Empathic Journeys: Barbara Benyo-Habash,LCSW-C,LISW

Empathic Journeys: Barbara Benyo-Habash,LCSW-C,LISW Providing Culturally Sensitive & Trauma-Informed Psychotherapy Services (via Telehealth) for Individuals, Couples, & Families throughout Ohio & Maryland.

"Cultivating Healthier Lives & Happier Homes!" Specific areas of treatment include: Parenting Challenges, Problematic Behaviors, ADHD, Depression, Anxiety, Trauma/Losses, Difficulty Adjusting to Stressful Situations, Life Transitions, Relationship Enhancement. Treatment Approaches: Child-Centered Play Therapy, Filial Family Therapy, Parent Skills Training, Relationship Enhancement Therapy, Psychodynamic, Person-Centered, Trauma Focused, Mindfulness, & Cognitive Behavioral Therapy.

Painting with watercolors can be amazingly therapeutic, especially when you know the fundamental skills - ​ here's one o...
05/02/2026

Painting with watercolors can be amazingly therapeutic, especially when you know the fundamental skills - ​ here's one of the many free online tutorial workshops out there - I personally took the last one she offered in January and it was amazing! Art in the therapy world is generally all about the process and not the product, but it sure can boost your self-esteem when you create some amazing artwork! ☺️

This workshop starts May 4th or you can look for other artists offering similar freebies - drawing, painting, pottery, collage....the arts offer so many ways to practice mindfulness!

✔ You're a well-watched but hardly practiced beginner who's ready to finally put down the tutorials and actually pick up a brush

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03/19/2026

https://www.facebook.com/100064299895072/posts/1338835961603054/

Military families are facing a lot right now.

We are living in unsettling times across the globe; times that seem to relentlessly shake our foundations and force our military-connected communities to brace themselves for one disruption after another.

Our community has been hit particularly hard these past several months. We’ve seen life-altering ramifications from the government shutdown, constant leadership shifts and policy changes, furloughs, non-renewed government contracts affecting our Guard and Reserve Components, and the imminent deployments for every branch of service weigh heavily on our readiness.

Our service members have been trained for these types of upheavals, but nothing can truly prepare their brave families (spouses, children, parents, siblings, and extended family) for what lies ahead, much less for navigating the unpredictability of tomorrow.

And we highly recommend that no one should face this alone. We all could use battle buddies right about now.

Because of that, this article shares a list of trusted resources available to military families right now, including support for:

• counseling and mental health
• helping children cope with trauma
• financial and relocation guidance
• deployment and transition support
• community programs for military families

Resources highlighted include organizations like Military OneSource, the Military Child Education Coalition, Blue Star Families, the USO, Armed Services YMCA, and more.

If you or someone in your military family needs support right now, this is a helpful place to start.

Full article found at We Are The Mighty titled “A simple list of military child and family support resources for trying times,” written by Sara Jane Ginn.

03/15/2026

The right kind of dopamine hit

Replays are today only!!  https://www.facebook.com/share/1HvctkeDVg/
03/15/2026

Replays are today only!! https://www.facebook.com/share/1HvctkeDVg/

Compassion can help shift how we respond to life’s most difficult emotions.

Learn how mindfulness practices can support steadiness and connection.

Today, you can join Tara Brach, PhD for a free webinar on cultivating Radical Self-Compassion.

Webinar times: 10am, 1pm, 5pm, and 8pm Eastern Standard Time (US).

Use this link to watch! ➡️ https://www.nicabm.com/php/redirects/?id=3518




🙏🏻https://www.facebook.com/share/p/1BntSS3ThL/
03/14/2026

🙏🏻https://www.facebook.com/share/p/1BntSS3ThL/

🍀 What’s done is done. No amount of regret can rewrite the past, and no amount of sadness can change what has already unfolded. Instead of carrying it as a burden, try to release it with compassion for yourself.

Let the past be your teacher, not your prison. Take the lessons it offers, then move forward with a clear heart—carrying wisdom with you instead of sorrow.

May you and all beings be well, happy and at peace. 🙏✨

03/12/2026
There's always a way through even when you feel like there isn't...call or text 988
03/12/2026

There's always a way through even when you feel like there isn't...call or text 988

Feeling stuck doesn't mean you're failing. It means you're learning, growing, and building strength you can't see yet.

Because growth isn't always loud. Sometimes it looks like rest. Sometimes it looks like a small step forward.

Be patient with yourself. 💙

Great Resource for Service Members, spouses, & families.
03/12/2026

Great Resource for Service Members, spouses, & families.

It’s important to take care of yourself when life feels unpredictable.

When stress starts to build, talking about it can help. Military OneSource offers free, confidential counseling to help you manage stress, strengthen self-care and navigate life’s challenges.

Address

Cleveland, OH

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 2:30pm
Wednesday 10am - 3pm
Thursday 10am - 3:30pm
Friday 10am - 3:30pm

Telephone

+13013002240

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