Athelas Training Club

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Athelas Training Club A newly opened private fitness studio with 10 years of fitness experience, offering personal training, small-group yoga, and mat Pilates in a welcoming space.

She’s shaped up, but she’s also helped shape us. There’s something so special about watching the women who have shaped u...
10/21/2026

She’s shaped up, but she’s also helped shape us.

There’s something so special about watching the women who have shaped us continue to grow stronger, hit new goals, and see their own gains in the gym. It’s about so much more than physical strength. It’s about celebrating the women who have poured into us while watching them pour into themselves, too.

Don’t forget to grab these homemade sourdough baked items this week at Athelas!!
10/13/2026

Don’t forget to grab these homemade sourdough baked items this week at Athelas!!

As women, we all know someone affected by breast cancer, whether it’s a friend or a family member. But for our Athelas c...
10/13/2026

As women, we all know someone affected by breast cancer, whether it’s a friend or a family member. But for our Athelas community, this one hits a little closer to home. It’s one of our own, Jen.

Jen continues to undergo treatments in her fight against breast cancer, and there isn’t a day at the gym that goes by without prayers, encouragement, and support being shared for her.

October is Breast Cancer Awareness month, and while we will be raising awareness throughout the month. We will continue to wear pink every Wednesday as a reminder of the incredible strong woman in our community that continues to fight this battle.

We love you Jen. 💓

We will welcome you with open arms at Athelas. Stop being afraid to step out of your comfort zone. Whether it’s yoga, st...
10/12/2026

We will welcome you with open arms at Athelas. Stop being afraid to step out of your comfort zone. Whether it’s yoga, strength and conditioning, or boxing, you can do it!

🍋🫐 Fresh Restock at the Farmer’s Market! 🫐🍋Our Cinnamon Sugar Sourdough Focaccia is back by popular demand! 🤎✨And we’re ...
10/08/2026

🍋🫐 Fresh Restock at the Farmer’s Market! 🫐🍋

Our Cinnamon Sugar Sourdough Focaccia is back by popular demand! 🤎✨

And we’re excited to introduce a NEW addition: Lemon Blueberry Sourdough Muffins! 🍋🫐

Come grab some delicious goodies from our Farmer’s Market before the weekend! 🛍️🌿

Open to clients and the community — everyone is welcome! 💛

Stop by and stock up while supplies last!

10/08/2026

🏃‍♀️ Ready, set… FUN RUN!

Our annual CCA Fun Run is coming up Saturday, October 17, and there’s something for everyone!

👟 1-Mile Fun Run
🏃 5K
🎒 5K Ruck

And this year, every registered participant receives a **FREE Couch to 5K training program**, generously provided by of Training Club!

📅 Saturday, October 17
⏰ 9:00 AM
📍 294 Old Eureka Rd NW, Charleston

Grab a friend, gather the family, and come run (or walk!) with us!

ugh, we thought we caught you in our dreams 😴💤
10/07/2026

ugh, we thought we caught you in our dreams 😴💤

Turns out, you can get so much more out of a class than just yoga. 🧘‍♀️✨Alaina teaches two classes every week at Athelas...
10/06/2026

Turns out, you can get so much more out of a class than just yoga. 🧘‍♀️✨

Alaina teaches two classes every week at Athelas:

✨ Sundays at 5 PM — Yoga for the Cause
✨ Tuesdays at 8 AM — Morning Yoga

Sign up through the Mindbody app or click the link in our bio!

Our Farmer’s Market is officially restocked with all our staples plus some new delicious cinnamon sugar sourdough focacc...
10/05/2026

Our Farmer’s Market is officially restocked with all our staples plus some new delicious cinnamon sugar sourdough focaccia! All of these are homemade and clean ingredients! Better catch them while they are in stock!! 🍎🍞

Address

122 South Ocoee Street
Cleveland, TN
37311

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