Barsh Fitness & Holistic Nutrition

Barsh Fitness & Holistic Nutrition Providing services since 2010. Certified Holistic Nutrition Practitioner, Certified Natural Health Practitioner, Certified Personal Trainer

I have a Master's Degree in Holistic Nutrition and I am a Certified Holistic Nutrition Practitioner, a Certified Natural Health Practitioner, Certified Personal Trainer and a professional member of NANP (National Association of Nutrition Professionals). I have over 30 other additional fitness certifications and qualifications. I have been the Owner/Trainer/Holistic Nutritionist of Barsh Fitness &

Holistic Nutrition since 2010. I am a fire fighter wife, proud mom of two daughters, passionate about health and wellness and I give all glory to God.

I didn’t get to spend the day with my clients today. Instead, I spent the day learning about hydroponics! I see the addi...
08/04/2026

I didn’t get to spend the day with my clients today. Instead, I spent the day learning about hydroponics! I see the addition of growing micro-greens in the near future…..stay tuned!!!!

16 years ago, God had a plan and it was bigger than I could have imagined! I am so grateful to the sweet lives I have be...
08/02/2026

16 years ago, God had a plan and it was bigger than I could have imagined! I am so grateful to the sweet lives I have been able to touch with the knowledge of health through nutrition. ❤️🍎 I look forward to many more years to come!

I have ONE OPENING!! Classes start THURSDAY! $100 per month for 8 sessions!
08/02/2026

I have ONE OPENING!! Classes start THURSDAY! $100 per month for 8 sessions!

✋ Raise your hand if you’ve ever had a day that didn’t go as planned and neither did your meal?Welp, it happens to most ...
07/30/2026

✋ Raise your hand if you’ve ever had a day that didn’t go as planned and neither did your meal?
Welp, it happens to most of us, and often! BUTTT, you don’t have to just “run through a drive thru”. Get more steps in by walking into HEB and grabbing some healthier options….you can be in and out faster (with a few more steps) than most drive thru’s!
How do these sprouts fit in? 🌱 Well, I know how well sprouts serve my body so I just grabbed 2 or 3 pinch fulls and ate those spicy little goodness givers while I ate the rest of what you see! Think outside the box! Now excuse me while I go for an evening walk! 🏃‍♀️💨

The blessings in my notifications!!! 🙌❤️ Y’all, understanding nutrition is everything!!!
07/30/2026

The blessings in my notifications!!! 🙌❤️ Y’all, understanding nutrition is everything!!!

07/27/2026

Your future is shaped by the habits you repeat, not the goals you set. Read that again.

Just a friendly reminder! Happy Thursday!
07/23/2026

Just a friendly reminder! Happy Thursday!

SUSHI BOWL!! 🤤🍣Whew! There’s a lot of info to unpack for this delicious meal…..let’s go!First of all, seaweed is wonderf...
07/22/2026

SUSHI BOWL!! 🤤🍣
Whew! There’s a lot of info to unpack for this delicious meal…..let’s go!
First of all, seaweed is wonderful for you but the first time I ever tried it, it was TERRIBLE. 🤢 Seaweed is a nutrient-dense superfood packed with fiber, iodine, and vitamins A, C, and K. It supports thyroid function, promotes gut health, and aids heart health through omega-3 fatty acids and antioxidants. Be careful though, eat in moderations due to high iodine content. These from Aldi are the ONLY seaweed pieces I have liked. I HATE anything that tastes super fishy! 🐟 🚫👎
For this meal, I quickly make fresh salmon 🍣 (ONLY get WILD CAUGHT…not farm raised) in my air fryer and to it I added some fresh cucumber,🥒 fresh green onions, fresh avocado 🥑 the 90 second Jasmine rice, and organic coconut aminos! If you are still using soy sauce, switch to coconut aminos! 🥥 The other toppings you see are all optional (Kewpie mayo, Kin Dee Siracha and garlic umami crunch. 🧄)
Then to eat I just spooned some into the little seaweed strip like a taco and eat! It is so good , especially for a girl who SWORE she hated seaweed. I just hadn’t tried the right one with the right meal!

Quick lunch from previous fridge pic, plus the freeze dried seasoned mushrooms from Aldi! 🤤“Ramen egg”, homemade chicken...
07/20/2026

Quick lunch from previous fridge pic, plus the freeze dried seasoned mushrooms from Aldi! 🤤
“Ramen egg”, homemade chicken salad, both with cucumbers and fresh fruit! Easy Peasy after training clients!

Anyone interested in sprouting? This was my first sprouting kit and I want to pass the love on!! FREE!! WHO wants it?!
07/20/2026

Anyone interested in sprouting? This was my first sprouting kit and I want to pass the love on!!
FREE!! WHO wants it?!

Address

Clifton
Clifton, TX
76634

Opening Hours

Monday 12am - 12am
Wednesday 12am - 12am
Friday 12am - 12am

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