Tiny Feet Wellness

06/05/2026

So excited for what June has to offer for those needing connection and support!!! So many different opportunities!!

Registration is open for all groups on the website! Link in comments :)

☀️☕️Coffee & Connection - Join us for a free group on Saturday mornings!

👣Pregnancy and Postpartum Adjustment Support - Select Wednesdays! Virtual & In-Person! Adjustment can be difficult! Join other women who are going through the same things at the same time! Find support, encouragement, and community!

🧡Fertility Support

📚📖BOOK CLUB!!!

🩷Wellness Retreat - Women's retreat end of June!!!! Relaxation, restoration, and connection!

🌱 - A group for parents and caregivers of chronically ill or medically compromised kids. This can cause people to be overwhelmed, stressed, isolated... the list goes on and on!!! You are NOT alone!!! Take a moment to PAUSE - BREATHE.

💕Grief & Loss Support

Literally, something for every one :)You aren't alone! Reach out :)

05/22/2026

☕️Coffee & Connection Invitation☕️

Hey!!

This weekend, we're gathering for something a little special -- and a little spontaneous.

We're hosting an impromptu Coffee & Connection (outside of our regular schedule) on Saturday, May 23rd @ 8am. If you've been craving meaning connection, this space is for you!

Join us for a relaxed morning where women can slow down, share real conversation, and build genuine community. Whether you come feeling full or a little empty, hopeful or just curious -- you are welcome exactly as you are.

✨No pressure
✨No expectations
✨Just authentic connection and good coffee

Come as you are, and leave feeling a little more seen, heard, and supported!

RSVP via call or text: 586-216-6961

We would love to have you sit with us💛

05/20/2026

We all know how overwhelmed and overstimulated we can get at times! Here are 3 quick REALISTIC ways to calm your nervous system in under two minutes! Even while holding your baby!

🩷Slow "Exhale-Longer-Than-Inhale" Breathing
*A longer exhale tells your body you're safe and helps shift you out of stress mode!
*Inhale through your nose for 4 seconds, exhale slowly through your mouth for 6-8
seconds. Repeat for 1-2 minutes.
*If you are holding your baby, try matching your baby's rhythm, rocking or breathing,
to make it feel natural.

🩷Group Through Gentle Sensory Awareness
*This will bring you out of spiraling thought and back into the present moment.
*Notice 3 things you can feel. Notice 2 things you can hear. Notice 1 thing you can
see.
*This can especially be helpful during anxious overthinking or intrusive thoughts.

🩷Calm Reassurance Phrase
*Your nervous system responds to safety signals - even your own voice.
*Whisper or think: "I'm safe. My baby is safe. This moment with pass." or "Northing is
wrong right now."
*As you say it, slightly relax your shoulders. Soften your jaw. Let your body "drop" a
little.

05/13/2026

Adjustment for our PPA group!

TOMORROW @ 7PM :)

05/11/2026

We have two awesome groups this week!

****Need support during your pregnancy or the postpartum period? Come Wednesday!

***Need just some quiet time with some other moms?? (usually quiet, lol) Join us on Saturday where you can drink a whole cup of coffee WHILE it is still hot!!!!

Registration is on the website
Text us for questions! 586.216.7480

05/08/2026

05/03/2026

It's not too late to sign up for our 2nd book club TOMORROW NIGHT! We will be discussing "How to read a book" by Monica Wood! Register on our website!

We're Here to Listen