward to gaining that extra hour, those living with chronic illness may experience the change quite differently.
Disrupted sleep, increased fatigue, brain fog, and chronic pain can make even small changes in routine feel significant.
In this week's Patient Perspectives blog, we share a personal account of why this year's time change feels particularly challenging, along with information from Radiant Rheumatology about the relationship between our internal body clocks, inflammation, and sleep.
Because an extra hour in bed doesn't necessarily mean an extra hour of restful sleep.
Read the latest article: https://www.radiantrheumatology.com/post/daylight-saving-time-and-chronic-illness
Gaining an extra hour of sleep sounds wonderful, but for people living with chronic illness, the seasonal time change can bring additional challenges. Explore how disrupted sleep, circadian rhythms, and inflammation may affect pain, fatigue, and daily life.