07/29/2026
Do you struggle to feel certain muscles in certain exercises?
That’s because your body is more than you give it credit for.
To have effective workouts, you need to know the house you live in. You need to truly know your body and be able to feel it under all conditions and under all circumstances.
Connecting your brain to your body is what separates working out from effective workouts that lead to results.
Join us for our INTENTION: Interoceptive Awareness Training Workshop on Thursday, September 3rd at 7pm.
In this workshop, Brittany will be leading you through a quasi-meditative and movement process to help you begin to feel your body and connect your mind to its own house.
You will earn how to effectively isolate muscles, build sensation, and increase bodily awareness without even having to load a weight.
Believe it or not, THESE TECHNIQUES are the basics that will improve your relationship with nervous system, muscles, and overall fitness goals.
Sign up for this one of a kind event in our SheWolf App under the EVENTS tab!
