The Hot Yoga Spot

09/10/2026

This is your sign to register.

YogaPalooza is almost here, and we'd hate for you to miss it.

Join us on Saturday, September 12 for a FREE, 60-minute outdoor yoga class before PearlPalooza kicks off.

Bring your mat, bring your water, and bring your favorite people.

We'll see you on North Pearl Street. 💛

09/09/2026

Downtown Albany's BIGGEST outdoor yoga event of the year is this Saturday!

Join all the yogis showing up for YogaPalooza before the music takes over Pearl Street!

Not to mention - it's the 10th anniversary!

This FREE, 60-minute mass yoga class kicks off at 11 AM and is open to all experience levels. Led by a team of instructors from The Hot Yoga Spot, we're celebrating a decade of rolling out mats in the heart of downtown Albany.

Bring your mat, water bottle, and sunscreen! Then stick around for a full day of FREE music at PearlPalooza!

YogaPalooza is presented by and sponsored by , , and the Downtown Albany BID.

Register for FREE: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=17631&tg=&vt=&lvl=&stype=-8&view=day&trn=100000107&page=&catid=&prodid=&date=09%2f12%2f26&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

09/09/2026

Maybe you’ve been thinking about teacher training for a while. Maybe this is the sign you’ve been waiting for. 💜

Our 200-Hour Vinyasa Teacher Training is about so much more than learning to teach, it’s an opportunity to deepen your practice, expand your knowledge, and discover what’s possible when you make the decision to invest in yourself.

✨ 8 transformational weekends
✨ Expert instruction
✨ A supportive community
✨ Flexible payment plans available

Our next training begins September 12 at The Hot Yoga Spot Albany, and we’d love to have you be part of it.

Your next chapter could start right here. 🧘‍♀️

09/08/2026

That’s a wrap on our summer series at Complexions Spa! ☀️🧘‍♀️

Thank you to everyone who joined us to move, sweat, and soak up some sunshine this summer. There’s something extra special about taking our practice outside the studio and sharing it with this community. 🤍

We loved spending these summer mornings with you and are already looking forward to the next opportunity to flow together!

Until next summer. ✨

09/07/2026

Looking for the perfect way to spend your Saturday morning?

Start with YogaPalooza.

Flow with us in the heart of downtown Albany, then stay to enjoy everything PearlPalooza has to offer.

It's free, it's open to all levels, and it's one of our favorite community events of the year.

Reserve your spot today!

09/06/2026

There will always be reasons to wait.

But sometimes the greatest investment you can make is in yourself.

Our 200-Hour Vinyasa Teacher Training is designed to meet you exactly where you are while helping you discover what's possible.

💜 8 transformational weekends
💜Expert instruction
💜Supportive community
💜 Flexible payment plan available

Training begins September 12 at The Hot Yoga Spot Albany.

We can't wait to welcome our next class.

09/05/2026

Did you know strength-building yoga can help support healthy bones?

Weight-bearing movement encourages your body to maintain and build bone strength while also improving balance, stability, posture, and overall confidence.

Combined with increased flexibility and stronger muscles, yoga becomes an incredible long-term investment in your health.

No matter where you're starting, your body will thank you.

09/05/2026

Downtown Albany, get ready to flow! We are so proud to join forces with MVP Health Care, The Hollow Bar + Kitchen, WEQX, and the Downtown Albany BID to bring yo u the 10th Anniversary of YogaPalooza!

Kick off PearlPalooza with a FREE 60-minute, all-levels outdoor yoga session right on North Pearl Street. Check-in starts at 10:30 AM, so grab your mat, bring plenty of water, and come move with our community before the live music begins. Space is limited and pre-registration is required to claim your spot!

🔗 Claim your free spot: https://clients.mindbodyonline.com/classic/ws?studioid=17631&stype=-8&sView=day&sLoc=1&sTrn=100000107&date=09/12/26?utm_source=facebook&utm_medium=M360social

📍 Location: North Pearl Street, Downtown Albany
🚗 Parking: Green Hudson Garage or Riverfront Garage
🌧️ Weather Note: Outdoor event (no rain location). Any weather cancellations will be emailed by 9:00 AM the morning of the event.

09/04/2026

There’s always more to learn, explore, and discover within your practice. 💜

Whether you’re ready to become a yoga instructor, deepen your personal practice, or continue your education as a teacher, we have several training opportunities coming up at The Hot Yoga Spot.

Styles Yoga 200-Hour Teacher Training — September 2026
Styles Yoga 300-Hour Teacher Training — October 2026
Hot 26-Bikram Immersion — October 2026
High Peaks 200-Hour Teacher Training — January 2027

Different trainings. Different paths. One opportunity to invest in yourself and see where your practice can take you.

Which one is calling your name? 🧘‍♀️

Learn more about each training + reserve your spot through our website!

09/03/2026