CLE Sports PT & Performance - at Miracle Performance

05/30/2023

05/30/2023

One of the most common questions I get from coaches and athletes is about nutrition and recovery for soccer matches and tournaments.

I'm not a dietician, and for specific recommendations would recommend consulting with someone who is licensed in that field, but here are some general guidelines to follow.

09/02/2022

Types of fitness, hip mobility, building motivation -

08/26/2022

All about sleep- https://mailchi.mp/db36d0f5053b/move-better-to-train-better-with-cle-sports-pt-12143788

08/19/2022

Athlete testing - why it's important.

https://mailchi.mp/5f343173cdb4/move-better-to-train-better-with-cle-sports-pt-12143780

08/18/2022

[TEST, DON’T GUESS]

Why? Being objective is a really great thing, for these reasons ⬆️

The quicker we know how an athlete is doing, the faster we can make adjustments for training
As a result, training can be more effective.

That’s the goal, right? To get athletes to excel at their highest level.

We can also spot things like fatigue and burnout faster- before they contribute to injury.

Every sport and team has individualized needs for testing, based on sport, level of athlete, team needs/goals, and time of year.

08/12/2022

https://mailchi.mp/62aaa77ded69/move-better-to-train-better-with-cle-sports-pt-12142612

08/05/2022

Weekly round-up:
Preseason training
Training change of direction
Does cherry juice actually help recovery?

- https://mailchi.mp/d858a2d586e4/move-better-to-train-better-with-cle-sports-pt-12141644

07/15/2022

How to build confidence in your knee after injury. - https://mailchi.mp/f5bdff368088/move-better-to-train-better-with-cle-sports-pt-12138388

07/08/2022

Training load

https://mailchi.mp/c8dc59a73137/move-better-to-train-better-with-cle-sports-pt-12137288