09/14/2026
Your rhomboids deserve some love too. 🤲🏽🌿
The rhomboid major and minor are located between your spine and shoulder blades and play an important role in pulling the shoulder blades back and helping stabilize the upper back.
When these muscles become overworked or tight—especially from sitting, working at a desk, repetitive movements, workouts, or prolonged stress—you may feel tension, soreness, or that familiar “knot” between your shoulder blades.
✨ Targeted massage can help:
• Release built-up muscle tension
• Improve comfort and mobility around the shoulders
• Address areas of muscular tightness
• Support relaxation and post-workout recovery
Sometimes your body isn’t asking for more stretching—it’s asking for intentional hands-on care. 💆🏽‍♀️
Save this for your next upper-back reset & send it to someone who is always saying, “My shoulders are so tight!” 👀
