The Hot Yoga Spot

The Hot Yoga Spot The coolest way to get hot! The Hot Yoga Spot is the Capital Region's coolest way to get hot.

With package sharing across five locations and almost 200 weekly sessions, we are the premier choice for hot yoga and barre fitness. Since we opened our flagship location in 2010, we have been committed to bringing you the best assortment of classes with the best teachers, at the best prices.

Your Saturday reset is waiting. ☀️💛Join us at KOS Sauna*on Saturday, August 23 from 9:00–11:30 AM for our Sweat, Sauna &...
08/17/2026

Your Saturday reset is waiting. ☀️💛

Join us at KOS Sauna*on Saturday, August 23 from 9:00–11:30 AM for our Sweat, Sauna & Soak experience.

We'll begin with an energizing rooftop yoga flow overlooking beautiful Saratoga Lake, then transition into the sauna for a calming seated yoga practice designed to help you slow down, release tension, and unwind. After class, enjoy access to the sauna, lake plunge, rooftop terrace, and all the relaxation KOS has to offer.

Move your body. Calm your mind. Connect with your community.

Reserve your spot through our website, we'd love to see you there. ✨
Your Saturday reset is waiting. ☀️💛

Join us at KOS Sauna*on Saturday, August 23 from 9:00–11:30 AM for our Sweat, Sauna & Soak experience.

We'll begin with an energizing rooftop yoga flow overlooking beautiful Saratoga Lake, then transition into the sauna for a calming seated yoga practice designed to help you slow down, release tension, and unwind. After class, enjoy access to the sauna, lake plunge, rooftop terrace, and all the relaxation KOS has to offer.

Move your body. Calm your mind. Connect with your community.

Reserve your spot through our website, we'd love to see you there. ✨

If you've been waiting for the right time to deepen your Pilates practice...This is it.We're honored to welcome Teri Ste...
08/16/2026

If you've been waiting for the right time to deepen your Pilates practice...

This is it.

We're honored to welcome Teri Steele from Steele Pilates NYC to The Hot Yoga Spot for a two-day Pilates Teacher Training.

Whether you're looking to teach, grow professionally, or simply challenge yourself in a new way, we'd love to have you with us.

August 29–30 at our Stuyvesant Plaza studio.

Reserve your spot today.

Strong athletes prioritize recovery.Every year we have the privilege of getting to know the UAlbany Men's Basketball tea...
08/15/2026

Strong athletes prioritize recovery.

Every year we have the privilege of getting to know the UAlbany Men's Basketball team during their private yoga sessions throughout the summer designed to support performance both on and off the court.

Yoga helps improve flexibility, mobility, balance, recovery, and focus. These are benefits every athlete can carry into competition.

If your team is looking for a unique training experience, we'd love to host you.

Contact us to learn more about private team sessions.

Every class represents a choice to show up for your body, your mind, and yourself.Last month, we had the privilege of ce...
08/14/2026

Every class represents a choice to show up for your body, your mind, and yourself.

Last month, we had the privilege of celebrating one of our amazing members as she completed her 250th class, alongside two of the teachers who have been part of her journey.

Milestones like this aren't just about a number. They're about the friendships built, the confidence gained, the challenges overcome, and the countless moments spent growing both on and off the mat.

Congratulations on 250 classes! Thank you for allowing us to be part of your journey. We can't wait to celebrate the next milestone with you. 💜

Help us congratulate her in the comments! 👏

The countdown to one of our favorite events of the year is officially on. 🎉YogaPalooza returns Saturday, September 12, a...
08/13/2026

The countdown to one of our favorite events of the year is officially on. 🎉

YogaPalooza returns Saturday, September 12, and we'd love to see you there.

✔️ Free outdoor yoga
✔️ All experience levels welcome
✔️ Incredible community
✔️ The perfect way to start your PearlPalooza day

Pre-registration is required, so reserve your spot before we fill up!

You don't have to want to teach yoga to benefit from teacher training.Many of our graduates join simply because they wan...
08/12/2026

You don't have to want to teach yoga to benefit from teacher training.

Many of our graduates join simply because they want to better understand the practice that has already changed their lives.

Over eight weekends, you'll explore movement, anatomy, philosophy, meditation, sequencing, and so much more while building lifelong friendships along the way.

If you've ever wondered "Could I do this?"...

The answer might surprise you.

Our next training begins September 12.

There's nothing we could say about yoga that's more meaningful than hearing it from the people who experience it. 💜Every...
08/11/2026

There's nothing we could say about yoga that's more meaningful than hearing it from the people who experience it. 💜

Every testimonial reminds us why we do what we do.

Whether it's feeling stronger, sleeping better, finding relief from chronic pain, managing stress, or simply discovering an hour that's completely your own, every journey is different, and every story matters.

To everyone who has trusted us to be part of your wellness journey, thank you for sharing your experiences with our community. Your words inspire others to take that very first step.

If you've been thinking about trying The Hot Yoga Spot, let this be your reminder that everyone starts somewhere. Your story could be the next one that inspires someone else.

We'd love to hear it, what has your yoga practice done for you? Share your experience in the comments below. 💜

We are thrilled to host a special Pilates Teacher Training Weekend at The Hot Yoga Spot featuring the incredible Teri St...
08/11/2026

We are thrilled to host a special Pilates Teacher Training Weekend at The Hot Yoga Spot featuring the incredible Teri Steele, founder of Steele Pilates in NYC! 🏙️💪

Whether you’re an existing instructor looking to expand, an aspiring teacher, or a serious student ready to upgrade your fitness routine, this intensive weekend is for you.

The Details:
🗓️ Saturday, August 29th & Sunday, August 30th
⏰ 9:00 AM - 6:00 PM Daily
📍 Stuyvesant Plaza Studio
🧠 Learn Pilates fundamentals & the skills to confidently teach this popular format!

🎟️ Spots are limited! Reserve Your Spot Today: https://www.thehotyogaspot.com/special-events

Yoga + community + downtown Albany? Count us in. 🌞🧘Join The Hot Yoga Spot for YogaPalooza, a FREE 60-minute outdoor yoga...
08/10/2026

Yoga + community + downtown Albany? Count us in. 🌞🧘

Join The Hot Yoga Spot for YogaPalooza, a FREE 60-minute outdoor yoga class before PearlPalooza kicks off.

✨ Saturday, September 12, 2026
🕥 Check-in: 10:30 AM
🕚 Class: 11:00 AM
📍 North Pearl Street, Albany

This all-levels class is open to everyone, but pre-registration is required and space is limited.

Grab your mat, bring some water, and come flow with us before a full day of music, food, and fun downtown.

Skip the ordinary and celebrate together on the mat. 💜Looking for a unique activity for your bridal party or bachelorett...
08/09/2026

Skip the ordinary and celebrate together on the mat. 💜

Looking for a unique activity for your bridal party or bachelorette weekend?

Private yoga sessions are the perfect way to slow down, laugh together, and create meaningful memories before all the festivities begin.

Whether you're looking for an energizing flow or a relaxing recovery class, we'll help create an experience your group won't forget.

Reach out to book your private event.

Address

7 Southside Dr
Clifton Park, NY
12065

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