Paths Psychiatric Services, LLC

02/29/2024

04/04/2023

Have you ever spent hours, or even days, worrying about something, just to have it pan out the total opposite of how you expected? If you find yourself stuck in seemingly unending and unhelpful thought cycles, let’s work through them together.

10/03/2022

If you struggle with social anxiety, you’ve probably had at least one of these automatic thoughts pop up in your head at some point.

What are automatic thoughts?

Automatic thoughts are moments of inner dialogue, generally negative in nature, that happen without hesitation. They occur instantaneously following a situation, and they affect how we feel and how we behave. These thoughts can tell us a lot about ourselves.

We tend to believe these thoughts, for one reason or another, and it’s often difficult to persuade us otherwise. To change how we feel and react, we sometimes we have to dig deeper and see why we’re feeling and behaving in certain ways.

Therapy helps you to work through these thoughts and replace them with something more realistic and more helpful.

Need some help overcoming your social anxiety? We’d love to help you get back to enjoying your life without all the worry.
Reach out at www.pathspsychiatricservices.com.

Mental health support for adults struggling with anxiety, depression, and burnout. We offer medication management, talk therapy, and walk and talk therapy in Clinton, NJ.