Barsh Fitness & Holistic Nutrition

Barsh Fitness & Holistic Nutrition Providing services since 2010. Certified Holistic Nutrition Practitioner, Certified Natural Health Practitioner, Certified Personal Trainer

I have a Master's Degree in Holistic Nutrition and I am a Certified Holistic Nutrition Practitioner, a Certified Natural Health Practitioner, Certified Personal Trainer and a professional member of NANP (National Association of Nutrition Professionals). I have over 30 other additional fitness certifications and qualifications. I have been the Owner/Trainer/Holistic Nutritionist of Barsh Fitness &

Holistic Nutrition since 2010. I am a fire fighter wife, proud mom of two daughters, passionate about health and wellness and I give all glory to God.

LUNCH IDEAS! 🥗 No lettuce? No problem! Since we are out of lettuce, we just made a big vegetable bowl! Treat it like a s...
08/10/2026

LUNCH IDEAS! 🥗 No lettuce? No problem!
Since we are out of lettuce, we just made a big vegetable bowl! Treat it like a salad but just load up all the chopped veggies, sprouts and boiled eggs you can find!
With that, we have a jasmine rice and salmon bowl topped with a homemade aioli, some fresh fruit on the side and a container with freeze dried veggies and mushrooms with some cashews! Just look at all those colors, aka PHYTONUTRIENTS!!! 😍🌈

Let’s talk SANDWICHES!! Sandwiches are something we rarely eat around here mostly because we don’t eat lunch meat, chees...
08/09/2026

Let’s talk SANDWICHES!! Sandwiches are something we rarely eat around here mostly because we don’t eat lunch meat, cheese or traditional sandwich bread, hardly ever. We only buy Ezekiel bread for open face avocado toast sandwiches or occasional sourdough from farmers markets. But a good sandwich and summertime go hand and hand☀️🤝 They can be made much more healthy! ☺️
Yesterday I went to the farmers market and most items on this plate came from there:
🍞 Sourdough bread
🍅 Tomatoes
🥑 Avocados
💜🧅 purple onions
🥦 🌱 My homemade brocolli sprouts
💚 My homemade cashew pesto
🧡🫑 Orange bell pepper
Let’s break it down:
Total: roughly 17–20 g protein.
⭐ The really impressive part: fiber
You’re getting roughly 20+ grams of fiber in one meal.
That’s a substantial amount of fiber for one meal and should be quite filling.
🥬 Micronutrient highlights
This combination is particularly rich in:
Vitamin C
Vitamin K
Folate
Vitamin E
Potassium
Magnesium
Polyphenols/antioxidants
Rethink your sandwiches as we are getting ready to send our kids off to school.

Girl Dinner all day long!!! 😍🤩So fast and easy and sooooo delicious!!! I made a large batch of homemade pesto to freeze ...
08/08/2026

Girl Dinner all day long!!! 😍🤩
So fast and easy and sooooo delicious!!! I made a large batch of homemade pesto to freeze and used some extra to just add over these brown rice and quinoa noodles from ALDI USA. I cooked the noodles in bone broth and just let the juices absorb. I sprinkled a few microgreens over the top and finished off with a side of fresh fruit

It’s that time again!! I have small batches of both available!!!! These are two tincture we keep in our home. Shelf life...
08/06/2026

It’s that time again!! I have small batches of both available!!!! These are two tincture we keep in our home. Shelf life lasts 5 years! Who needs some? First come, first served on payments. I can put in my egg stand for pick up once paid.

08/05/2026

Mid week motivation!!!!

I didn’t get to spend the day with my clients today. Instead, I spent the day learning about hydroponics! I see the addi...
08/04/2026

I didn’t get to spend the day with my clients today. Instead, I spent the day learning about hydroponics! I see the addition of growing micro-greens in the near future…..stay tuned!!!!

16 years ago, God had a plan and it was bigger than I could have imagined! I am so grateful to the sweet lives I have be...
08/02/2026

16 years ago, God had a plan and it was bigger than I could have imagined! I am so grateful to the sweet lives I have been able to touch with the knowledge of health through nutrition. ❤️🍎 I look forward to many more years to come!

I have ONE OPENING!! Classes start THURSDAY! $100 per month for 8 sessions!
08/02/2026

I have ONE OPENING!! Classes start THURSDAY! $100 per month for 8 sessions!

✋ Raise your hand if you’ve ever had a day that didn’t go as planned and neither did your meal?Welp, it happens to most ...
07/30/2026

✋ Raise your hand if you’ve ever had a day that didn’t go as planned and neither did your meal?
Welp, it happens to most of us, and often! BUTTT, you don’t have to just “run through a drive thru”. Get more steps in by walking into HEB and grabbing some healthier options….you can be in and out faster (with a few more steps) than most drive thru’s!
How do these sprouts fit in? 🌱 Well, I know how well sprouts serve my body so I just grabbed 2 or 3 pinch fulls and ate those spicy little goodness givers while I ate the rest of what you see! Think outside the box! Now excuse me while I go for an evening walk! 🏃‍♀️💨

The blessings in my notifications!!! 🙌❤️ Y’all, understanding nutrition is everything!!!
07/30/2026

The blessings in my notifications!!! 🙌❤️ Y’all, understanding nutrition is everything!!!

Address

Clifton
Clifton, TX
76634

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Monday 12am - 12am
Wednesday 12am - 12am
Friday 12am - 12am

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