Lotus Flower Yoga

Lotus Flower Yoga Cultivating stress relief, happiness & emotional control through:
Asana 🤸🏽‍♂️
Pranayama 🌈
Meditation 🧘🏻‍♂️

Atma Center is an award-winning yoga center dedicated to a holistic style of yoga uniquely adapted to the needs of modern society. Classes begin with body movements and follow with guided breathing and deep relaxation, offering a complete mind-body-spirit experience to students. Postures can be modified to respect students' needs and honor any limitations. We understand that EVERY body is differen

t and we're proud to personalize your experience. The practices taught at the Atma Center are suitable for all ages, body types and levels of fitness and health.

Snag them now.🪷
05/23/2026

Snag them now.
🪷

Excited is an understandment.😱In this workshop, we will explore what we call prep postures, prop exercises, add-ons, or ...
05/15/2026

Excited is an understandment.
😱
In this workshop, we will explore what we call prep postures, prop exercises, add-ons, or EXTRAS for The Primary and Intermediate Series. Ashtanga Vinyasa Yoga includes postures that can be challenging without adequate preparation. Each of our bodies is different and how we spend our time off of the mat is different. In theory, the sequences progressively ready the body and mind for the coming work, but that is not necessarily what happens practically.
👀
Please join on Tuesday, June 9th, 6-7:30 pm .cle. We will flow through a short warm-up and then work through the extras, making sure that each student leaves with an individual plan they can implement. This will be accessible whether you know already the sequences, though it would be helpful to familiarize oneself with the postures.

Have you seen the cookie-cutter 200 HR Yoga Teacher Trainings?
The ones focused mostly on memorizing sequences and follo...
05/12/2026

Have you seen the cookie-cutter 200 HR Yoga Teacher Trainings?

The ones focused mostly on memorizing sequences and following formulas?

This isn’t one of them.

Our Fall Yoga Teacher Training at Lotus Flower Yoga Collective is for those seeking depth, mentorship, authenticity, and real transformation — not just a certification.

Here, you’ll learn to:
• trust your own voice
• understand the body, breath & nervous system
• deepen your personal practice
• hold space with integrity
• become part of a meaningful community

Whether you want to teach or simply grow, this training will meet you where you are and invite you to evolve.

Fall 2026 YTT

✨ In person + online options available
DM us to learn more or apply today.

YogaPractice MindBodySpirit AuthenticYoga YogaJourney LotusFlowerYogaCollective

Good balance is at the heart of everything we do!Join us May 17th,2026 at lotus Flower Register online
05/11/2026

Good balance is at the heart of everything we do!

Join us May 17th,2026 at lotus Flower

Register online

05/11/2026

Some sweet new additions to our store 💕

~This week, Saturday, May 9th, Coffee and Conversation, we will be discussing worth. In particular, self-worth. Which se...
05/08/2026

~
This week, Saturday, May 9th, Coffee and Conversation, we will be discussing worth. In particular, self-worth. Which seems paradoxical since the self does not exist and is an image we create, spending a lot of energy protecting it at all costs. This will be a good one for sure.
🧐
Our inherent worth as being alive is the heart of who we are. It is the intrinsic, deep belief that we are lovable and valuable, deserving respect and consideration as human beings. We matter because we are, in a child-like sense. Wonder if our goal should not be to feel good about ourselves. Hear me out. Because feelings are fleeting. Can we be kind to ourselves, not because of anything we have done externally (self-esteem)? Compassion towards ourselves impacts greatly how others experience us, and in turn how others treat themselves. It is all connected. A river is formed by the terrain through which it flows.
💧
This Coffee and Conversation offering is a group discussion format around the topics of meaning and life. It is donation-based, so when you register, you will be given an option to donate. We meet in the cozy back area with a couch, comfy chairs, and floor space. Some people take a class before or after the group. Grab coffee or tea and join us. It is a wonderful breadth of people with insight and understanding.

What’s going on at Lotus Flower in May 🌱🌷Learn more about workshops and classes at Lotusflowercle.com
04/27/2026

What’s going on at Lotus Flower in May 🌱🌷

Learn more about workshops and classes at Lotusflowercle.com

This week, Saturday, April 25th, Coffee and Conversation, we are talking joy and laughter. This, out of our discussion l...
04/24/2026

This week, Saturday, April 25th, Coffee and Conversation, we are talking joy and laughter. This, out of our discussion last week on play.
🤸‍♀️
Laughter is the expression of joy. Simple. Yet, like play, we adults can so easily miss it. It is important to know the people and places that bring lightness to our world. Who make us smile and laugh.
😂
Sukha is the Sanskrit word for ease, happiness, or joy, coming from su (good) kha (place or hole) for a smooth ride from a balanced axle. Muditā is the Sanskrit word for sympathetic joy. A surefire way to touch delight is to feel it for others' joy. Being happy that they are happy. It is especially true when we find it hard to know joy with ourselves.
🛞
Delight has surfaced in many areas in my world for differing reasons. No matter how challenging things are, whether outside or inside, to survive, we must touch delight, joy, and laughter.
❣️
This Coffee and Conversation offering is a group discussion format around the topics of meaning and life. It is donation-based, so when you register, you will be given an option to donate. We meet in the cozy back area with a couch, comfy chairs, and floor space. Some people take a class before or after the group.

Grab coffee or tea and join us. It is a wonderful breadth of people with insight and understanding.

~Last week, I made an executive decision to choose the topic for this week, Saturday, April 11th, Coffee and Conversatio...
04/17/2026

~
Last week, I made an executive decision to choose the topic for this week, Saturday, April 11th, Coffee and Conversation. The group agreed without reluctance.
🤗
The topic is... Play. A state of being free outside of ordinary life. Self-chosen intrinsically motivated, imaginative, means not ends, where time is suspended.
🤸‍♀️
A close idea from the Sanskrit word adbhuta, meaning wonder, extraordinary, marvelous, awe, magic, mystery. And the word lčlā, divine play, pure joy with no purpose, instinctive, natural, intuitive, effortless. We are always creating and dissolving. The world is a stage. We are the actors.
👥️
At least two of our daily walks, me and Sweet Penelope Love, the puppy I now share in life, are meanders, sniffaris, aimless with no destination, strolls, wanderings. In French, it is flâner, to saunter with a sense of pleasure and curiosity.
🚶‍♀️🐾
We need all of it to thrive. Even when, especially when the world is harsh. Let us see where this discussion goes.
👀
This Coffee and Conversation offering is a group discussion format around the topics of meaning and life. It is donation-based, so when you register, you will be given an option to donate. We meet in the cozy back area with a couch, comfy chairs, and floor space. Some people take a class before or after the group. Grab coffee or tea and join us. It is a wonderful breadth of people with insight and understanding.

As a result of our conversation last week on perspectives and how we see goodness and badness, this week, on Saturday, A...
04/10/2026

As a result of our conversation last week on perspectives and how we see goodness and badness, this week, on Saturday, April 11th, in Coffee and Conversation, we will discuss our tendencies and predispositions. The plan is to spend time talking about how we uproot patterns of thinking and acting.
🧠
Saṃskāra is a Sanskrit word that means actions joined together; vāsanā is a cluster of saṃskāra. Action (karma) leads to impressions (saṃskāra) which lead to tendencies (vāsanā) that lead to thought patterns or churnings of the mind (vṛttis). Our aim might be to dissolve or clear the mind, so we are not driven by unconscious grooves. Our dispositions affect our perception of the world. This week, we are looking at how we can unstick, uproot, or smooth the grooves.
👀
This Coffee and Conversation offering is a group discussion format around the topics of meaning and life. It is donation-based, so when you register, you will be given an option to donate. We meet in the cozy back area with a couch, comfy chairs, and floor space. Some people take a class before or after the group.
☕️
Grab coffee or tea and join us. It is a wonderful breadth of people with insight and understanding.

Address

2319 Lee Road
Cleveland Heights, OH
44118

Opening Hours

Monday 9am - 11:30am
5pm - 7:30pm
Tuesday 9am - 11:30am
3:30pm - 7:30pm
Wednesday 9am - 11:30am
5pm - 7:30pm
Thursday 9am - 2:30pm
5pm - 7:30pm
Friday 9am - 1pm
Saturday 9am - 1pm
Sunday 8:30am - 12pm

Telephone

+12163719760

Website

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