Mesa Fitness Clifton

Mesa Fitness Clifton Your top gym in Clifton, Colorado! Learn more at www.mesafitnessco.com Call or visit our website at www.mesafitnessco.com/Clifton to learn more!
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Jump in the pool, hit the weights, join a class, or take a lap on our treadmill today with a free trial pass or one of our non-contract membership options. At Mesa Fitness in Clifton you will find the latest cardio and strength training equipment plus exercise programs that include pilates, yoga, group cycling, a swimming pool and muscle endurance training! We combine the most diverse amenities th

at includes tanning and sauna with world-class personal training to deliver unrivaled fitness options and weight loss programs.

The perfect plan is only perfect on paper.A healthier life comes from showing up for yourself consistently, but consiste...
08/14/2026

The perfect plan is only perfect on paper.

A healthier life comes from showing up for yourself consistently, but consistency doesn't necessarily mean every day.

Find what works for you.
Give yourself grace to miss a day.
Give yourself permission to have a life, too.

Just get back on the horse again tomorrow.

In Loving Memory. 🤍This past Sunday, our community lost five young men in a tragic accident. They were only 17 years old...
08/12/2026

In Loving Memory. 🤍

This past Sunday, our community lost five young men in a tragic accident. They were only 17 years old.

Tyler. Braden. William. Tristan. Titus.

There are no words. Only heartbreak. Only the weight of knowing that five families in our valley are living through the unimaginable right now.

If you live here — if you call Grand Junction home — you feel this.

Because that's who we are. When one of us hurts, we all hurt. And when one of us needs help, we show up. That's what this community has always done and that's what we're going to do now.

These families need our support. If you're able to help in any way, please consider donating:

🤍 In memory of Tristan Tucker:
https://gofund.me/d4820cf6a

🤍 In memory of William Simms:
https://gofund.me/9aca8f7fa

🤍 In memory of Tyler Kersey:
https://gofund.me/7aa0062b6

🤍 In memory of Braden Taylor:
https://gofund.me/4c6239301

🤍 In memory of Titus Gould:
https://account.venmo.com/u/larisagoulddonation

If you can't donate, share this post. Let these families see just how many people in this valley are standing with them.

Hold your people close tonight. Tell them you love them. Life changes in an instant.

Forever in our hearts. Never forgotten. Always loved.

Grand Junction Strong. 🤍

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This post was inspired by our friends at Bros Roofing, LLC, who originally shared their support.

While the Gould family is a part of the Mesa Fitness team, we wanted to share our support for all five families involved.

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NOTE:
If you're uncomfortable or unable to make an online donation to the Gould family fund, donations can be made directly to the benefit account at Timberline Bank under the "Larisa Gould Donation" account.

You can also drop off cash or check donations at the front desk or with Trae Tripoli at Mesa Fitness Grand Junction; all donations will go directly to the Gould family.

Help us support this incredible family 💙Swipe through to learn more about Larisa and her family. --You can make donation...
08/11/2026

Help us support this incredible family 💙

Swipe through to learn more about Larisa and her family.

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You can make donations directly to the Timberline Bank Account:
For the Benefit Of: Larisa Gould Donation Account

Or donate here:
https://account.venmo.com/u/larisagoulddonation

Please note, this link does not work in a mobile app, but will work from your browser. If viewing in the mobile app, please visit Venmo and search
"larisagoulddonation"

NOTE: There are multiple spam accounts within Venmo. Please be sure to verify you have the correct account and tag name before donating.

Have questions? Please connect with our Group Fitness Director, Trae, for more information.

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The team at Mesa Fitness sends their love to the Gould family and all the families involved.

08/10/2026

The machine you keep walking past — explained. 🎥

If the Pendulum Squat has felt intimidating,
has you covered.

This one's become a favorite among many on our team for building leg strength without the setup (or stress) of a barbell squat.

What makes it worth adding:

✅ Supports proper squat mechanics, even if you're still learning
✅ Great quad & glute builder
✅ Less strain on your lower back
✅ A confidence-building option before progressing to free weights

Mistakes to avoid:
❌ Knees caving inward under load
❌ Stopping short instead of hitting full depth
❌ Bouncing out of the bottom instead of controlling it

Still have questions?
Ask a trainer to walk you through it!

Kids Camp this afternoon has been canceled!Kids Camp @ 4:30 PM here at Mesa Fitness Clifton has been canceled for this e...
08/10/2026

Kids Camp this afternoon has been canceled!

Kids Camp @ 4:30 PM here at Mesa Fitness Clifton has been canceled for this evening (August 10, 2026).

Classes will resume on Wednesday (August 12).

For those returning to school this week, have a great first week!

08/05/2026

A staple tricep workout: Tricep Pulldowns

You can use any cable machine setup or even try this with a large loop resistence band.

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Follow for more workout tips!

🏋️:
📹️: .cake

Just a few more days in our 2026 Summer Launch. Bring a friend to any of these incredible programs for the rest of the w...
08/04/2026

Just a few more days in our 2026 Summer Launch.

Bring a friend to any of these incredible programs for the rest of the week for FREE!

See the full schedule for all these incredible classes on our mobile app or download your own on our website at mesafitnessco.com/classes

One final week!One more launch this week!--Here are the programs we're launching this week. ▶️ GRIT▶️ BODYCOMBAT▶️ Zumba...
08/01/2026

One final week!

One more launch this week!

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Here are the programs we're launching this week.
▶️ GRIT
▶️ BODYCOMBAT
▶️ Zumba
▶️ Salsa Heat
▶️ Water Fitness
▶️ LM Ceremony

Not only are we kicking off new moves and music, but you can bring a guest to ANY of these classes for FREE all week long.

See the full schedule for all these incredible classes on our mobile app or download your own on our website at mesafitnessco.com/classes

Some of our most popular programs have new routines this week! Try out BODYPUMP, BODYPUMP HEAVY, and Strength Developmen...
07/28/2026

Some of our most popular programs have new routines this week!

Try out BODYPUMP, BODYPUMP HEAVY, and Strength Development this week during week 4 of our Summer Launch.

See the full class schedule on the app.

If class fitness is your kind of thing, we've got a few for you.But the coolest part about these classes isn't the moves...
07/27/2026

If class fitness is your kind of thing, we've got a few for you.

But the coolest part about these classes isn't the moves or the music (even though those rock, too).

It's the people you meet.

The instructors, your classmates, the community within them.

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Mesa Fitness is home to over 100+ classes EVERY WEEK, including major programs like Les Mills BODYPUMP, cycle, yoga, aqua fitness, functional, and much more!

Check out the full schedule of classes on the Mesa Fitness app or online at mesafitnessco.com/classes

Address

3229 I-70BL
Clifton, CO
81520

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+19705234500

Website

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